Alice Godfrey Nutrition

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Alice Godfrey Nutrition I now help tired women nourish and support their thyroid so they can feel lighter, brighter and happier.

Bid farewell to thyroid symptoms 👋
Join my free FB group đŸ€©https://www.facebook.com/groups/getmoreenergythyroidsupport/
Helping exhausted and busy women get more energy and get more done About me

After a long fertility journey and a thyroid diagnosis I became frustrated with conventional forms of medicine and looked for a different approach that would get me feeling good again. Through personal research and then through studying to become a nutritional therapist I found that it was nutrition and lifestyle medicine that gave me the answers and the results I'd been after. And I'm passionate about making life easier and healthier for busy women. I have a thyroid health Facebook group (Get more energy | thyroid support for tired women) and I've appeared in the Guardian, the Telegraph and Stylist magazine. I can mostly be found at weekends snuggling on the sofa with my 7 and 4 year olds. Qualifications

I studied at the College of Naturopathic Medicine in London for my diploma in Naturopathic Nutrition. I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and of the ANP (Association of Naturopathic Practitioners) and am registered as a nutritional therapist with the UK regulator of complementary health practitioners, CNHC (Complementary and Natural Healthcare Council).

05/10/2026

If you’re still using the traditional ways of losing weight to shift your thyroid weight, you need to understand something.

Cutting back here and there used to work

But eating LESS is just going to give you less fuel and less energy

You’re going to feel those slumps. You’re going to feel depleted.

This is why I tell my clients we need to replenish before we try and remove.

Nourish the body before we expect it to give anything up.

It might sound backwards but it works.

Because once the body has what it’s been missing all this time, it’s happy to release excess weight.

Comment ‘FUEL’ and I’ll send you my free training where I explain how I help women with hypothyroid fatigue and weight get back to feeling themselves again.

22/09/2026

We all get tired, and I’m not immune to low energy.

Last week after pushing myself for a couple of days, one day I felt the need to work from the sofa.

I kept my drive but I admit I lost a bit of motivation.

I wanted to hide myself away for a bit.

I wanted to have coffee, chocolate, an ‘energy’ drink. A friend said the gym always perked her up.

These are the common go-tos.

We have jobs, families, people to consider and care for, things that must get done.

So we reach for stuff we know is likely to give us a boost.

This stuff may help in the short term.

It’s less likely to support us beyond that.

In fact, likely the opposite.

Both coffee and sugar give but then they take.

Working out on an already-depleted body could slow the metabolism further as the body tries to protect itself and keep its reserves.

So the way we need to manage hypothyroid energy is far from this.

We nourish the body.

We support the pathways and processes that happen in healthy thyroid metabolism.

Focusing on nourishment.

Finding a way to get more nutrients in quickly.

Regulating my nervous system to optimise digestion and also to enable conversion of inactive hormone into active hormone.

By mid afternoon I felt fine again.

Back to normal and ready for the evening rush of kid and household demands.

This is what I want more women with hypothyroidism to see.

It’s the approach that needs to change.

Once you understand how your body is working. How thyroid hormone needs to get where it’s going, you’ll know what you need to do to help your own body.

You’ll have the answers every time.

And you’ll be able to get back to your evening rush, or back to the things you love.

I sometimes get tired.
But it never lasts.
I know how to sort it out FAST.

Comment ENERGY and I’ll send you my free webinar which explains the missing thyroid puzzle pieces, if you’re struggling with fatigue.

