TJ Langrill Counselling

18/05/2026

Professional listener.
Excellent ears.
Questionable productivity.

TJ Langrill Counselling and Canine Assisted Therapy…

Things can feel different with a skilled counsellor and a Very Good Dog. 🐕‍🦺

19/04/2026

Back to school/college/uni… and straight into exam term ?

If you’ve got a young person at home and things already feel tense, this will help you know what actually makes a difference (and what tends to make it worse).

👉 https://www.tjlangrillcounselling.co.uk/post/exam-stress-help-for-parents
I’m Tracey Langrill, a counsellor based in The Exeter Wellbeing Hub, working with adults and young people aged 12+. I specialise in anxiety, stress and trauma, and bring a calm, steady approach shaped in part by my years in the military. I’ll help you make sense of what’s going on, without overcomplicating it, and work with you to find a way through that feels manageable. I also work with a trained therapy dog, Merlin, who can help some clients feel more at ease. I offer in-person sessions in Exeter, and online across the UK. If you’re thinking about counselling, you’re welcome to get in touch for a free, informal chat to see if it feels like a good fit.

No jargon, no waffle. Honest, compassionate support that makes a difference.

WhatsApp me to chat 07762 008799

Back to school tomorrow and feeling the pressure increasing ? If your young person is struggling with exam stress, this might help.

14/04/2026

Vicky’s place is pure magic. Perfect if you feel drawn to the outdoors, away from the confines of a therapist’s room. 🌿💚🌳

https://www.devonnaturecounselling.co.uk

12/04/2026

Meet Lyra 🐾

She’s 16 months old, full of energy, and currently specialises in chaos, enthusiasm, and absolutely no concept of personal space.

One day, she’ll (hopefully) follow in Merlin’s footsteps and train as a therapy dog… but for now, she’s very much in the “work in progress” stage.

Watch this space.
I’m Tracey Langrill, a counsellor based in The Exeter Wellbeing Hub, working with adults and young people aged 12+. I specialise in anxiety, stress and trauma, and bring a calm, steady approach shaped in part by my years in the military. I’ll help you make sense of what’s going on, without overcomplicating it, and work with you to find a way through that feels manageable. I also work with a trained therapy dog, Merlin, who can help some clients feel more at ease. I offer in-person sessions in Exeter, and online across the UK. If you’re thinking about counselling, you’re welcome to get in touch for a free, informal chat to see if it feels like a good fit.

No jargon, no waffle. Honest, compassionate support that makes a difference.

WhatsApp me to chat 07762 008799

12/04/2026

Meet Lyra 🐾

She’s 16 months old, full of energy, and currently specialises in chaos, enthusiasm and no concept of personal space.

One day, she’ll (hopefully) follow in Merlin’s footsteps and train as a therapy dog… but for now, she’s very much in the “work in progress” stage.

Watch this space.
I’m Tracey Langrill, a counsellor based in Exeter, working with adults and young people aged 12+. I specialise in anxiety, stress and trauma, and bring a calm, steady approach shaped in part by my years in the military. I’ll help you make sense of what’s going on, without overcomplicating it, and work with you to find a way through that feels manageable. I also work with a trained therapy dog, Merlin, who can help some clients feel more at ease. I offer in-person sessions in Exeter, and online across the UK. If you’re thinking about counselling, you’re welcome to get in touch for a free, informal chat to see if it feels like a good fit.

No jargon, no waffle. Honest, compassionate support that makes a difference.

09/04/2026

Working like a dog: therapy dog Merlin taking a break and doing what he does best at work.


I’m Tracey Langrill, a counsellor based in The Exeter Wellbeing Hub, working with adults and young people aged 12+. I specialise in anxiety, stress and trauma, and bring a calm, steady approach shaped in part by my years in the military. I’ll help you make sense of what’s going on, without overcomplicating it, and work with you to find a way through that feels manageable. I also work with a trained therapy dog, Merlin, who can help some clients feel more at ease. I offer in-person sessions in Exeter, and online across the UK. If you’re thinking about counselling, you’re welcome to get in touch for a free, informal chat to see if it feels like a good fit.

No jargon, no waffle. Honest, compassionate support that makes a difference.

WhatsApp me to chat 07762 008799

29/03/2026

Why do you feel anxious even when everything seems fine? In my new blog post I break down what’s happening in your mind and body, why that constant tension doesn’t just switch off, and practical steps to help you feel steadier. Read more: https://wix.to/JSqD8HZ

Why do I feel anxious for no reason, even when life seems fine? A clear look at what’s happening in your mind and body, and why that constant sense of tension doesn’t just switch off.

19/03/2026

It’s Neurodiversity Celebration Week.
So many people experience life differently, and that’s something to recognise and value. For some, it can mean finding ways to manage everyday challenges or understanding why certain situations feel overwhelming.
If you’re curious about exploring what works for you, therapy can be a positive space to do that with no pressure, just understanding. And a Very Good Dog.

03/03/2026

Devon Nature Counselling is the baby of the wonderful Vicky, who offers ‘Walk & Talk’ counselling and Shinrin Yoku (or Forest Bathing) in her amazing rural setting just a few miles from Exeter.
Do have a look at her page and website. If you feel you need some help in life, but don’t feel you belong in a conventional therapy room, this is your home.

https://www.devonnaturecounselling.co.uk

🌳💚🌿

Are you feeling anxious, stressed, or stuck and looking to reflect and grow? Do you love nature? Then let me help you find your way.

I offer walk and talk therapy/counselling on private land in the heart of Devon, where the connection to nature and walking outside, while you process any issues your might want to bring to your session, can help you to find new perspectives and move forward with your life.

I work online too, where I also bring some mindful moments to your session, even if just some deep breathing.

I also offer a free 15 minute call so we can find out a bit more about each other.

Please do get in touch if this could be of help to you and I look forward to hearing from you.

28/02/2026

When work pressure shows up at home, it can quietly strain family life and wellbeing. It's often partners who notice first, but what to do? In this article, I look at the subtle signs and suggest practical ways to help restore balance. Read more and start noticing the signs early: https://wix.to/CbGG1gB

High pressure work can quietly affect wellbeing and relationships. Partners often notice irritability, withdrawal and exhaustion before the person under pressure does. This blog explores the subtle signs of work-related stress and how counselling can help.