22/10/2026
Committed to becoming the strongest, healthiest version of myself. 💪❤️
After being diagnosed with an autoimmune disease in my late 20s, I made a decision to focus on what I could control and give my body the best possible chance of staying strong and healthy.
Over the years, my doctors have been surprised at how well I’ve managed my condition. I truly believe that consistency has played a huge part in this.
A healthy diet, regular exercise, strength training both in the gym and on the reformer have become non-negotiables for me. Alongside this, I’ve incorporated saunas, HBOT, vitamin injections and peptides into my personal wellness routine, with the aim of supporting my body and reducing my reliance on medication wherever medically possible.
For the first time in 17 years, I’ve managed almost a full year medication-free. Something I never thought would be possible.
I did experience a flare-up this summer, a reminder that autoimmune conditions can be unpredictable, no matter how well you look after yourself.
But if there’s one thing I’ve learnt, it’s never to take your health for granted.
On the days my body feels strong and capable of training, I’m genuinely grateful. Because I know what it’s like when it doesn’t.
I’m sharing this for anyone living with an autoimmune condition who might be feeling frustrated, overwhelmed or a little helpless right now.
Focus on what you can control. Be consistent with the basics. Listen to your body. And never underestimate the power of showing up for yourself.
Every journey is different, but there is always hope. ❤️
HealthyLiving StrongNotJustFit ReformerPilates HealthJourney
