Power Personal Training Gym

Power Personal Training Gym Welcome to Power Personal Training Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!

No intimidation, just real people getting stronger together.

💪 Ready to feel stronger and more confident?

05/06/2026

This is Christine. She's 73.

She lifts her own case into the overhead locker.

She gardens.

She picks her grandchildren up off the floor.

She trains twice a week, for her bones, against the osteoporosis, to keep the muscle where it should be.

"I feel as fantastic at 73 as I did in my 40s."

Most women her age are told to expect the opposite. Slow down. Mind your back. Take it easy. Christine didn't get that memo.

If you're wondering whether it's worth starting. she's your answer.

03/06/2026

Looking for just a gym? This isn't it.

This is coaching that knows your name.
This is progress you can actually feel.
This is showing up because you finally enjoy it.
This is people who actually notice when you're not there.

This is POWER 🧡

The gym you actually look forward to. Turns out it exists.
01/06/2026

The gym you actually look forward to.
Turns out it exists.

29/05/2026

Happy birthday to Ruth.
Incredible coach, questionable singer. We love her anyway.

27/05/2026

Two boys. Seven and five. Climbing on top of him at 40.

Will didn't come to Power chasing a six-pack. He came so he'd still be the one his kids couldn't pin down, wrestling on the carpet, keeping up on the trips, not paying for it the next day.

Three weeks in, he was already noticing the difference. It's carried on from there.
Proud to have you with us, Will. 💪

If you're 40+ and ready to feel a bit more like yourself again, link in bio to see if Power's a fit.

25/05/2026

That's a wrap on the Tranmere Park Colour Run 2026 🌈

Warm-up done, paint thrown, ~200 runners home.

Massive thanks to PTA for having us back as sponsors and to every single one of you who came out to support such a brilliant cause.

See you next year! 🧡

22/05/2026

Women have spent their whole adult lives being told to take up less space.

Eat less. Shrink yourself. Run further. Stick to Pilates. Don't lift heavy, you'll bulk up.

It was bad advice at 30. After menopause, it's the worst possible thing a woman can do.

Here's why.
When oestrogen drops in menopause, bones start losing density. Fast. The instinct most women have at this point is to do what's always worked before, more cardio, eat less, try harder.

None of it builds bone. Some of it actively strips it.

The only thing that protects bone density through and after menopause is loading it.

Lifting heavy things. Strength training, programmed properly for a woman in midlife.

This is the conversation we have with women in their first month at Power, and it's almost always the first time anyone's said it to them out loud.

That shouldn't be the case. But until it changes, we'll keep saying it.

Happy birthday to the man, the coach, Stevie. Have a great one.
20/05/2026

Happy birthday to the man, the coach, Stevie. Have a great one.

18/05/2026

Coaches notice things members don't.

Ruth and Erin on what they see, from the first session to the moment someone realises they belong here.

15/05/2026

Happy birthday Erin

The coach who keeps us all in one piece. 🧡

Address

14 Bradford Road
Leeds
LS208NH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
Saturday 6am - 1pm

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