Francespa - Reflexology

Francespa - Reflexology ITEC Level 3 Reflexologist. Reflexology, Holistic Facials Massage, Tropic Facials, Aromareflex, Indian Head Massage & Tropic Ambassador

A little business update from me 😊As some of my newsletter subscribers already know, I'm making a few small changes to h...
10/06/2026

A little business update from me 😊

As some of my newsletter subscribers already know, I'm making a few small changes to help me manage my time better as my business grows.

Running a small business is a constant balancing act. For every treatment you see, there's admin, training, marketing and planning happening behind the scenes too!

✨ From now on, I'll be closing at 3pm on Fridays.

After spending so long getting our campervan ready for adventures, it's time to actually enjoy it! 🚐 More importantly, creating a little more balance means I can recharge and continue giving my clients the best possible experience.

✨ I'm also blocking out dedicated study and admin time in my diary, rather than trying to squeeze it in around appointments.

If you're already thinking about summer or autumn appointments, I'd recommend booking ahead as availability is filling up and my Friday hours are now reduced.

πŸ’· I've also decided to hold my current prices throughout the summer. Prices will be reviewed in August, with any changes taking effect from September. Any appointments booked before then will be honoured at current rates.

πŸ’› If you'd like to make self-care a regular priority, ask me about my Subscription Club.

Finally, thank you. Your support, loyalty and understanding mean the world to me. Small businesses don't grow without amazing clients, and I'm incredibly grateful for every one of you. ✨

Have you ever reached a point in life where you realise that what worked before no longer quite fits?That's where I find...
10/06/2026

Have you ever reached a point in life where you realise that what worked before no longer quite fits?

That's where I find myself this summer.

I've been reflecting on the changes I'm making in both my business and personal lifeβ€”embracing more freedom, exploring the possibility of vanlife, creating space for adventure, booking time away before burnout arrives, and redefining what success looks like in this next chapter.

Because midlife isn't about shrinking ourselves to fit old expectations.

It's about expanding into who we're becoming.

In my latest blog, I share why I'm choosing experiences over expectations, alignment over perfection, and why I believe some of our best chapters are the ones we're brave enough to create.

I'd love to know: What are you choosing more of this summer?

And yes we do have a few books to help us plan our campervan adventures 🀣

πŸ”— Read the full blog here: https://www.francespareflexology.co.uk/blog

10/06/2026
After a morning of studying I went for walk and now have the afternoon free before going to yoga at Beedon Village Hall ...
09/06/2026

After a morning of studying I went for walk and now have the afternoon free before going to yoga at Beedon Village Hall with nourishbyv Nourish by V

So for now a cuppa before I cook dinner early so I can get to yoga later ☺️

Learning new skills and filling my cup today - pleased and proud I signed up to the course and I have booked out time in my diary to complete it πŸ™Œ








09/06/2026

After a morning of studying I needed this walk to clear my head 🀯

The nutrition course is interesting but it’s been a while since my chemistry knowledge has been needed πŸ€ͺ Meno brain was going slow but it was a good start to the course πŸ™Œ

But now time to breathe (and have some lunch!!!)




A little reminder for anyone who needs it today... πŸ’›βœ¨ Drink some water✨ Move your body✨ Take a break✨ Be kind to yoursel...
09/06/2026

A little reminder for anyone who needs it today... πŸ’›

✨ Drink some water
✨ Move your body
✨ Take a break
✨ Be kind to yourself

We often think self-care has to be something big, but it's usually the small things that make the biggest difference.

A glass of water.
A walk around the block.
Five minutes of fresh air.
Speaking to yourself with the same kindness you'd show a friend.

These little choices add up.

So if today feels busy, overwhelming, or you're putting everyone else first, take a moment to check in with yourself too.

Because you matter. πŸ’•

Small choices. Big impact. YOU matter.

What's one small thing you're going to do for yourself today? πŸ‘‡

Do you ever have those days where you're distracted by absolutely everything? πŸ€ͺThat was me last week! 😜One minute I was ...
08/06/2026

Do you ever have those days where you're distracted by absolutely everything? πŸ€ͺ

That was me last week! 😜

One minute I was doing one job, the next I'd spotted something else that needed doing, and before I knew it I'd achieved a little bit of everything... and a whole lot of nothing! πŸ˜‚

After a weekend of catching up on all the glamorous adult jobs β€” washing, cleaning, food shopping, meal planning... you know, the exciting stuff! πŸ™„ β€” I'm feeling a bit more prepared for the week ahead.

Although, if I'm honest, booking in for a facial sounds like a much better way to end a Monday. πŸ’†β€β™€οΈβœ¨ (Booking link in my bio... just saying πŸ˜‰)

Sometimes the to-do list can wait while you take an hour for yourself.

I hope your Monday has been kinder, calmer and more productive than you expected. πŸ’•

What has been distracting you lately? πŸ‘‡

08/06/2026

Our mint is massive so I am using it every way I can πŸ€ͺ

Fresh garden mint tea is a winner and smells amazing 🀩 it always takes me back to our holiday in Morocco πŸ‡²πŸ‡¦




Monday Vibes  - You've Got This ✨
08/06/2026

Monday Vibes - You've Got This ✨

Address

19 Nuttingtons Leckhampstead
Newbury
RG208QL

Opening Hours

Monday 10:30am - 12:30pm
2:30pm - 7pm
Tuesday 10:30am - 12:30pm
2:30pm - 7pm
Wednesday 10:30am - 12:30pm
2:30pm - 6pm
Thursday 10:30am - 12:30pm
2pm - 7pm
Friday 12:30pm - 6pm

Alerts

Be the first to know and let us send you an email when Francespa - Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Francespa - Reflexology:

Share