Navigate Narcissism Now

30/08/2026

Thinking About Dating Again? 💭❤️

Before you dive back in, it’s time to sharpen your awareness and do the inner work—unapologetically!

If you’ve been in relationships with narcissists before, chances are you may attract them again. But this time, you can spot the signs early and protect yourself.

The real work starts now—and I’ve got key strategies to help you stay safe and empowered.

💡Need help with this? Contact me here: https://bookings.keyforchange.com

29/08/2026

Recently a love conquest told me they loved me...

But here’s the thing—love bombing only works if you let it land. It preys on insecurities, often masked by grand gestures, money, and gifts—especially when someone’s trying to cover up their wrongs.

Real love isn’t just words or quick fixes. It’s about being challenged, facing ruptures, and working through them together. Without that, how do you truly know if love is real?

Love shouldn’t be rushed or chaotic—it should be steady, intentional, and built over time. If you find yourself in toxic relationship cycles, let’s talk. I can help.

https://bookings.keyforchange.com

28/08/2026

Why do I take on too much responsibility?

Because somewhere along the way, you learned that it was your role to hold everything together.

But here’s the truth…

When you carry too much, resentment starts to build. And that feeling? It isn’t something to ignore, it’s a signal. A sign that you’ve overstepped your own boundaries.

Instead of pushing it down, get curious: what were you expecting of yourself in that moment? Resentment can guide you back to yourself, if you’re willing to listen.

28/08/2026

Tonight Tonight Tonight

We go live. West London style Billionaire Comedy Club

27/08/2026

When You’re Googling Dr. Ramani Again… 🚨

If you’ve found yourself deep in research about narcissism again because they’re back to their old toxic behaviors—Houston, we have a problem.

Here’s the thing: research will only take you so far. Many of the people who come to KeyForChange know everything about narcissism—sometimes even more than I do! And I’m not ashamed to admit that.

But the real issue? The constant research keeps you focused on them instead of doing the inner work on yourself. The question isn’t just about what they’re doing, it’s about what they’ve tapped into within you that keeps you consumed by their every move.

If you’re tired of being tired, it’s time to shift the focus back to you. Get the guide via the link in my bio and start breaking free.

26/08/2026

I’ll keep saying this until it lands…

YOU NEED TO PUT YOURSELF FIRST!

You can have all the strategies in the world, but if your self-image is low and you don’t value yourself, nothing will change.

Being overly loyal to others while betraying yourself isn’t love… it’s self-abandonment.

You are not meant to stay stuck.

There is so much more of you waiting to be seen, heard, and expressed.

Let me help you bring that out, so you can finally step into your own greatness.

Message me or book a call when you’re ready.

20/08/2026

Who said you can't sing a spice girls song at a Jamaican Restaurant 🤔

18/08/2026

Contentment vs Happiness
Whatsnyour thought's?

17/08/2026

Credit to Solo for this family pic and to Joshy Daniels Jones

Getting my mum out of her Saturday routines hasn't been easy. But its always a yes for reggae vibes

Family time is so precious and starting stand up comedy has made such a dramatic shift. I get so much support and met ups have become so much easier.

I can't preach it enough. Get out your comfort zone. Say yes to new experiences and endeavour as best you can to live a varied life.

Love Taste Of The Caribbean events. Last week, this week

Maybe Kingston next week. Who knows 🤷‍♀️

We only get one chance at life. Would you agree?

15/08/2026