Pandas Sefton

Pandas Sefton PANDAS Sefton is a Perinatal Mental Health & Parenting Peer Support Group

07/06/2026

Remember today as another week ascends, you’ve got this.

Happy Sunday, what ever your plans or no plans today are, I hope you manage some restful moments.

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06/06/2026

There is no one size fits all when it comes to bedtime, everyone’s looks different. What works for you?

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06/06/2026

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Weekends for parents look slightly different for Many, some work, while others don’t, some get additional support with t...
06/06/2026

Weekends for parents look slightly different for Many, some work, while others don’t, some get additional support with the children, others don’t.

But one thing that can help you calm your mind, bring hope and help you feel a little more confident in your parenting, is switching off social media, stop comparing your weekend to another and be present in the moment. Whether that is utilising support and gaining time for selfcare or enjoying a book with your little ones or just a brew watching the little ones play or while they sleep.

Your housework will always be there, but small moments won’t, enjoy what you can and survive the rest. But don’t let social media tell you that you are failing, when you’re doing amazing with what you got & know.

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05/06/2026

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04/06/2026

Heading out for a breather, even just for a moment can help with resetting your mind.

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03/06/2026

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02/06/2026

Not very often we get start the day in peace, but once in a while it’s nice to take a breather before the day officially begins.

Come on down and say hello thewhitehousecommunity today 09:30-11:30

We have exercise, breastfeeding support and emotional wellbeing support.

Join us Pandas Sefton alongside Mums The Word breastfeeding_support_sefton Breastfeeding Information for Sefton Families & formby_postnatal_counselling for a one stop shop of parenting support, a listening ear and a cuppa.

Come and Join our little session in the morning. No judgement, safe open space to talk all things parenting and mental h...
01/06/2026

Come and Join our little session in the morning.

No judgement, safe open space to talk all things parenting and mental health.

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Just because you’ve had a baby, you do not have to allow everyone round straight away. Visitors can come when you feel r...
31/05/2026

Just because you’ve had a baby, you do not have to allow everyone round straight away.

Visitors can come when you feel ready, who & when can be your terms & if they are coming round in those early days, they know where the kettle is & they can bring the snacks with them.

Take time to recoup at home, take time to learn the new dynamics of your family, allow yourselves & any siblings to spend time with each other & the little one without disruption.

Friends & Family need to allow the boundaries without judgement or guilt, understand the time you give them allows time for breastfeeding to become established, bottle feeding routines, allows time for bonding & peace to recoup.

Let’s normalise boundaries & what they support.

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Address

Feel Good Factory, Glovers Lane
Netherton
L305QW

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

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