Heilendi Practice

Heilendi Practice Located in The Balfour, Kirkwall. Dr Van Schayk
Dr Lyon
Dr Tyson
Dr Seatter
Dr Shepherd
Dr Nicolson
Dr Moss

Catching a bug or feeling under the weather can happen at any time of year, even during the summer. If you do fall ill, ...
15/06/2026

Catching a bug or feeling under the weather can happen at any time of year, even during the summer. If you do fall ill, taking the proper time to rest and recuperate is the most important thing you can do.

If you are off work for 7 days or fewer, you don't actually need a sick note from a doctor, you can self-certify.

For anything longer than 7 days, you don’t need to phone the practice or book an appointment just for the paperwork. You can request or extend a sick note (fit note) directly through our website at a time that suits you. It takes just a couple of minutes to fill out, keeping you off the phone so you can focus entirely on getting better.

Rest up, and find the form or check the self-certification guidance on our website: https://heilendipractice.co.uk/appointments/been-off-work/

Looking after a loved one can happen so gradually that you might not even think of yourself as a "carer." You're simply ...
12/06/2026

Looking after a loved one can happen so gradually that you might not even think of yourself as a "carer." You're simply doing what needs to be done. But providing this unpaid care can have a massive impact on your own health and wellbeing.

This Carers Week (8–14 June), we want to celebrate the incredible, quiet contribution you make to our Orkney community. We also want to make sure you are supported.

Wonderful local organisations like Orkney and Young Carers are right on our doorstep to offer tailored help, respite, and advice.

We have gathered details on these and many other community support services all in one place on our website. Please take a look to see how they can support you, or share the link with a neighbour who might be glad of it:
https://heilendipractice.co.uk/health-information/

This Diabetes Week (8–14 June), we're joining Diabetes UK to change how we talk about diabetes.Alarmingly, 8 out of 10 p...
10/06/2026

This Diabetes Week (8–14 June), we're joining Diabetes UK to change how we talk about diabetes.

Alarmingly, 8 out of 10 people with diabetes face negative judgements and false assumptions. This stigma causes real harm and can make people avoid vital medical appointments. At Heilendi, we want you to know: nobody chooses diabetes, and it is never anyone’s fault.

Our Practice Nurses provide supportive, completely non-judgemental diabetes clinics, and are always here to help you manage your health.

There are also fantastic tools to help you manage your health independently. If you have Type 2 diabetes, you can self-refer to the brilliant MyDesmond programme without needing a GP appointment.

Find the form and other helpful resources on our website: https://heilendipractice.co.uk/patient-resources/

This week is Men’s Health Week, a time dedicated to checking in on the physical and mental wellbeing of the men in our l...
08/06/2026

This week is Men’s Health Week, a time dedicated to checking in on the physical and mental wellbeing of the men in our lives.

At Heilendi, we believe that good health starts with strong community connection.

With that in mind, Dr. Holly Tyson and our Practice Manager, Babs Womack, recently had the pleasure of visiting the team at the ORKNEY MEN'S SHED in Stromness.

Andy (Secretary) and Stewart (Chair and chief cook!) gave them a fantastic tour of the premises. It is so much more than just a workshop—it’s a welcoming space that does incredible work for local connection, friendship, and mental wellbeing right here in our community.

Earlier this year, our practice team voted on where to send our annual charity donation. We are absolutely delighted that the Orkney Men’s Shed was chosen. Holly and Babs were incredibly proud to hand it over on behalf of the whole Heilendi team.

Thank you to everyone at the Shed for the warm welcome, and for everything you do to keep Orkney’s men healthy, connected, and supported.

✈️ Planning your summer holiday?If you’re travelling abroad this summer, it’s worth checking whether you may need travel...
05/06/2026

✈️ Planning your summer holiday?

If you’re travelling abroad this summer, it’s worth checking whether you may need travel vaccinations or other health advice before you go.

Some vaccines need to be given several weeks before travel, so it’s best to plan ahead where possible.

Travel health advice can vary depending on:
☀️ Your destination
💉 Your vaccination history
🏕 The type of trip you’re taking
👨‍👩‍👧‍👦 Who you’re travelling with

All patients requiring travel vaccines or travel advice should contact Sutherlands Pharmacy by calling 01856 873240 or book online: https://www.sutherlandspharmacy.co.uk/vaccination-clinic

Preparing early can help make sure you stay healthy and enjoy your trip safely.

🩺 The important role of our Healthcare Assistants.Healthcare Assistants play a key part in supporting patient care and h...
03/06/2026

🩺 The important role of our Healthcare Assistants.

Healthcare Assistants play a key part in supporting patient care and helping practices run smoothly day to day.

At Heilendi, our Healthcare Assistants, Doris and Kerry, support patients with appointments including:
🧪 Blood tests
❤️ Blood pressure checks
📈 ECGs
💉 B12 injections
🌿 Weight management and lifestyle advice

Appointments with our Healthcare Assistants can often help patients be seen more quickly, while making sure GP and nursing appointments are available for those who need them most.

It’s all part of helping make care more accessible and ensuring patients get the right support from the right member of the team.

Volunteers’ WeekThis week, we’d like to say a heartfelt thank you to all of the volunteers who support the many communit...
01/06/2026

Volunteers’ Week

This week, we’d like to say a heartfelt thank you to all of the volunteers who support the many community initiatives across Orkney.

From wellbeing groups and community transport, to support services, activities, charities and local organisations — volunteers make a real difference to the health and wellbeing of our patients and our wider community every day.

Your time, kindness and support help people feel connected, supported and cared for.

Thank you for everything you do!

If you’re interested in volunteering and giving back to our wonderful community, this is a great place to find organisations looking for support:
https://www.vaorkney.org.uk/volunteering/i-want-to-volunteer/volunteering-opportunities

☀️ Summer’s on the way… could this be the time to stop smoking?For many people, brighter days and a change of season can...
31/05/2026

☀️ Summer’s on the way… could this be the time to stop smoking?

For many people, brighter days and a change of season can feel like a good moment to make a positive change.

Stopping smoking can help improve energy, breathing and overall health — and even small steps in the right direction matter.

Whether you’re thinking about cutting down, stopping completely or just exploring support options, help is available: https://www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services/12902%201ork1116

☀️ Sun awareness and skin protectionAs we spend more time outdoors over the summer months, it’s important to remember th...
27/05/2026

☀️ Sun awareness and skin protection

As we spend more time outdoors over the summer months, it’s important to remember that UV rays can still damage your skin — even on cooler, windy or cloudy Orkney days.

A few simple steps can help protect your skin:
🧴 Use sunscreen regularly
🕶 Wear sunglasses and a hat
⛱ Seek shade during the middle of the day
💧 Keep hydrated when outdoors

It’s especially important to help protect children’s skin in the sun.
Enjoy the brighter days safely ☀️

Address

The Balfour, Foreland Road
Kirkwall
KW151NZ

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 7:30am - 6pm
Friday 8:30am - 6pm

Telephone

+441856888270

Website

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