I Know This Girl

I Know This Girl I Know This Girl specialises in Sound Healing products (Crystal Singing Bowls), Events & Retreats ✨

Set the tone for your wellbeing rituals with incense. 💕Imagine you’re finally ready to take time for yourself. You’ve ru...
29/07/2026

Set the tone for your wellbeing rituals with incense. 💕

Imagine you’re finally ready to take time for yourself. You’ve rushed to a wellness session from work or taking care of the kids to make it in time.

The next hour or two is so precious you were determined to make it, even with your busy schedule.

You enter the studio space and the first thing that hits you is a warm scent. It immediately shifts the atmosphere and you feel your shoulders drop in acknowledgement that this is a comforting space.

As you sit down to settle into the session, you see the smoke curls from incense sticks in their holder. For a moment, you get lost in the image. The gentle movement of the smoke weaving in the air has a meditative effect.

That’s the scene you set when you use incense in your events and classes.

We’ve made it easy to add this sensory ritual to your client sessions by offering a handmade incense holder and a set of traditionally made incense sticks in the I Know This Girl shop.

https://www.iknowthisgirl.co.uk/shop

The scents are gorgeous. I selected them myself! It’s hard to pick as I love them all but Prem are Oudh would be my top two scents 💕

Crystal singing bowl accessories for beginners.When starting your singing bowl collection, there are a couple of pieces ...
27/07/2026

Crystal singing bowl accessories for beginners.

When starting your singing bowl collection, there are a couple of pieces that will make playing and maintaining your bowls much easier. I’ll take you through them.

💫 O-rings - These are small rubber rings that you place beneath crystal singing bowls to raise them off the ground so they can vibrate cleanly.

💫 Mallets - These are what you use to play crystal singing bowls. Suede mallets are my favourite because they sound the best. You can also use silicone because it gets the bowls to sing quickly when played around the rim.

💫 Cases - I highly recommend you buy a case with your crystal singing bowls. You can fit five in one case if you get stackable sizes. It’s the best way to protect the bowls when you’re on the go.

We have all these accessories in the I Know This Girl shop. For more guidance on starting your crystal singing bowl collection, download the free guide to choosing singing bowls linked below.

https://www.iknowthisgirl.co.uk/how-to-choose-crystal-singing-bowls

Where to find cacao supplies. 👇Cacao ceremonies are such a lovely addition to your wellbeing practice, whether it’s some...
22/07/2026

Where to find cacao supplies. 👇

Cacao ceremonies are such a lovely addition to your wellbeing practice, whether it’s something you do at home or bring into your client sessions.

I love the connection to ancient healing and how it activates the senses in so many ways. You truly immerse yourself in the heart-opening ritual.

You don’t need a lot to perform a cacao ceremony.

Importantly, choose a high-quality ceremonial grade cacao to ensure you experience all the benefits. I can recommend .nurture as a reliable and ethical supplier. Use code IKNOWKATE for 5% off your order.

Then you need a mug to hold your cacao as you connect and drink it during the ceremony. I’ve designed a mug specifically for cacao ceremonies. The size and shape of it means it fits comfortably in your hands and you can enjoy the warmth emanating from the cacao. There is also a thumbprint as a reminder to pause and connect to the cacao, the ceremony and the present moment.

Discover the I Know This Girl cacao mug, handmade by artisans in Nepal, on the I Know This Girl website.

https://www.iknowthisgirl.co.uk/shop

Oh and I can’t forget…I’d reassure my past self that starting your own business is one of the best decisions you’ll ever...
20/07/2026

Oh and I can’t forget…

I’d reassure my past self that starting your own business is one of the best decisions you’ll ever make.

🩷 You’ll meet amazing people.

🩷 You’ll build a community.

🩷 You’ll get to make a positive impact and earn a living from it.

🩷 You’ll inspire other people to care for themselves and follow their dreams.

I know running your own business doesn’t always feel easy. It isn’t! I’ve made mistakes, felt frustrated and wondered if it was going to work out. But it’s all worth it.

Having people you can talk to about the rollercoaster of running your own business really helps. So I wanted to share some of my reflections on what I wish I knew about running my own business earlier on my blog. Follow the link to read it: https://www.iknowthisgirl.co.uk/post/lessons-from-running-my-own-wellness-business

What have you learned since starting your business?

