Body Motion Company

Body Motion Company The Body Motion Company brings together the disciplines of Physiotherapy, Pilates and Remedial Exerc
(1)

About us

The Body Motion Company was founded by Chartered Physiotherapist Tracey Gjertsen to deliver her unique blend of skills as a Pilates Practitioner, Sports Therapist, Corrective Exercise Specialist and Personal Trainer. Tracey has more than 30 years experience in the fitness industry, initially in London where she worked with a number of private health organisations, honing her skills as a

group and personal fitness trainer and instructor. Further qualifications in Corrective Exercise from the National Academy of Sports Medicine and as an Advanced Pilates Practitioner allowed Tracey to develop her interest in Fitness, Sports Performance and Rehabilitation. The Body Motion Company represents the unparalleled fusion of skills and experience gained during Tracey’s career specialising in health and fitness combined with professional qualifications in sports therapy and as a chartered physiotherapist. These skills enable Tracey to not only treat a significant range of musculoskeletal conditions but also to support clients back to full fitness and improved performance through processes of rehabilitation. By working in partnership, Tracey’s clients have been motivated to achieve new and improved heights of fitness. Tracey is currently embarking on a Phd in Pelvic Floor Dysfunction at Manchester Metropolitan University. Professional qualifications:`

NASM level 3 Personal Trainer
NASM Integrated Flexibility Specialist
NASM Corrective Exercise Specialist
NASM Sports Performance Specialist
A1 Assessors Award
E1 Internal Verifiers Award
Kinesiotaping Part 1 & 2
Foundation Acupuncture
Modern Pilates Matwork Instructor
Modern Pilates Personal Trainer
Modern Pilates Advanced Practitioner
Modern Pilates Pre and Post Natal Practitioner
Advanced Diploma in Sports Therapy
Muscle Activation Technique (MAT) Practitioner
Academic Qualifications:
BSc (Hons 2.1) Hotel Management
BSc (Hons 1st class) Physiotherapy
PGCert Continence for Physiotherapists

Movement feels different when it's led by experts. 🤍At The Body Motion Company, Reformer Pilates is built on decades of ...
27/07/2026

Movement feels different when it's led by experts. 🤍

At The Body Motion Company, Reformer Pilates is built on decades of clinical expertise, not fitness trends.

Founded by Tracey Gjertsen, Chartered Physiotherapist and nationally recognised Pilates educator, our studio combines the precision of physiotherapy with the benefits of Reformer Pilates to help every body move better.

What makes us different?

✨ A physiotherapy-led team with expert knowledge of movement and rehabilitation.
✨ Individual guidance and hands-on corrections throughout every class.
✨ Safe adaptations for injuries, medical conditions and different abilities.
✨ Small class sizes, so you'll never feel overlooked.
✨ A welcoming environment where complete beginners feel just as comfortable as experienced clients.

Whether your goal is to get stronger, recover from injury, reduce pain or simply enjoy moving again, you can trust you're in experienced hands.

Because great Pilates isn't about making every body move the same. It's about understanding your body.

One hour after work can change how you feel. 🤍No complicated routines. No spending hours in the gym. Just 50 minutes foc...
22/07/2026

One hour after work can change how you feel. 🤍

No complicated routines. No spending hours in the gym. Just 50 minutes focused on building strength, improving mobility, flexibility, posture and taking some time for yourself.

Whether you're new to Reformer Pilates or already part of our community, we've got evening classes to fit around your working day.

✨ Expert, physiotherapy-led instruction
✨ Small class sizes (no more than 6)
✨ Suitable for all abilities

Find a class that works for you and book your space today. Your body will thank you. 💛

Returning to exercise after surgery or illness can feel daunting. You don't have to do it alone. 🤍Our Rehab Reformer cla...
17/07/2026

Returning to exercise after surgery or illness can feel daunting. You don't have to do it alone. 🤍

Our Rehab Reformer class is led by Tracey Gjertsen, Chartered Physiotherapist and nationally recognised Pilates educator, with decades of experience helping people move better with confidence.

