Inner Space Therapy

Inner Space Therapy I help high-functioning women like you uncover the hidden patterns holding you back, build self-trust and feel confident in your choices.

So you can fully enjoy life, without negotiating!

12/09/2026

South Asian Women: Some decisions are just too BIG 😂

Forget the big life decisions - there are 47 bindis in this packet and somehow none of them are quite right 😂

But wouldn’t it be nice if more decisions felt this light?

You probably already know you overthink. You know you second-guess yourself.

The harder part is actually learning to make a choice and trust yourself afterwards.

That’s the part we work on.

DM me SHANTI if you’re ready to move from knowing the pattern to actually changing it.

11/09/2026

South Asian woman: You know why you people-please and why you feel guilty. You’re self-aware. You understand the psychology.

So why are you still living it?

I help you bridge the gap between knowing what you want and being able to choose it when the guilt or fears kick in.

That’s where your life actually starts to change.

DM if you want this.

10/09/2026

Do you ever feel anxious that you’ve made the right choice?

Do you tend to ask everyone else before you make a decision?

Have you ever changed your mind when someone else gives a different opinion?

📲 drop me DM to see how we can get you from low self trust to high self trust 💛

08/09/2026

✨Tuesday Thoughts ✨

Kinda chic to have client reflections from recent sessions, workshops and group calls like this ….If you would like to s...
04/09/2026

Kinda chic to have client reflections from recent sessions, workshops and group calls like this ….

If you would like to start the conversation, ask me a question you may have been sitting on for a while, or merely want to say hi … please drop me a DM with SHANTI ✨

03/09/2026

One of the hardest things about OCD is how misunderstood it is.

It’s not simply about being tidy.
Or organised.
Or “liking things a certain way.”

For many people, it’s a deeply distressing cycle that can feel incredibly lonely.

If you’re struggling with intrusive thoughts, please know this:
There is hope.
There is treatment.

And you don’t have to keep battling your mind on your own.

💚 Save this in case you need it again.

📩 Share it with someone who may feel seen by these words.

If you’re unsure where to begin or want guidance on finding the right support, DM me SHANTI.

03/09/2026

Sometimes the boundary isn’t the difficult part. It’s anticipating everyone’s reaction to it.

Raksha Bandhan can bring up a strange tension when you’re no longer close to the cousins you’ve always tied a Rakhi to - but tradition, parents and family expectations make stopping feel like a much bigger statement than it actually is.

You’re allowed to recognise that a relationship has changed. You’re allowed to stop participating out of obligation and to communicate that gently, without turning it into a family war.

A boundary doesn’t have to be a rejection. Sometimes it’s simply choosing not to perform closeness that isn’t really there anymore. If you want to know how to do this, send me a DM with Rakri and I’ll explain how

02/09/2026

You’ve always been the one who can handle it.

The one who thinks about everyone else. Keeps the peace. Takes responsibility. Helps when something needs sorting. Considers how your choices might affect the family before asking what you actually want.

And maybe you’re proud of that part of yourself.

But you’re also starting to realise that caring for the people you love shouldn’t require continually abandoning yourself.

You’re allowed to have boundaries.
You’re allowed to make choices they wouldn’t make.
You’re allowed to disappoint people sometimes.
You’re allowed to build a life that works for you too.
The work isn’t becoming someone who doesn’t care.

It’s learning how to choose yourself without guilt always pulling you back.

If you’re a South Asian woman ready to start doing that, follow me and DM me “Shanti” ❤️

02/09/2026

Knowledge isn’t usually what’s missing.
The women I work with already know what they “should” do.

The challenge begins the moment guilt, fear or family expectations enter the room.

That’s why healing isn’t about collecting more information.

It’s about creating a nervous system that finally feels safe enough to live differently.

❤️ Save this for the next time you tell yourself, “Why can’t I just do it?”

📩 Send it to another South Asian woman who’s exhausted from knowing exactly what to do but still feeling stuck.

If you’re ready to move beyond insight and into real change, DM me SHANTI. I’d love to show you what that journey can look like.

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm

Telephone

+447399322826

Website

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