Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4

accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

🔎📘 UNDERSTANDING YOUR HUNGERHunger is one of our most basic human functions 🍽It's served us so well, helping us survive ...
30/07/2026

🔎📘 UNDERSTANDING YOUR HUNGER

Hunger is one of our most basic human functions 🍽

It's served us so well, helping us survive and prosper for 100's of thousands of years 🌍

But in a world where for most of us, we're fortunate not to have to worry about where our next meal will come from, this basic human function may actually hinder our intentions to live a healthy lifestyle ⛔️

What do you actually know about hunger?

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/understanding-your-hunger

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 RASPBERRY PROTEIN SMOOTHIE 🥤Serves 1½ ripe banana1 cup (125g) frozen raspberries1 cup (240ml) almond milk2 tbsp. van...
27/07/2026

👩‍🍳 RASPBERRY PROTEIN SMOOTHIE 🥤

Serves 1

½ ripe banana
1 cup (125g) frozen raspberries
1 cup (240ml) almond milk
2 tbsp. vanilla whey or pea protein
1 tbsp. smooth almond butter handful ice cubes

What you need to do:

1. Place all ingredients in a high-speed blender and blitz until smooth.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 COCONUT & CHIA SEED PUDDING 🥥Serves 4⅓ cup (70g) white chia seeds14 oz. (400ml) can light coconut milk¼ cup (60ml) m...
24/07/2026

👩‍🍳 COCONUT & CHIA SEED PUDDING 🥥

Serves 4

⅓ cup (70g) white chia seeds
14 oz. (400ml) can light coconut milk
¼ cup (60ml) maple syrup
2 clementine's, peeled, segmented, chopped
2 kiwis, peeled, chopped

What you need to do:

1. Combine the chia seeds, coconut milk and 2 tablespoon of the maple syrup in a medium bowl.

2. Cover the bowl and place in the fridge for 6 hours or until the mixture thickens.

3. Combine the clementine and kiwi fruit in a bowl. Add the remaining maple syrup and stir to combine. Set this bowl aside in the fridge until the chia seed pudding has thickened.

4. Divide the pudding between 4 serving bowls or glasses. Top with the fruit mix and serve immediately.

5. Alternatively, the chia seed pudding can be stored in the refrigerator for up to 5 days. Just add the fresh fruits when you are ready to eat.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 IS IT OKAY TO TAKE A BREAK?Sometimes prioritising ourselves can be hard 😫Life will always be throwing us a curve ball...
23/07/2026

🔎📘 IS IT OKAY TO TAKE A BREAK?

Sometimes prioritising ourselves can be hard 😫

Life will always be throwing us a curve ball and unexpected events every now and again, and then there's the 'w' word - work! 🗄

However, when things become a challenge, often the first things we let go of, may actually be the things that benefit us the most - especially during difficult periods.
♥️

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/is-it-okay-to-take-a-break

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Satisfaction Guaranteed Personal Training & Online Coaching: Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?We offer a range of packages to allow you to access our Strong Mums classes in a wa...
22/07/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a range of packages to allow you to access our Strong Mums classes in a way that works for you 🔑

Our 10 and 5 class packs provide you with the opportunity to attend sessions from less than £10 per visit 😊

Or if you prefer a little flexibility, you can purchase individual class passes at any time 🎟

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 PEAR, CURED HAM & WALNUT SALAD 🍐Serves 2Bag of rocket1 ripe pear, sliced3 oz. (100g) blue cheese, cubed4 slices cure...
20/07/2026

👩‍🍳 PEAR, CURED HAM & WALNUT SALAD 🍐

Serves 2

Bag of rocket
1 ripe pear, sliced
3 oz. (100g) blue cheese, cubed
4 slices cured ham, cut into strips
¼ cup (30g) walnuts, chopped

Dressing:

1 tbsp. olive oil
2 tsp. lemon juice
1 tbsp. maple syrup

What you need to do:

1. Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.

2. Add the cubed cheese and the ham. Finally, top with nuts.

3. Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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