Return to Happiness

08/08/2026

06/08/2026

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.⁠
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In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?⁠
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When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.⁠
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This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

16/07/2026

Rediscover stillness as the world turns golden. An October retreat to restore energy and embrace the season. Join us for nourishing yoga, mindfulness, time in nature and delicious seasonal food.

15/07/2026

❤️🙏🏻

The Daily Guru
July 14
Integral Yoga

What does the term “Integral Yoga” mean? The very term “integral” reminds us of integrity and, also, that there is a neutral, tranquil force, which has many faces and is all embracing. Integral Yoga is good for a worldly person or for one who is totally dedicated to spiritual life. Anyone can follow this method to gain at least some benefit. Even in the worldly sense, a business person can become a better business person, a sales person can make more sales, and a doctor can improve in his or her field and so on. Why? Because Integral Yoga serves all the different aspects of the individual: the physical, vital, mental, moral, intellectual and spiritual.

~Sri Swami Satchidananda

18/06/2026

Come and join me for some autumn cosiness 🍂

14/06/2026