*BREATHE, RELEASE, RESET* Join us on Saturday 22nd August at the Wild Goose space, a peaceful studio nestled in St Werbu...
15/07/2026

*BREATHE, RELEASE, RESET*

Join us on Saturday 22nd August at the Wild Goose space, a peaceful studio nestled in St Werburghs, Bristol.

This extended 2.5hr event allows extra time for connection, therapeutic enquiry and integration as well as our signature offer of a full Conscious Connected Breathwork and Sound Healing session.

Early bird tickets available until 31st July.

Link in bio for full info and booking

Come as you are, no prior experience needed 💕✨🙏🏼

The first step in choosing crystal singing bowls is focusing on feelings. The connection practitioners have to their bow...
15/07/2026

The first step in choosing crystal singing bowls is focusing on feelings.

The connection practitioners have to their bowls is so special. Some people even give their bowls names. Let that intuitive connection guide you when you’re first exploring your options.

After that, we can think about practicalities like what you want to work on, sizing, harmonious sets and stacking the bowls for easy transport.

I explain all the factors I think about when curating a crystal singing bowl set for a client in the free guide linked below. Give it a read to find the balance between connection and practicality for crystal singing bowl alchemy. ✨

https://www.iknowthisgirl.co.uk/how-to-choose-crystal-singing-bowls

13/07/2026

Listen to the clear sound of 99.99% pure crystal quartz. This video is taken in our New Forest showroom by the lovely Kim of .

We recently received a shipment of handcrafted crystal singing bowls and have been able to update the I Know This Girl website and showrooms with new stock.

As the newest host of an I Know This Girl showroom, I wanted to help you get to know Kim better so here is a mini interview.

💫What sensations do you personally notice when you play crystal singing bowls?

For me, it's less about physical sensations and more about a sense of presence and trust. Once I begin playing, I'm not usually thinking about what bowl to play next. I know the bowls so well that I find myself listening and responding rather than directing the session. Sometimes I'll be drawn to combinations of notes that I would never have planned, yet they create the most beautiful experiences for the people receiving them. Over the years I've developed a real trust in the bowls and the process, allowing the sound to guide what needs to unfold in that moment.

💫What would you say to someone who has never experienced crystal singing bowls before?

I'd encourage them to come without too many expectations and simply allow themselves to experience whatever arises. Everyone's experience is different. Some people notice deep relaxation, some receive insights or imagery and others find emotions surfacing that they weren't consciously aware of. What often surprises people most is how quickly the bowls help them drop out of the busy thinking mind and into a much calmer, more meditative state, where there's space to reconnect with themselves in a different way.

💫When are you available for appointments in the next couple of weeks?

Over the next few weeks, I have appointment availability on Mondays, Tuesdays and Thursdays. If anyone would like to experience a session, they are welcome to get in touch for more information and available times.

Go to the I Know This Girl website to book a singing bowl consultation appointment with Kim.

Business owner to business owner, here’s 25% off. 💫⁠In the past year, we have expanded the I Know This Girl collection t...
08/07/2026

Business owner to business owner, here’s 25% off. 💫⁠

In the past year, we have expanded the I Know This Girl collection to include items that support a comfortable and immersive wellness experience, whether you run sound baths, yoga classes or hold space in another way.

As a practitioner, these might be items you want to offer your clients to enhance the session and add to your offerings as a business.

So we have launched a wholesale option for practitioners. Stock your studio or prepare for your next retreat with the I Know This Girl…

⁠🔸 Eye Masks

⁠🔸 Meditation Cushions

⁠🔸 Ceramics (Cacao Mug, Palo Santo Dish, Incense Holder)

The discount is 25-30% depending on the size of your order. We can also customise the eye masks and meditation cushions if you would like your own branding on the items.

I’m so proud of each and every piece because of all the work we have put into finding ethical and Fair Trade suppliers and then developing the products so they are high quality and beautifully made.

I hope you feel proud to offer them too! 💕

DM me for all the details on I Know This Girl wholesale options.

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Leyton
London
E106NF

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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