Strengthlabldn

25/10/2026

Sep/Oct done. 35% average strength gain in six weeks, every kilo tracked.

Silly Season small group training starts Monday.

Six weeks to get strong before December, then we keep you going through it.

£375 · up to 4 sessions a week · Battersea
Link in bio.

22/08/2026

6 Week Series. Getting stronger week by week.

Deadlifts, progressive overload and plenty of work getting done at StrengthLab Battersea.

04/07/2026

Power. Strength. Resilience.

Saturday session ✅

17/06/2026

One good session this week. Minimum.

Strength training improves energy, resilience, confidence and physical capacity.

Join us today:

12:15pm | 7:00pm

Battersea

16/06/2026

WEEK 6: PEAK PERFORMANCE

Six weeks of showing up.
Six weeks of building strength.
One final week to raise the standard.

Lift Heavy. Life Gets Lighter.

14/06/2026

29/04/2026

Myth: You need more time to train.
Reality: You need to decide it matters.

You take one breath at a time.
You get one body.

Train it.

22/04/2026

07/04/2026

We don’t take this for granted.

People showing up.
Putting in the work.
Trusting the process.

Early mornings. Busy weeks. Still training.

Different goals. Different levels.
Same standard.

Grateful for everyone who’s part of it.