Inner Space Therapy

Inner Space Therapy I help high-functioning women like you uncover the hidden patterns holding you back, build self-trust and feel confident in your choices.

So you can fully enjoy life, without negotiating!

I was a City lawyer and I struggled silently for decades.From the outside, I had everything. The career. The education. ...
19/06/2026

I was a City lawyer and I struggled silently for decades.

From the outside, I had everything. The career. The education. The approval. My parents were proud. The aunties had nothing to say — for once.

But here's what nobody saw:
The panic attacks. The Monday dread that started on Sunday morning. The performance of I'm fine that I'd rehearsed so many times I almost believed it myself.

I was the good daughter. The high achiever. The one who never complained.
And I was quietly breaking underneath all of it.

When I finally stopped pretending, everything changed. Not overnight. Not easily. But deeply.

That's why I do this work now. Not because I read about it in a textbook. Because I lived it. Because I rebuilt myself from the inside out. And because I know exactly what it feels like to have everyone around you think you're thriving while you're drowning.

If any of this sounds familiar — you're not broken. You're exhausted from performing.

18/06/2026

The truth about South Asian women…

Confidence isn’t actually the issue for a lot of people that I work with. They’re very capable, very intelligent, and very self aware. The problem is that they’ve internalised a voice that’s been shaped by external expectations.

This could be from a parent, a caregiver, or somebody who has always given them a critical voice.

Instead of trusting themselves, they always second guess everything.

Self trust is not built by thinking differently, it’s built by acting differently, repeatedly.

Hey lovelies ☀️I’ll be working fully online throughout the summer, and I have space for 3 new clients. Summer isn’t alwa...
18/06/2026

Hey lovelies ☀️

I’ll be working fully online throughout the summer, and I have space for 3 new clients.

Summer isn’t always as easy as it looks from the outside. If you’re a South Asian Woman struggling with anxiety, family dynamics or relationships, feeling stuck or simply need some support navigating life, I’d love to help.

DM me SHANTI and let’s chat before my diary fills up ✨

16/06/2026

Therapist Insight:
Why people pleasing never works

Have you noticed that you over give, or over explain? Maybe you have adjusted yourself to maintain that sense of approval from the other person - that be a family member, partner or friend.

The cost of this means that you slowly disconnect from yourself.

15/06/2026

Before my redundancy, my identity was tied to my work. Now, I realise we're multifaceted human beings with many important roles beyond our profession.

14/06/2026

What is anxiety?

In a nutshell, for me, it’s often what happens when we’re not living in alignment with who we truly are.

It can also show up physically, maybe a tight chest where you feel like you can’t breathe.

Comment TRUST below if you would like to know more about building your own self trust.

Lovely words from Yasmin, I’m always so honoured to be part of, and support on your journeys 🙏🏽 it’s a privilege to sit ...
14/06/2026

Lovely words from Yasmin, I’m always so honoured to be part of, and support on your journeys 🙏🏽 it’s a privilege to sit with you and understand more about you, your story and how I can support in getting you from where you are to where you want to be ✨🌿 if you’d like to know more about if I can help you on your own journey, DM me “Chai” ☕️

13/06/2026

Therapist Insight:
Not everything happens for a reason.

Maybe… but sometimes things do just happen, things out of our control, and sometimes it’s okay to sit and be with what comes up.

13/06/2026

It's the version of yourself you never became, leading to sadness and stress. Self-trust isn't a luxury; it's the foundation for life's decisions.

12/06/2026

So many people on social media have been talking about quantum leaping and timeline jumping. Have you seen these videos, or know more about these types of affirmations? I’d love to know more.

Address

Suite 1, 7 Wheler Road
Coventry
CV34LJ

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm

Telephone

+447399322826

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