This class supports people with a wide range of conditions, including:

✨ Returning after hip replacement or other surgery
✨ Scoliosis
✨ Neurological conditions
✨ Ehlers-Danlos Syndrome (EDS)
✨ Anyone needing a safe, adapted approach to exercise

Every exercise is carefully tailored to your individual needs, so you can rebuild strength, improve confidence and move safely at your own pace.

If you need help returning to exercise after surgery or illness, or you're looking for a class that can be adapted specifically for you, we'd love to help.

📧 Email [email protected] to find out if Rehab Reformer is the right fit for you.

If you think 1:1 Reformer is the right fit for you, we’d love to help.Email us at tricia@bodymotioncompany.co.uk and tel...
16/07/2026

If you think 1:1 Reformer is the right fit for you, we’d love to help.

Email us at [email protected] and tell us a little about yourself, your goals, or any injuries you’re managing. We’ll recommend the best place to start and guide you through the rest 💛

14/07/2026

POV: If this is your idea of exercise... welcome home. 🤍

Reformer Pilates isn’t about keeping up or pushing through pain. It’s about moving well, building strength, and leaving class feeling better than when you walked in.

At The Body Motion Company, every class is led by our expert, physiotherapy-led team, so whether you’re completely new to Reformer or looking to move with more confidence, you’ll be supported every step of the way.

Ready to find your favourite hour of the week? Book your Intro to Reformer and come and see what everyone’s talking about. 💛

If you’ve been saying, “I’d love to try Pilates, but…” this is your sign. 🤍✨ Too old? You’re not.✨ Too unfit? That’s exa...
13/07/2026

If you’ve been saying, “I’d love to try Pilates, but…” this is your sign. 🤍

✨ Too old? You’re not.
✨ Too unfit? That’s exactly why you start.
✨ Worried you’ll be the only beginner? You won’t be.
✨ Looking for a way to feel better and stronger, and invest in yourself? You’re in the right place.

Book your Intro to Reformer with our expert, physiotherapy-led team. We’ll guide you every step of the way, so you can walk into your first class feeling supported, not intimidated. 💛

Results look different for everyone. Sometimes they’re measured in confidence, strength, or simply having less pain ❤️Th...
08/07/2026

Results look different for everyone. Sometimes they’re measured in confidence, strength, or simply having less pain ❤️

This is why we do what we do.

Helping people move with greater confidence, build strength safely, and enjoy exercise again is at the heart of everything we offer. Every class is led with expert guidance, individual adaptations where needed, and a genuine focus on helping you feel your best.

Thank you to our wonderful client for sharing your experience, and to Holly for making every session both supportive and challenging 💪

One hour. No phone, no notifications, no to-do list. Just you and your body. 🧡That's what a Reformer Pilates class gives...
06/07/2026

One hour. No phone, no notifications, no to-do list. Just you and your body. 🧡

That's what a Reformer Pilates class gives you: strong, focused movement that quietly resets your head as much as your body.

This isn't just a lunchtime stretch. It's Reformer Pilates with expert eyes on you, whatever time of day suits you best....
03/07/2026

This isn't just a lunchtime stretch. It's Reformer Pilates with expert eyes on you, whatever time of day suits you best.

Full weekday timetable above, including a dedicated Rehab Reformer class on Fridays at 13:15.

Spaces are limited — book via the link in bio. We'd love to have you!

Rehab isn’t about doing more. It’s about doing the right exercises for your body.Every person has a different story.✨ 93...
02/07/2026

Rehab isn’t about doing more. It’s about doing the right exercises for your body.

Every person has a different story.

✨ 93 years old following a hip replacement
✨ Living with scoliosis
✨ Managing a neurological condition
✨ Living with Ehlers-Danlos Syndrome
✨ Returning to exercise after surgery

At The Body Motion Company, our physiotherapy-led rehab Reformer Pilates sessions are designed to meet you where you are. Every exercise can be adapted, every movement has a purpose, and every programme is built around your individual needs.

You don’t need to be fit before you start. You just need the right guidance.

If you need help returning to exercise after surgery or illness, or you’re looking for a class that can safely adapt to your condition, we’d love to help.

📧 Email us at [email protected]

Address

169a Burton Road
Lincoln
LN13LW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Body Motion Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Motion Company:

Shortcuts

Share

Category