30/10/2025
Over 60% of UK women have at least one symptom of poor pelvic floor health.
Yet more than half have never done pelvic floor exercises, and 7 in 10 say they’ve never been spoken to about it by anyone in the NHS.
(Source: Royal College of Obstetricians and Gynaecologists, 2024)
Let that sink in for a moment.
We’re told to look after our heart, our skin, our diet, but very few people talk about our pelvic floor.
The muscles that support your bladder, bowel and womb.
The muscles that carry you through pregnancy, birth, menopause and every stage in between.
So it’s no wonder so many women quietly live with:
💧 Leaking when they sneeze or laugh
⚖️ A heavy feeling “down there”
⏰ Constant urgency to wee
💥 Pain during exercise or intimacy
Here’s the truth:
👉 These are common, but not normal.
👉 They’re often treatable with the right support.
👉 And the earlier you get help, the better your outcomes.
A women’s health physio can assess what’s really going on, teach you how to correctly activate and relax your pelvic floor, and guide you back to feeling confident in your body, whether you’re postnatal, perimenopausal or just noticing subtle changes.
Because your pelvic health isn’t something to put up with, it’s something worth protecting. 💛
