Breath Is The Bridge

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Breath Is The Bridge Hi I'm Ash, a Certified Wim Hof Instructor, Clinical Pilates Instructor offering online 1-2-1 & 1-2-2 tuition, workshops and classes.

I'm also a Qualified Sports Massage Therapist. Founder of Stretch Club and Breath Club

13/10/2026

Just 2 spaces left for next month's weekend.

myself and

See what Tracey had to say.

DM me to grab one of the last spots.

13/10/2026

Take chances!

Dorset 26!

Still a few places left 🙏🏻

DM me or the wise and wonderful amazing

13/10/2026

You can do you 5 anywhere!
After a shower?

Took a leaf out of Lise's book from .
In my pants!!

Have you done your 5's today?

Comment done

12/10/2026

1mm Club.

Have you done your 5's today?

Type done in the comments.

Join me and build from the bottom.

Stay present 🙏🏻

A great message from the children 🙏🏻
11/10/2026

A great message from the children 🙏🏻

11/10/2026

Have you done your 5's today.

Drop done in the comments or share a video and tag me.

It's never too late.

Rebuild with me.

10/10/2026

1mm Club.

5 squats
5 press ups
5 sits up
5 bridges

If you're unsure of how to adapt them please DM me.

Otherwise get your fivers done and drop "done" in the comments.

Rebuild with me.

Do you want to feel healthier and get fitter? To stop making the noise when you get off the sofa? To have more confidenc...
09/10/2026

Do you want to feel healthier and get fitter?
To stop making the noise when you get off the sofa?
To have more confidence in your balance and body.

Start from the base with me.

Starting tomorrow I will be doing a live show on Instagram.

Demonstrating how to do these exercises. We can adapt them to any level to help. I will show you.

Just 5 each

Press ups
Squats
Bridges
Sit ups

Then 5 of each everyday for a week.

Then we add one more, so 6 a day for a week and so on.

Anyone can do this.

Join me on my recovery and get fit from the very bottom.

Let's turn up for ourselves and look after this sacred body of ours.

It's never too late.

Join The 1mm Club.This Saturday we start.I will be recovering and rebuilding, join me 5 squats5 press ups5 bridges5 sit ...
08/10/2026

Join The 1mm Club.

This Saturday we start.
I will be recovering and rebuilding, join me

5 squats
5 press ups
5 bridges
5 sit ups

This is the 1st mm.

Just type done in the comments.

Or post your 5's and tag me.

We are better together. 🙏🏻

07/10/2026

Sense into Presence 🙏🏻

Address

Fielding Avenue
London
TWICKENHAM

Telephone

+447968040372

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