The Secret Space

13/06/2026

How often do you give yourself permission to truly switch off?

Join Natalie for an evening of deep relaxation and guided meditation, designed to help you quiet the noise of everyday life and connect with the wisdom of your subconscious mind.

Through gentle guidance, you'll be invited into a deeply restful state where the mind can soften, the body can relax, and space is created for insight, clarity and inner calm to emerge.

Whether you're looking to release stress, gain perspective or simply enjoy an hour of peace and stillness, this nurturing session offers a chance to pause and reconnect with yourself.

📅 Friday 27th June
🕖️ 7.00pm - 8.00pm
📍 The Secret Space

Book your place: https://www.thesecretspace.org.uk/workshops/next-level-you

12/06/2026

Holistic health for the whole you.

Supporting your journey to balance, vitality and wellbeing, naturally.

Sian offers low-cost Homeopathy Clinics every Thursday at The Secret Space, providing gentle, individualised support that looks beyond symptoms to consider the whole person, with over 20 years of experience supporting mind, body and spirit.

If you’re curious but unsure, Sian offers a free 10-minute chat to see if it feels right for you.

📅 Every Thursday
📍 The Secret Space

Message or text to book:
📞 07913 229385
✉️ [email protected]

11/06/2026

Whether you're training for a race, enjoying regular runs or simply looking to move more comfortably, Yoga for Runners is designed to help support your body.

This specialist monthly class focuses on mobility, flexibility, strength and recovery, helping to release tension in areas that runners often find challenging, including the hips, hamstrings, calves and lower back.

You'll be guided through practices that can help improve movement, reduce stiffness and support overall wellbeing, leaving you feeling more balanced, restored and ready for your next run.

No previous yoga experience is required, and all abilities are welcome.

🗓️ Wednesday 17th June
🕕️ 7.00 - 8.15pm
📍 The Secret Space, Hertford

To book: https://tinyurl.com/ss-yogaforrunnersjune

10/06/2026

Yin Yoga & Reiki Healing with Abbie

As life becomes busier and the days seem to move ever faster, finding space to slow down can feel like a gift.

Join Abbie for an evening of deep rest and restoration, combining the gentle stillness of Yin Yoga with the nurturing energy of Reiki healing.

Through longer-held, supported postures, Yin Yoga encourages the body to soften and release tension, while Reiki offers an opportunity to relax deeply and restore energetic balance.

This is a chance to step away from the demands of everyday life, quiet the mind and give yourself permission to simply be.

📅 Sunday 21st June
🕢️ 7.30pm - 9.00pm
📍 The Secret Space

To book: https://www.thesecretspace.org.uk/workshops/yin-reiki

09/06/2026

This weeks newsletter is now live: https://conta.cc/4fAMeS4

Email from The Secret Space Workshops, new hot yoga, deep relaxation and our community wellbeing event. Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support Our Work Greet

08/06/2026

Looking for a little space to breathe this week?

From nervous system support and Ayurvedic wisdom to the deeply restorative sounds of the gong and Kundalini practices for regulation and balance, there are several opportunities to pause, reconnect and nourish yourself at The Secret Space.

✨ Nervous System Reset with Esme
🌿 Ayurvedic Awakening: Embody Rest with Kasia
🔔 Saturday Sound Bath: Gong Bath with Ree
🕊️ Kundalini Yoga for Nervous System Regulation with Kasia

Which one calls to you this week?

07/06/2026

Join Nichole for this truly magical monthly evening of movement, sound and deep connection.

This month’s Full Moon Shamanic Yoga Flow & Sound Journey is designed to help you release stagnant energy, reconnect with yourself and align with the energy of the current moon through gentle somatic movement, breathwork and immersive sound.

The evening begins with an introduction to the principles of shamanic yoga and the medicine wheel, with each session themed around the current moon and its associated spirit animal.

Nichole will then guide you through a gentle yoga flow and breathwork practice before you settle into rest for a deeply immersive shamanic sound journey.

A beautiful workshop for anyone seeking rest, release, reconnection or simply space to slow down beneath the energy of the full moon.

🗓️ Friday 26th June
🕖️ 7:45 - 9:15pm
📍 The Secret Space, Hertford
🔗 Book: https://www.thesecretspace.org.uk/workshops/full-moon-flow

06/06/2026

What if your body has been trying to communicate with you for far longer than you realised?

Our nervous systems are continually responding to stress, emotions and the world around us, often long before we consciously recognise it ourselves.

In this fascinating donation-based workshop, Basia will introduce you to the body’s hidden language through the principles of Kinesiology and nervous system awareness.

Together, you’ll explore simple, practical ways to check in with your nervous system, understand how stress can show up in the body and learn gentle techniques to support greater balance, grounding and regulation.

This is a hands-on and interactive session designed to help you feel more connected to your body’s innate wisdom, not through pressure or perfection, but through curiosity, awareness and self-understanding.

Perfect for anyone curious about nervous system health, stress, energy, emotional wellbeing or simply wanting to better understand the signals their body may be sending.

✨️ All proceeds from this workshop are kindly being donated by Basia to support The Secret Space Charity. Pay what you feel from £10 upwards.

🗓️ Wednesday 8 July
🕖️ 7.00 - 8.00pm
📍 The Secret Space, Hertford
🔗 Book: https://www.thesecretspace.org.uk/workshops/kinesiology

05/06/2026

Join Loren for a deeply calming Sound Bath designed to help you slow down, switch off from the outside world and settle into a state of rest.

Using soothing sounds and vibrations from a range of healing instruments, this immersive experience supports the nervous system in softening out of stress and into stillness. Many people leave feeling lighter, calmer and deeply restored.

Sound Baths can be a beautiful way to:
- Reduce stress and overwhelm
- Calm a busy mind
- Support emotional wellbeing
- Encourage deep relaxation
- Create space to rest and reset

You’ll simply lie back comfortably while being guided through a gentle meditative sound experience designed to support both body and mind.

📅 Saturday 20th June
⏰ 7.00 - 8.15pm
📍 The Secret Space
🔗 Booking: https://tinyurl.com/LorenJuneSound

04/06/2026

Join Abbie for this nourishing 4-week Qigong course inspired by Summer... the season of warmth, joy, connection and the Fire element.

In Traditional Chinese Medicine, Summer is associated with the Heart: the centre of vitality, emotional balance and inner radiance. As the world around us becomes fuller and brighter, this course offers an opportunity to slow down, reconnect and align with the season in a more intentional way.

Through gentle Qigong movement, breath-work and mindful awareness, you’ll explore practices designed to support both physical and emotional wellbeing throughout the Summer months.

📅 Thursdays from 18th June – 9th July
⏰ 1.00 - 2.00pm
📍 The Secret Space
🔗 Booking: https://www.thesecretspace.org.uk/courses/qigong-abbie