Blofield Surgery

05/06/2026

‼️PATIENT NOTICE‼️

You have the option to book a blood test directly at the NNUH. 🩸🩸🩸

Did you know you can book your blood test appointment directly at Norfolk and Norwich University Hospital?
Appointments at the hospital often have a wider range of times available, which may be more convenient for you, including outside of usual GP surgery hours.
You can book your appointment online using the link below:
https://www.nnuh.nhs.uk/departments/blood-tests/?utm_source=chatgpt.com
Alternatively, you can use the QR code on our poster in the surgery to go straight to the booking page.
Choosing a hospital appointment can help you find a time that better fits around your day.

05/06/2026

‼️PATIENT NOTICE‼️

Appointment Update – Book & Cancel Online

📣 We’ve made managing your appointments easier

Did you know you can now cancel your appointments online without needing to call the surgery?

💻 You can use the NHS App or SystmOnline anytime – it’s quick, simple, and helps free up our phone lines for patients who need urgent help.

🗓️ You may also be able to book certain appointments online, such as blood tests and smear tests.

📌 Please note: these appointments should only be booked if you have been asked to do so by the surgery or a clinician.

☎️ You can still contact us by phone and press option 1 to cancel your appointment with a member of our team.

✅ Using online services where possible really helps us run more smoothly – thank you for your continued support.

Blofield Surgery

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

03/06/2026

Think that insect bite might be infected? Your pharmacy should be your first stop 🦟

With the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without waiting for a GP appointment 💊

Pharmacists can assess your bite and recommend the best treatment to help it heal quickly and safely 👍

Watch out for signs of infection like increasing redness, swelling, pain, or if the bite is getting worse after a couple of days 🚨

This service is available for adults and children aged 1 and over, making it quick and easy to access care when you need it 👨‍⚕️

Search: Pharmacy First infected insect bites 🔍

02/06/2026

‼️PATIENT NOTICE‼️

To chase a hospital referral

NHs Referral Tracking & Appointments

If your query relates to cancelling, booking, or chasing appointments please directly contact the department you were referred to as we just do not have the capacity to make these requests on your behalf. This is also applicable if you are waiting for results from a test organised by a hospital specialist.

All contact details and guidance are available on our website:

02/06/2026

‼️PATIENT NOTICE ‼️

Friends and Family results of May

Thank you to all our lovely patients for completing our friends and family questionnaire.

Out of 290 responses, 238 were very good, 35 were good, 8 neutral and 9 poor.

We do appreciate your feedback.

Many thanks
Blofield Surgery

01/06/2026

‼️PATIENT NOTICE ‼️

DNA figures for May

We had approximately 3400 available appointments in May and out of that 146 patients did not attend their appointment.

This is broken down as follows:-

GPs 52
Nurse Practitioners 21
Practice Nurses 36
Healthcare Assistants 21
Physio 3
Mental Health/ Wellbeing 10
Pharmacy Team 3

Please let us know if you are unable to attend so that the appointment can be give to someone else.

You can call the practice and leave a message on option 1 or go to our website and use the link to cancel an appointment on our home page.

Many thanks,
Blofield Surgery

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

29/05/2026

‼️PATIENT NOTICE ‼️

☎️☎️☎️☎️☎️

We have changed our phone extensions to enable patients to leave a message if they wish to cancel an appointment.

The options are now:-

Option 1- leave a message with your name, date of birth and when your appointment was.

Option 2:- speak to a receptionist

Option 3- speak/leave a message with dispensary between 10am-12pm and 2pm-4pm.

You can also contact us through our website https://www.blofieldsurgery.nhs.uk/