Castle Partnership

Castle Partnership Gurney, Mile End & Tuckswood Surgeries - in Norwich, Norfolk.

Are you aged 50+ and registered with a GP in the Norfolk NHS area?You can book your free NHS hearing check without needi...
05/06/2026

Are you aged 50+ and registered with a GP in the Norfolk NHS area?

You can book your free NHS hearing
check without needing a GP referral.

📅 Appointments available within 7 days
📍 Clinics across Norfolk

✅ Free NHS funded hearing check & hearing aids

If you’ve noticed changes in your hearing, or family and friends have said you may be struggling to hear, a hearing check is the first step towards getting the right support.

Book online today at www.norfolk-nhs-audiology.com

Alternatively, contact us by email at [email protected] or call 01603 964441.

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

03/06/2026

Think that insect bite might be infected? Your pharmacy should be your first stop 🦟

With the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without waiting for a GP appointment 💊

Pharmacists can assess your bite and recommend the best treatment to help it heal quickly and safely 👍

Watch out for signs of infection like increasing redness, swelling, pain, or if the bite is getting worse after a couple of days 🚨

This service is available for adults and children aged 1 and over, making it quick and easy to access care when you need it 👨‍⚕️

Search: Pharmacy First infected insect bites 🔍

Why register with Castle Partnership?Do you live in any of the coloured areas on the map? If so, you can register with u...
01/06/2026

Why register with Castle Partnership?

Do you live in any of the coloured areas on the map? If so, you can register with us today!

⭐ GP led health care, with 18 GPs
⭐ Established in 1900
⭐ Routine appointments within 2 weeks
⭐ On the day appointments for urgent health concerns
⭐ Book appointments directly using the NHS App
⭐ Saturday appointments 9-5
⭐ Submit an online request 24 hours a day, 7 days a week (responses given during opening hours)
⭐ Average of an under 2 minute wait to be answered on the telephone, including Saturdays 9-5
⭐ We can offer appointments with our Physiotherapists, Mental Health Practitioners, Dietician and Female Health Practitioners
⭐ NHS Health Checks for eligible 40-74 year olds
⭐ Diagnostics swabs offered for viral respiratory infections
⭐ We are a teaching Practice, encouraging and educating the next generation of GPs and Nurses
⭐ We are a Research Accredited Practice with opportunities for patients to participate in medical research
⭐ Patient car parking at Mile End Road & Tuckswood Surgeries
⭐ Home Visits from our Home Visiting Team for housebound patients
⭐ 99% of our Patients would reccomend us to a friend or family member
⭐ In our most recent staff survey, over 90% of our staff scored us as Excellent to work for
⭐ Kind and caring clinical and administrative team members
⭐ Opportunity to join our Patient Participation Group to help shape the Practice
⭐ We accept registrations for patients outside of our Practice boundary for exceptional reasons with agreement of the Management Team

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️Sunscreen is important, but it shouldn’t be your...
01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step o...
31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare...
28/05/2026

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare. 💙

Notifications can remind you about appointments, test results, prescriptions and important updates, helping reduce missed appointments and unnecessary letters or texts.

Using the NHS App makes it easier to manage your health in one place, saves time for NHS services and helps resources be used where they are needed most. Making this small change can have a big impact for you and the NHS. 📱

Learn how to manage NHS App notifications: https://www.nhs.uk/nhs-app/nhs-app-help-and-support/nhs-app-account-and-settings/managing-nhs-app-notifications/

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk ...
27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

📱 Need help using the NHS App?Did you know your local library can help you get started?Library staff can support you to:...
26/05/2026

📱 Need help using the NHS App?

Did you know your local library can help you get started?

Library staff can support you to:
✔️ Book GP appointments
✔️ Order repeat prescriptions
✔️ Access your health records online

Pop into your local library or book a one-to-one session for extra support.

🔗 Find your nearest library: www.norfolk.gov.uk/libraries

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes...
25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer

Address

29 Mile End Road
Norwich
NR47QX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441603442200

Website

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