Next Level Nutrition

03/11/2026

If you were on stage, what would your specialist subject to be?

I could talk about Nutrition For hours. I’m an expert at breaking down the complicated mess of too much information into simple strategies you can use on a daily basis to see consistent progress.

If you’re working on weight loss goals and everything’s feeling confusing, will you feel stuck with progress, drop me a message and I’d be happy to tell you how I can help break that plateau with you 💚

01/11/2026

Right… it’s time! I’ve had a few lovely clients finish recently and this is actually the BEST time of year to start! You’ll walk into Christmas feeling good, wanting to be in the photos AND heading into 2027 feeling better than ever instead of sluggish, bloated and tired.

Can you imagine that? 🤩

Is this you? You’ve had good routines before but lately, they haven’t been happening as consistently as you’d like…

You don’t need another plan that only works until Friday, then makes you feel like you’ve failed because you had dinner out or a busy week.

We’ll work together to create a strategy to make progress that fits your actual life as it is today. Not want you did 20 years ago…

Considering your work, your weekends, your family, the meals out, the pizza and the Prosecco… anything you want to included ✨

I’ll help you work out what needs to change, find a routine you can stick with, and figure out how to get back to it when life gets in the way.

If you’d like support to make 2027 feel different, send me a message and we’ll have a chat and I’ll tell you all about the additional bonus support you’ll receive to kick start your progress worth £200!!

31/10/2026

RAD diaries part 3 (leg 6 - 3 & 4 are waiting for tide times to be better)

Laxey to Douglas - 16km in 2hrs 45 🥾

Found a lovely little path on the coast side of the houses on King Edward Bay - got a proper good ‘skeet’ into some of those lovely big houses 😍

Good conditions today ☀️ especially compared to last week 🫪

No more RAD updates now until legs 3 & 4 at the end of November with a lovely little overnight camp at the Point of Ayre (let’s hope for good weather!)

Updating this from the obligatory post hike soak in the tub 🛁 and wondering what to eat for dinner 😋

31/10/2026

So... while I took my dramatic little facebook holiday (all of two weeks 😅) I actually had a LOT of local stuff going on that I wanted to shout about and let's be honest, Facebook IS the local social media for the Isle of Man 🇮🇲

One of which was going on Manx Radio to have a chat with the lovely Christy about all things Menopause.

Did you know that menopause is actually only ONE DAY?! Listen to the show to find out more (15 mins listen)

💚

Interviews and conversations highlighting literally anything to do with Island life on the Isle of Man from Manx Radio's Home Run programme hosted by Christy DeHaven.

31/10/2026

High protein breakfast ready in under 3 minutes? I’ve got you 🙌🏼

(Protein powder free version coming tomorrow)

Would you try this?

14/10/2026

Goodbye Facebook… it’s been emotional

We’re officially moving out 🏠

Next Level Nutrition will now only be active on Instagram & Substack going forward.

Please come and join me on Instagram:

📸 Www.instagram.com/nextlevelnutritioncoach

Or Substack for the deep dives & hot takes

📝 https://open.substack.com/pub/fortifiedbyangela

In this ever changing world of more social media and less real life connection, it’s time to make a change.

Thank you all for all your support on here for the past 10 years.

Please come and stay with me on Instagram & Substack.

12/10/2026

Drop me your 2026 your best representing emoji for so far for 2026…

We still have Q4 though right? We can find our horses?! 🫪

11/10/2026

A brilliant day with Andy Virgil North sailing down the Sulby river in a glass-bottom kayak today. We tried sea spinach (questionable 😂) and heard some beautiful singing from Lily, a fellow kayaker. Such a gorgeous day out, grateful for the sunshine on our faces and the joys of being in nature.

I hope you had a wonderful weekend too. What did you get up to?

09/10/2026

It’s okay to want to lose weight…

But HOW you do it will dictate if you regain or not

So let’s not restrict so hard we rebound EVEN harder and spend all Christmas feeling out of control.

I’ve got the antidote to that. The ‘anti-shred’ if you will.

Will you lose weight? YES

Will you feel so restricted you rebound like crazy and eat everything you weren’t ‘allowed’? NO

Introducing Feel Great In 8 ❤️‍🔥

You & me & a supportive community together from Monday 19th October.

199 for 8 weeks (split pay available)

Message me for the info 🙌🏼

THIS IS YOUR TIME 🦋

08/10/2026

A nutritionist, an Evertonian and a Patterdale terrorist walk into a bar…

I’m sure there is a joke there, you can finish it in the comments for me 😂

But this photo got me thinking about those real life moments, unpolished, no make up, just pure joy soaking up the last of the summer sun (last weekend)

Life moves so quick, it’s unexpected and sometimes devastating. We’ve seen that this year.

It can also be wonderful and joyful and I’m grateful when I say we’ve seen a lot of that too.

But my biggest lesson in 2026 so far (and I don’t doubt it’s got more in store for me yet) is this:

Keep going 💚

The old adage “this too shall pass” - the good and the bad. We shouldn’t get stuck in either.

I’m writing more about this over on Substack. I’ve renamed it “Fortifed by Angela” - the mishaps, life, chaos & joy (sometimes all in the same moment) of being a child free by choice, business woman in her forties, living on a small rock in the Irish Sea with Kev (the Evertonian amongst other things) and Ivy. The Patterdale terrorist. No, that’s not a typo 🐾

Come find me if you want to read 🙌🏼 or comment 40 and I’ll DM you a link to read.