Ajstrikingpt

Ajstrikingpt Coach for Boxing & Muay Thai
Workouts & Tips🥊
Message me to get started 👊🏽

24/08/2026

Muay Thai- The Art of spamming kicks 😂

2 drills for muaythai Kicks.

First develops the skill to block after throwing a kick.

Second develops leg endurance for kicking and refines your technique.

Third is me working my kicks explosiveness on the bag with taekwondo style kicks.

23/08/2026

Pad work 🥊

Pad work is fun and effective with a competent pad man 😂

Working through some combinations, hook after slip, haymakers , classic 4 strikes, and some Muay Thai kicks.

21/08/2026

Boxing heavy bag work 🥊

Channeling the power of the right hand on the heavy boxing bag.

Repetition of movements, and consistency in training is what levels you up and brings new skills and abilities.

19/08/2026

Heavy Boxing Bag work🥊

Working on serial boxing combinations on the heavy bag to tire the arms and also to refine my ability to generate power on the spot and throw dynamic strikes through efficient use of biomechanics and technique.

17/08/2026

Heavy boxing bag work 🥊

A good jab will take you around the world.

Keeping the Jab and Cross sharp on the heavy boxing bag after Kettlebell training. Trying to maintain guard and the quality of the Jab and Cross throughout the rounds.

Group classes of Muay Thai and circuit Every Saturday 12-1pm.Grupowe klasy Muay Thai i trening siłowy w każdą sobotę o 1...
17/08/2026

Group classes of Muay Thai and circuit Every Saturday 12-1pm.

Grupowe klasy Muay Thai i trening siłowy w każdą sobotę o 12-1pm.

DM for more information.

17/08/2026

Full Body Explosive Power & Strength 🥊

Highlights from my full-body kettlebell workout, focusing on developing explosive power, strength and athleticism for striking.

Kettlebell Jump Lunges – Developing explosive leg power to improve the effectiveness of my kicks while building lower body strength.

Press-Ups – Developing shoulder stability and triceps strength to support stronger, more powerful strikes.

Kettlebell Swings – Developing explosive hip drive and power transfer from the lower body through the upper body.

Kettlebell Squats – Building lower-body strength while improving hip stability.

Kettlebell Press – Developing strength and power transfer from the ground up while targeting the shoulders and triceps.

Training strength and power through compound movements that carry over to striking performance. 🥊

DM for coaching.

Address

Accra, Ghana
Dunfermline

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