Alice Godfrey Nutrition

Alice Godfrey Nutrition I now help tired women nourish and support their thyroid so they can feel lighter, brighter and happier.

Bid farewell to thyroid symptoms 👋
Join my free FB group 🤩https://www.facebook.com/groups/getmoreenergythyroidsupport/
Helping exhausted and busy women get more energy and get more done About me

After a long fertility journey and a thyroid diagnosis I became frustrated with conventional forms of medicine and looked for a different approach that would get me feeling good again. Through personal

research and then through studying to become a nutritional therapist I found that it was nutrition and lifestyle medicine that gave me the answers and the results I'd been after. And I'm passionate about making life easier and healthier for busy women. I have a thyroid health Facebook group (Get more energy | thyroid support for tired women) and I've appeared in the Guardian, the Telegraph and Stylist magazine. I can mostly be found at weekends snuggling on the sofa with my 7 and 4 year olds. Qualifications

I studied at the College of Naturopathic Medicine in London for my diploma in Naturopathic Nutrition. I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and of the ANP (Association of Naturopathic Practitioners) and am registered as a nutritional therapist with the UK regulator of complementary health practitioners, CNHC (Complementary and Natural Healthcare Council).

10/06/2026

Look here 👀 👇

Loads of ladies I speak to are worried that some of them is gone

Maybe they are a bit less fun

Maybe they aren’t the extrovert they once were

Maybe they just aren’t interested as much as before

They are getting stuff done, but something’s missing

We might put up with this for a while but we shouldn’t

It’s possible to get yourself back

Your body just needs a bit of help aligning things

Crucial processes aren’t working

Elements are missing

It’s my job to identify which ones

Once we know that, we can give your body what it needs

And it starts working again

Thyroid hormone gets to the cells

The metabolism speeds up

You feel the buzzy energised feeling
You feel the joy

You feel you

Want to know more?

I have a webinar that explains what’s going on in more detail

Comment WEBINAR and I’ll send it to you

09/06/2026

I find bone broths so handy to have in the cupboard. They come in cartons or in sachets that you add to hot water.

Perfect for hypothyroidies, they are consumed hot so you can warm your cockles while simultaneously supporting your bones, muscles and gut, and boosting your amino acid profile 😜

Use ALICEGODFREY10 for a discount on frejabonebroth.com or see link in my stories 🧡

It’s so I’m busting a few myths (there are loads more in the thyroid world so I’ll come back to this)Follow me for mor...
25/05/2026

It’s so I’m busting a few myths (there are loads more in the thyroid world so I’ll come back to this)

Follow me for more help with hypothyroidism and Hashimoto’s 🦋

23/05/2026

If you’d like my latest list of favourite products, comment FAVOURITES below👇

Thank you for your hospitality and all you do for us nutritional therapists 💚

13/05/2026

Your life might be shrinking

In spite of having busy lives, and still functioning (probably very well to most onlookers), I speak to many ladies who say that since they’ve been hypothyroid, they sometimes feel they aren’t the person they used to be

Hypothyroidism and Hashimoto’s can slowly make its mark

It can affect motivation, get up and go, focus..

And if you’re still managing to get it all done, it can just make everything that little bit more effort.

The thing is, the very fact that you are managing, that you’re pushing on through and keeping going, could be scuppering your chances of feeling better

You’re using fuel that isn’t there

No wonder you feel depleted

Your body can’t function long term in a depleted state and it is likely to slow your metabolism further

If you’re running on empty and wondering why, I’ve put together a webinar that explains this all clearly and what you can do about it

Comment FUEL and I’ll send it to you ⛽️

28/04/2026

Your metabolism is already likely to be slower

And then you restrict your calorie intake because you want to lose weight

But studies indicate reducing calories consistently can lower resting metabolic rate by 10%–25% or more, particularly with severe restriction, as the body aims to preserve energy

Your body is trying to look after you but it’s slowing things even more

So how on earth do we lose weight with hypothyroidism?

We need to give to the body first

We need to make sure it has all the fuel it needs

And then we can reduce calories

Not drastically

And not without keeping close tabs on energy

It’s a careful balance ⚖️

But it is possible

Comment ‘balance’ if you’re struggling with hypothyroid weight and you’re ready to commit to changes that will help you lose it

Looking for help with Hashimoto’s?I’ve got you 😍And it’s all free!I’m part of the line up of 21+ health experts who are ...
03/04/2026

Looking for help with Hashimoto’s?

I’ve got you 😍

And it’s all free!

I’m part of the line up of 21+ health experts who are coming together to talk about ‘Thriving with Hashimoto’s’ from 6th-12th April.

Explore new perspectives, expert insights, and practical tools.

Click (or copy and paste) here to register and join us for free 😁
https://steepedinhealth.com/twh?am_id=alice

31/03/2026

You can resist it all you like but your body is sending you a message to slow down.

If it feels like you’re already going too slow, something needs to shift.

You need to look at it another way.

How can you nourish your body?
How can you give it what it needs?
What its been craving?

When you make this shift, instead of demanding more from it when it’s already depleted, you’ll be providing the fuel it needs in order to give you back its energy.

Comment ‘energy’ below if you’re low in energy and need the next steps.

hypothyroidism

Is Hashimoto’s at the root of your thyroid symptoms?Maybe you’re not diagnosed hypothyroid, maybe you are. You can stil...
27/03/2026

Is Hashimoto’s at the root of your thyroid symptoms?

Maybe you’re not diagnosed hypothyroid, maybe you are. You can still have Hashimoto’s and it may well be the reason that you still feel bad even though you’ve been told your thyroid markers are ‘normal’.

Find out more about this condition and what you can do about it with the free online summit from 6th to 12th April.

Explore new perspectives, expert insights, and practical tools with over 20 contributors from the health and wellness space.

Thriving With Hashimoto’s

Click here:
https://steepedinhealth.com/twh?am_id=alice

05/12/2025

I speak to so many ladies who are doing bits and bobs

They may be taking a supplement that promises to end their fatigue

They may be cutting out a food that they’ve heard could be a problem

They may be quitting coffee or getting into Crossfit

But they are still speaking to me

Meaning, they still need help

So often they talk about feeling confused and overwhelmed

I’m not going to tell you everything you need to know about how you can get your energy and your life back now.

Because it’s an instagram post. And because it’s not the same for everyone. And oh yeah, this is my job.

But I will give you some pointers to get started.

➡️ Go anti-inflammatory. Reduce the load. You can do this by increasing anti-inflammatory foods - oily fish, leafy greens, berries
➡️ Help yourself detoxify. Hypothyroidies are often very inefficient at this. This means keeping hydrated, putting an end to constipation and loving your liver
➡️ Put sleep first. Do all you can to get good quality and a good quantity of restful hours

Want more support?

Leave the word ‘support’ in the comments and I’ll reach out to you 😊

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London
SE232QA

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Monday 9am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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