Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4

accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 TOFU IN PEANUT SAUCE 🥜Serves 41 tbsp. coconut oil2 ¼ cups (400g) tender stem broccoli1 ⅜ cups (350g) firm tofuFor th...
05/06/2026

👩‍🍳 TOFU IN PEANUT SAUCE 🥜

Serves 4

1 tbsp. coconut oil
2 ¼ cups (400g) tender stem broccoli
1 ⅜ cups (350g) firm tofu
For the sauce:
¼ cup (65g) natural peanut butter
2 tbsp. tamari or soy sauce
2 tbsp. water
5 tbsp. honey
1 tsp. sesame oil
½ tsp. chili flakes
1 tbsp. ginger, grated

What you need to do:

1. Firstly, prepare the tofu. Drain all the water, and sandwich it between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.

2. Cut the tofu into ½ inch (1.25 cm) cubes.

3. Mix all the sauce ingredients and set aside. Steam or boil the tender stem broccoli until tender, set aside.

4. In the meantime, heat the coconut oil in the pan over medium heat and cook the tofu for around 10-15 minutes, occasionally tuming, until browned. Add in the prepared sauce and stir well. Remove from heat and serve with the cooked broccoli.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 HOW TO EAT OUT WITHOUT RUINING YOUR PROGRESS 😤You’ve been doing really well with your fat loss attempts, getting to t...
04/06/2026

🔎📘 HOW TO EAT OUT WITHOUT RUINING YOUR PROGRESS 😤

You’ve been doing really well with your fat loss attempts, getting to the gym three times a week, preparing your meals in advance and making healthy food choices 😎

You feel much better about your body 🏋️‍♀️

But you have a dilemma 🤯

Your friend’s birthday is coming up and he or she’s booked a meal at the fancy new restaurant in town 🏪

Obviously, you want to go to the meal, but you don’t want to ruin your progress 😇
What do you do❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/how-to-eat-without-ruining-your-progress

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 MOROCCAN COD & BULGAR SALAD 🥗Serves 210 oz. (300g) cod fillets1 tbsp. lemon juice2 cloves garlic, crushed½ tsp. turm...
01/06/2026

👩‍🍳 MOROCCAN COD & BULGAR SALAD 🥗

Serves 2

10 oz. (300g) cod fillets
1 tbsp. lemon juice
2 cloves garlic, crushed
½ tsp. turmeric
½/ tsp. paprika
½ tsp. cumin pinch of saffron
2 tbsp. olive oil
scant ½ cup (100g) of bulgur groats
1 tomato, chopped ¼ onion, chopped 15 green olives, halved
3 sprigs of parsley, chopped lemon wedges, to serve

What you need to do:

1. Drizzle the cod fillets with lemon juice, then season with salt and pepper. Rub with the garlic, and the rest of the spices and coat with 1 tbsp. of oil. Leave for half an hour to marinade.

2. Cook the bulgur in salted water (about 15 minutes) and once cooked, set aside. Place the chopped tomato in a salad bowl, add in the chopped onion, olives and parsley. Season with salt and pepper, mix and set aside.

3. Heat the pan, and fry the cod for about 3-4 minutes each side, until cooked throughout, then remove from the pan.

4. Heat the cooked bulgur on the same pan, with the remaining juices, then divide between plates. Serve with the cod and top with the prepared tomato salad. Serve with lemon wedges.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 TROPICAL CARROT SMOOTHIE 🥕Serves 41 cup (240ml) carrot juice1 mango, peeled, chopped1 cup (165g) pineapple, chopped1...
29/05/2026

👩‍🍳 TROPICAL CARROT SMOOTHIE 🥕

Serves 4

1 cup (240ml) carrot juice
1 mango, peeled, chopped
1 cup (165g) pineapple, chopped
1 tsp. ginger, grated
¼ cup (60ml) coconut water

What you need to do:

1. Place all ingredients into a high-speed blender and blitz until smooth. Serve over ice.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WINE & BEER... OH DEAR 🤦‍♂️I hate to be the bearer of bad news but unfortunately, alcohol and fat loss don’t go hand ...
28/05/2026

🔎📘 WINE & BEER... OH DEAR 🤦‍♂️

I hate to be the bearer of bad news but unfortunately, alcohol and fat loss don’t go hand in hand 🖐

If you are trying to lose weight then alcohol can severely interfere with your progress and your efforts to make healthy food choices 🔀

Here's why❓

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/wine-and-beer-oh-dear

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?Our Strong Mums classes are based around low impact, strength exercises 💪In your cl...
27/05/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

Our Strong Mums classes are based around low impact, strength exercises 💪

In your class you will be coached through safe and effective movements like squats and deadlifts, and upper body pushing and pulling exercises.

You'll also perform appropriate core exercises suitable for wherever you are on your heath and fitness journey 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

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Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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