Root & Rise Chakra Dancing

Root & Rise Chakra Dancing Root & Rise Chakra Dancing is a space for movement, healing and coming home to yourself.

Through spontaneous dance you can free up your natural energy flows, release stress and stagnant emotions.

04/09/2026

Where would you like to see our outdoor Chakra Dancing events take place?

✨ **What an incredible final summer Chakra Dancing at the Star Disc last night!** ✨

Our final scheduled event of the summer, and what a beautiful evening it was. 💫

Dancing outdoors adds such a special energy to the experience. Last night we had the **energy of the wind** flowing around us, alongside the beautiful collective energy of everyone attending. 🌬️

We journeyed through the **Sacral Chakra**, connecting with its orange energy of creativity, emotion, pleasure and flow, using movement through the hips to help release tension and create space. 🧡

With beautiful scarves flowing in the wind, we then danced our way through the **Third Eye and Crown Chakras**, exploring intuition, awareness and connection.

The wind seemed to breathe life into our movement, adding another magical layer to the dance. 🌬️✨

I’m hoping to bring some **winter events** into the calendar too, weather permitting. There is something so grounding and uplifting about dancing outside and connecting with nature and the elements.

Thank you to everyone who has danced with me this summer. 💕

**Here’s to more dancing, releasing and connecting, whatever the season!** ✨

Our next class is on Monday 7th September, at 7.45pm, FlowMotion.Life, Matlock. Tickets are £8

https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

🌙 **As the nights get darker, remember to bring a little more light into your own life.** ✨As we step into darker mornin...
02/09/2026

🌙 **As the nights get darker, remember to bring a little more light into your own life.** ✨

As we step into darker mornings and darker evenings, it’s not unusual for our energy and mental wellbeing to dip. We can feel more tired, less motivated, and sometimes a little disconnected from ourselves.

This is why **self-care matters.** 💜

And this is why I believe **chakra dancing is so important.** 💃🌈

Chakra dancing gives us the opportunity to pause, breathe, move and reconnect with ourselves. Through movement, music and intention, we can explore our energy centres, release what we may have been holding onto and create space for greater balance, joy and connection.

It doesn't have to be about getting the moves "right".
It doesn't have to be a workout.
It doesn't have to look a certain way.

**It's about listening to your body and giving yourself permission to move.** ✨

Because self-care isn't selfish.
It isn't a waste of time.
And it isn't something we should only do when we're already running on empty.

🌟 **So let's embrace our last scheduled Star Disc event tomorrow evening!** 🌟

Come and give yourself the gift of an evening dedicated to **YOU** — movement, music, connection, energy and a little bit of magic. 💫

As we move towards the darker months, let's make sure we're filling our own cups and looking after our mental, emotional and energetic wellbeing.

**Will you be joining us tomorrow evening?** 💜💃🌈

Come dance it out, let go, reconnect and leave feeling lighter. ✨

✨ **What energy are you ready to release?** ✨I love hearing how Chakra Dancing touches people in different ways. Someti...
30/08/2026

✨ **What energy are you ready to release?** ✨

I love hearing how Chakra Dancing touches people in different ways. Sometimes we arrive feeling heavy, stuck or tired, and through movement, music and connection, something begins to shift. 💫

As you read this beautiful testimonial, perhaps take a moment to pause and ask yourself…

🌿 What am I ready to let go of?
💗 What energy have I been carrying that no longer needs to be mine?
✨ What might become possible if I create space within myself?

Every Chakra Dancing experience is unique. You never quite know what you’ll discover, release or awaken when you give yourself permission to move freely and connect with your own energy.

Maybe you’ll leave feeling lighter.
Maybe more grounded.
Maybe energised, emotional, joyful or simply more connected to yourself. 🌸

**I wonder what your experience will be?** 💫

If you feel called to explore, the next sessions are:

📍 **The Star Disc on Thursday 3rd September at 6.30pm**
📍 ** Matlock on Monday 7th September at FlowMotion.Life 7.45pm**
£8 investment per class

https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

Come exactly as you are. No dance experience needed, just an open heart and a willingness to move. 💛

✨ **What are you ready to release?**
✨ **What are you ready to welcome in?**

I’d love to dance, move and explore the energy with you. 🌿💫

🌕✨ CHAKRA DANCING • RELEASE • RENEWAL ✨🌕As the Moon reaches its fullness, we’re invited to pause, feel, move, and releas...
28/08/2026

🌕✨ CHAKRA DANCING • RELEASE • RENEWAL ✨🌕

As the Moon reaches its fullness, we’re invited to pause, feel, move, and release what we’re ready to leave behind.

This lunar energy offers a beautiful reminder that what we hold in our bodies can be moved through movement. Chakra Dancing is an invitation to connect with each energy centre through music, breath, intuitive movement, and self-expression.

🌈 Move through the chakras.
🔥 Release what feels heavy.
💗 Open to what wants to emerge.
🌱 Ground into your body.
✨ Create space for something new.

Whether you see the Moon’s cycles as spiritual guidance, a moment for reflection, or simply a beautiful rhythm of nature, they can offer a powerful opportunity to check in with yourself and consciously mark a transition.

🌑 NEW MOON — intention, planting seeds & new beginnings
🌕 FULL MOON — illumination, celebration & release
🌘 WANING MOON — letting go, clearing & surrender

💫 My forthcoming Chakra Dancing events will explore these lunar themes through movement, music and embodied energy work.