16/09/2026

It felt great to have a high protein tasty chocolate milkshake while I was in Spain

Me and my kids had one every day 😋

Use ALICEGODFREY10 for a discount at frejabonebroth.com

I’ll also post the link in my stories so you can click straight through




15/09/2026

Controversial statement: Your tiredness is not your thyroid’s fault

Yes that might not sound right đŸ«€

But the way we solve these perpetual symptoms is by going beneath the surface

So many women I speak to haven’t been told to do that

Their ‘resolution’ has been firmly on the surface

Taking thyroid meds to replace the hormone that the thyroid doesn’t *seem* to be making

In the case of most of the ladies I work with the thyroid is getting the blame for not working, but:

a) it could be making less hormone because it’s been told to because of something else going on in the body

b) the thyroid is inflamed due to autoimmunity so it can’t work effectively

or c) the thyroid is working just fine but the body processes that get thyroid hormone to its destination (the cells) is not.

The ladies who get back their energy and get to turn their lives back on are the ones who are willing to go beneath the surface

To see how things are happening and to make the right adjustments to help them happen properly

If you’re one of these ladies, I invite you to watch my free webinar where I show you the real reason for low energy in hypothyroidism

Comment ‘webinar’ and I’ll send you a message ✹

26/08/2026

Is it time for you yet?

So many ladies I speak to have spent their lives working really hard to make sure others are ok.

When they come to me it’s often because they’ve been given a breather - kids need them less, less caring duties, job is more manageable


But let’s face it, it’s NEVER going to be the perfect time because life is unpredictable.

Being ready is the most important part of embarking on a programme to turnaround your health.

Ready to change, ready to invest, ready to make time.

Comment below and I’ll send you my hypothyroid energy masterclass and the opportunity to book a free call with me

🌟🌟🌟

17/08/2026

Fasting with hypothyroidism doesn’t make you lose weight

The usual stuff doesn’t work with hypothyroidism (you may have worked this out already đŸ„č)

It needs a different approach

Comment below for a link to my free masterclass

đŸ”»đŸ”»đŸ”»

25/07/2026

Been told to accept things as they are?

You. don’t. have. to.

I’ve helped hundreds of hypothyroid women get their energy back by making simple tweaks to their lifestyle.

It’s all about supporting the making of thyroid hormone, and its journey to the cells.

Whether or not there is an autoimmune response (Hashimoto’s).

You can get your energy back, reduce your symptoms and start living again.

Comment NOW if you’re committed and ready to find out what your next steps are and I’ll reach out to you 😊

21/07/2026

I wouldn’t say I was a proper manifester

But now I’m in midlife
Now I’ve overcome a chronic disease (hypothyroidism)
I see it has its place

Even as an amateur at it, I do know is that if you make it a focus and remind yourself on a daily basis of what you want to achieve, you will without realising it start to put into action what needs to happen in order for you to get there.

So how are you gonna remind yourself?

A photo of your dream house?
A picture of a mountain you’re gonna hike up?
An image of a plane ticket to Costa Rica?

You can also do this with affirmations, journalling or just a post-it reminder in your desk drawer

Give it a go and let me know when it works đŸ€©

29/06/2026

I ❀ this iced coffee AND it’s good for you

Dandelion root is amazing for the liver and and liver health is a priority when you’re hypothyroid

If you want your thyroid hormone to get to your cells properly (so your metabolism works and your have energy amongst many other things), you need a liver that functions well

The liver has to deal with all sorts in 21st century living so any help we can give it, will be gratefully received đŸ«¶

I used and

Comment ‘dandelion’ if you want a link to buy the coffee and a discount code đŸ€Ž

25/06/2026

This is the reality for most people with hypothyroidism.

They are given replacement thyroid hormone and told to take it for the rest of their life.

But the replacement synthetic thyroid hormone isn’t fixing anything. It’s just giving you some extra of what your body doesn’t have enough of.

This means that things are likely to get worse.

Unless you can turn things around yourself.

I’m talking about food and lifestyle changes that enable your body to work properly again, so your thyroid hormone can get to the cells, where it’s needed.

Have you thought about it this way before? đŸ«€

If you’d like to learn more and potentially make those changes yourself so you can fix the real problem and not just put a plaster over it, comment FIX and I’ll send you a message 😊

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London
SE232QA

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Monday 9am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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