What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 8:30am - 6pm

Heilendi Practice

Located in The Balfour, Kirkwall. Dr Van Schayk
Dr Lyon
Dr Tyson
Dr Seatter
Dr Shepherd
Dr Nicolson
Dr Moss

09/09/2026

Tomorrow is World Su***de Prevention Day, and there's a free screening locally.

The Low Road is at the Pickaquoy Centre tomorrow, Thursday 10 September, from 7pm. It's a film about the toll the mental health crisis is taking on young adults, followed by a panel session chaired by the film’s writer and director Stephen Mulhearn.

More information and booking here: https://www.ohb.scot.nhs.uk/free-film-screening-of-the-low-road-on-thursday-10-september-at-7pm/

If you or someone you know is struggling, you don't have to be in crisis to ask for help. Speak to us, call NHS 24 on 111, or Samaritans free on 116 123.

You’ll also find links to other local and national support via our website: https://heilendipractice.co.uk/health-information/

08/09/2026

Heading off to college or university this month? Check your vaccinations before you go.

The MenB vaccine is currently offered to some older teenagers and students under 25. It protects against bacteria that can cause meningitis and sepsis. Two doses are needed, at least 28 days apart, so book yours now.

Call the Vaccination Team on 0300 303 5313.

More information here: nhsinform.scot/menb-youngpeople

03/09/2026

Ross Cunningham climbed all 282 of Scotland's Munros. He started when he was in the grip of severe depression and anxiety.

"Hillwalking found me," he says. "It saved my life, and it changed it."

He's telling that story at the Orkney Theatre, KGS, on Monday 7 September at 7.30pm, as part of the Science Festival.

Check out the full science festival programme here: https://oisf.org/

You don't need a Munro to feel the benefit. And if you're struggling, please don't wait until you're at your lowest to ask for help.

Speak to us, or call NHS 24 on 111.

You’ll also find links to other local and national support via our website: https://heilendipractice.co.uk/health-information/

31/08/2026

If you need a fit note (sick note), remember you can self-certify for the first 7 days of illness — you don't need one from us for a short-term absence.

If you do need a fit note from the practice, you can request one through our online form, saving you a phone call and a trip in.

27/08/2026

As the new university term approaches, now's a good time to:

💉sort your MenB vaccine if you haven't already (call 0300 303 5313)
💊order any repeat prescriptions with plenty of time before you're away, and
🏥check you're registered with a GP near your term-time address if you're moving away for study.

A little planning now avoids a scramble later.

24/08/2026

Thinking about stopping smoking?

Quit Your Way Orkney offers free, friendly, local support — including a personal 12-week quit plan, regular contact with a specialist advisor, and free access to stop smoking aids, with phone or video appointments available.

You can refer yourself, and whatever stage you're at, we're happy to help you get started: https://www.ohb.scot.nhs.uk/your-health/smoking-cessation/

20/08/2026

Did you know you can order your repeat prescription online, any time, without calling us?

It's quick, saves you a phone call, and helps us keep lines free for patients who need to speak to us urgently.

Just allow the usual working days for us to process your request before you need it.

Order online via our website - find out more: https://heilendipractice.co.uk/prescriptions/

17/08/2026

Some of you may know the Improving the Cancer Journey service — it now has a new name:

Improving the Care Journey (ICJ).

This reflects an expansion of support beyond cancer. ICJ remains Macmillan-funded and continues to offer the same free, non-clinical, person-centred support for anyone affected by cancer in Orkney.

The service is now also supporting people living with certain long-term conditions, starting with cardiac conditions — helping with things like financial concerns, emotional wellbeing and practical day-to-day issues.

You can refer yourself, or ask us to refer you — the process hasn't changed.

Full details and referral forms are on the NHS Orkney website: https://www.ohb.scot.nhs.uk/your-health/improving-the-cancer-journey-icj/

13/08/2026

The Kirkwall Flower Festival is in bloom this week (12–16 August) 🌸

It's a lovely, free thing to do with family or friends — and a nice reminder that time in nature and around other people is genuinely good for our wellbeing.

If you're passing through Kirkwall, it's well worth a visit.

Find out more: orkney.com/events/kirkwall-flower-festival

12/08/2026

☀️🌕Planning to watch the partial solar eclipse? Protect your eyesight!

A partial solar eclipse will be visible across Scotland on the evening of Wednesday 12 August. While it may be tempting to take a good look at this rare natural phenomenon, viewing the sun without proper protection can cause permanent eye damage.

Remember:
✅ Only use certified eclipse glasses or solar viewers
✅ Consider a safe indirect viewing method, such as a pinhole projector
❌ Never look directly at the sun
❌ Ordinary sunglasses won't protect your eyes
❌ Don't use binoculars, telescopes or cameras without specialist solar filters

If you notice blurred vision, blind spots or any changes to your sight, your local optometrist should usually be your first point of contact.

Optometrists can assess a range of eye conditions and help ensure you get the right care in the right place.

Address

The Balfour, Foreland Road
Kirkwall
KW151NZ

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	8:30am - 6pm

Telephone

+441856888270

Website

http://www.heilendipractice.co.uk/

Alerts

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