Come exactly as you are. No dance experience needed.

📅 Thursday 3rd September
📍 Star Disc, Wirksworth
⏰ 6.30 pm
🎟️ https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

📅 Monday 7th September
📍 FlowMotion.Life , Matlock
⏰ 7.45 pm
🎟️ https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

Come dance with the rhythm of the Moon, reconnect with your body, and make space for what’s next. 🌕🌈✨

26/08/2026

💚Looking after your mind and body 💚
We might be welcoming some much-needed rain this week, but it’s also a good reminder to check in with our own mental health and wellbeing.

Taking time to care for your mind and body is so important—and Chakra Dancing is a wonderful way to combine movement, exercise and positive wellbeing. 💃✨

So why not join us this evening at Bakewell Town Hall at 6:30pm for an uplifting session of movement, connection and self-care?

Come along, move your body, lift your spirits and give yourself some much-needed time to recharge. 🌈💚

See you there!
📍 Bakewell Town Hall
🕡 6:30pm this evening
💃 Chakra Dancing



Tickets can be purchased at https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

24/08/2026

✨ WE'RE AT BAKEWELL TOWN HALL ON WEDNESDAY ✨

I’m so excited to share this beautiful video from a recent class with you! 🔥💛

✨ **Dancing with scarves — awakening the Third Eye. 💜**

In our chakra dancing, we explore the energy of the Third Eye through flowing movement, colour and intention. As the scarves move around us, we surrender to the rhythm and create space to connect with our **intuition, insight, imagination and inner wisdom**.

💜 The Third Eye invites us to look beyond surface-level distractions and ego, to listen to our inner voice and trust what we feel within.

When this energy feels balanced, we may experience greater clarity, intuition and openness to our inner wisdom. When it feels blocked, we can become caught in brain fog or lose touch with our imagination. When it feels overactive, we may find ourselves living too much in our thoughts or overthinking.

Through dance, we gently bring awareness back into the body, allowing movement to flow, the mind to soften, and our inner vision to awaken. ✨

**Close your eyes. Feel. Trust. Imagine. Dance.** 💜🪻

And we’ll finish with a beautiful creative meditation, giving you space to connect, release and simply be. 🧘‍♀️💫

🔥 BUY ONE CLASS TICKET & BRING A FRIEND FREE! 🔥

Come and share this amazing experience with someone you love. No need for them to have danced before, just come with an open heart and a willingness to explore. ❤️

📍 Bakewell Town Hall
📅 Wednesday 26th August at 6.30pm

Spaces are limited, so book your place and bring a friend along for free! 💃🔥✨

24/08/2026

✨ WE'RE AT BAKEWELL TOWN HALL ON WEDNESDAY ✨

I’m so excited to share this beautiful video from a recent class with you! 🔥💛

✨ **Dancing with scarves — awakening the Third Eye. 💜**

In our chakra dancing, we explore the energy of the Third Eye through flowing movement, colour and intention. As the scarves move around us, we surrender to the rhythm and create space to connect with our **intuition, insight, imagination and inner wisdom**.

💜 The Third Eye invites us to look beyond surface-level distractions and ego, to listen to our inner voice and trust what we feel within.

When this energy feels balanced, we may experience greater clarity, intuition and openness to our inner wisdom. When it feels blocked, we can become caught in brain fog or lose touch with our imagination. When it feels overactive, we may find ourselves living too much in our thoughts or overthinking.

Through dance, we gently bring awareness back into the body, allowing movement to flow, the mind to soften, and our inner vision to awaken. ✨

**Close your eyes. Feel. Trust. Imagine. Dance.** 💜🪻

And we’ll finish with a beautiful creative meditation, giving you space to connect, release and simply be. 🧘‍♀️💫

🔥 BUY ONE CLASS TICKET & BRING A FRIEND FREE! 🔥

Come and share this amazing experience with someone you love. No need for them to have danced before, just come with an open heart and a willingness to explore. ❤️

📍 Bakewell Town Hall
📅 Wednesday 26th August at 6.30pm

Spaces are limited, so book your place and bring a friend along for free! 💃🔥✨
https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

21/08/2026

✨ WE'RE AT Shine With Tabitha Yoga BELPER THIS SUNDAY ✨

I’m so excited to share this beautiful video from a recent class with you! 🔥💛

This is our Solar Plexus Chakra dance, our fire chakra. The Solar Plexus governs our self-esteem, inner strength, willpower and ability to make clear, confident decisions. If your Solar Plexus is blocked you may experience medical conditions such as IBS, fatigue or weight gain

In this special experience, we’ll journey through each of the chakras, dancing to specially written music designed to work with the energy of each chakra. 🌈✨

And we’ll finish with a beautiful creative meditation, giving you space to connect, release and simply be. 🧘‍♀️💫

🔥 BUY ONE CLASS TICKET & BRING A FRIEND FREE! 🔥

Come and share this amazing experience with someone you love. No need for them to have danced before, just come with an open heart and a willingness to explore. ❤️

📍 Shine With Tabitha Yoga - Belper
📅 This Sunday 23rd August at 6pm

Spaces are limited, so book your place and bring a friend along for free! 💃🔥✨
https://www.tickettailor.com/events/rootrisechakradancingcreativemeditation

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Matlock
DE43BT

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+447717174060

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