The Secret Space

07/09/2026

A lovely full week ahead at The Secret Space 🌿

We’ve got new courses beginning, familiar favourites returning and plenty of ways to make a little space for yourself this week.

✨ Tuesday 8th September
Trauma Sensitive Yoga - 10 Week Course with Esme
Fellas with Stuart & Paul

✨ Thursday 10th September
Trauma Informed Yoga & Mindfulness with Esme
Nervous System Reset with Esme

✨ Saturday 12th September
Sound Bath with Loren

✨ Sunday 13th September
Yin Yoga & Reiki Healing with Abbie

Whether you’re looking for gentle movement, nervous system support, deep rest or simply some time to switch off for a while, there’s lots happening in the studio this week.

Spaces are limited for some sessions, so we recommend booking ahead if there’s something you’ve got your eye on.

Book: https://www.thesecretspace.org.uk/timetable

05/09/2026

As we move towards autumn, this is a lovely chance to slow things down a little and mark the change of season.

Join Abbie for a special Autumn Equinox Qigong Workshop, combining gentle movement, mindful breathing and meditation to help you pause, reset and find a little more balance as we head into the quieter months.

You don’t need any previous Qigong experience, Abbie will guide you through simple, accessible practices designed to help you feel grounded, refreshed and more connected to the season.

Saturday 19th September | 3:00 - 4:30pm

Book your place: https://shorturl.at/XVO28

04/09/2026

Join Natalie for a guided meditation at The Secret Space. A chance to step away from the noise for a while, settle in and be gently guided through your practice.

There’s no need to empty your mind, sit perfectly still or be “good” at meditation. Just come as you are and let Natalie guide you.

Perfect if you’re completely new to meditation, or if you simply find it easier to switch off with a little guidance.

Friday 25th September | 7:00 - 8:00pm

Book your place: https://www.thesecretspace.org.uk/workshops/next-level-you

02/09/2026

Need a little space to switch off this September? Join Loren for an evening Sound Bath at The Secret Space.

Loren uses a beautiful mix of sound and vibration to create an immersive experience that gives you permission to do absolutely nothing for a while. No experience needed, no need to know what you’re doing — just lie back and let the sounds wash over you.

Saturday 12th September | 7:00 - 8:15pm

If you’ve been curious about sound baths, this is your invitation to come and experience one for yourself.

Book your space: https://www.thesecretspace.org.uk/workshops/sound-bath

01/09/2026

September is here, and we’re starting the month with some lovely new courses at The Secret Space 🌿

This week:
Trauma Informed Yoga & Mindfulness with Esme:
Starting Thursday 3rd September, offering a gentle, supportive space to explore movement, mindfulness and nervous system regulation.

Qigong for Autumn with Abbie: Also starting Thursday 3rd September. A 4-week course of gentle Qigong movement and breathing practices to help ease tension, support mobility and bring a little more calm as we move into the new season.

Beginners & Returners Yoga with Jenny: Starting Friday 4th September and already SOLD OUT! 🎉

If you’ve been thinking about joining us this autumn, now is a very good time to have a look at what’s coming up. September is looking rather lovely.

Book your place: https://www.thesecretspace.org.uk/timetable

29/08/2026

Our Yoga for Runners pop-up class is back this September, a 75-minute session designed specifically for runners who want to move better, recover well and give hardworking muscles a little more attention between miles.

Join Sarka for a runner focused yoga practice working into the areas that tend to take the biggest hit from running, with a mix of mobility, stretching, strengthening and time to properly slow down.

Whether you’re training for something, getting back into running or just happily clocking up your usual miles, you’re very welcome. And no, you absolutely do not need to be flexible to come!

Wednesday 16th September | 7 - 8.15pm

Book your space: https://shorturl.at/TuoNP

28/08/2026

Join Esme for a gentle, trauma-informed Nervous System Reset, designed to help you understand your nervous system and explore practical ways to support regulation, grounding and calm.

Through gentle movement, breath and body based practices, you’ll have space to slow down, reconnect with yourself and discover tools you can return to beyond the session.

Thursday 10th September | 5:30 - 6:30pm

Book your place: https://shorturl.at/rvh5n

27/08/2026

September is nearly here, and there’s lots happening at The Secret Space 🌿 Take a look at what’s coming up this autumn

Email from The Secret Space A new season of courses, community and wellbeing at The Secret Space. Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support Our Work Greetings!

27/08/2026

(Ad/Paid Partnership) What could 14 days tell you about your glucose?

You might associate Continuous Glucose Monitors (CGMs) with diabetes, but they’re now widely used by otherwise healthy people who want to better understand their metabolic health.

For 14 days, a CGM tracks your glucose levels throughout the day, giving you an insight into how your body responds to the food you eat, as well as lifestyle factors including exercise, stress and sleep.

This September, Lorraine is offering a 14-Day Continuous Glucose Monitor with consultation for £149.

You’ll wear the monitor for 14 days while recording your food, exercise and other significant lifestyle factors. Afterwards, Lorraine will assess your data and talk you through what it shows, before providing personal dietary and lifestyle advice for keeping your blood sugar stable.

September offer: £149

Find out more and book with Lorraine: [email protected]

Sponsored post. All enquiries and bookings should be made directly with Lorraine.

26/08/2026

Join Abbie for 90 minutes of Yin Yoga & hands-on Reiki Healing; combining long-held, floor-based Yin postures with Reiki to create a deeply restful evening of movement, stillness and relaxation.

Yin works slowly and deeply, giving the body time to soften into each pose, while Abbie brings hands-on Reiki into the practice to support an even greater sense of calm and balance.

Sunday 13th September | 7 - 8.30pm | The Secret Space, Hertford

This workshop with Abbie is always incredibly popular and often sells out, so we recommend booking early to avoid disappointment.

Book your place: https://www.thesecretspace.org.uk/workshops/yin-reiki