Calm Cats

10/06/2026

Join us tomorrow! For our Calm Starts Mother & Baby Circle ✨at our new venue The CLUB.

A gentle space for mums and babies to slow down, connect and regulate together.

Through soft movement, breathing, sensory play and relaxation we support:
🤍 bonding and connection
🌿 calming the nervous system
🧠 early sensory and motor development for babies
💬 confidence and emotional wellbeing for mums
👶 tummy time, visual tracking and gentle touch for babies
☁️ a moment of calm in the busy early days of parenting

No pressure. No expectations. Just a calm circle for you and your baby 💛

Book your space here https://bookwhen.com/calmcats25/e/ev-s8ojp-20260611104500

09/06/2026

09/06/2026

🎉✨ Introducing Calm Cats Birthday Parties ✨🎉

Birthdays can be really exciting and fun, but for some children they can also feel overwhelming. Traditional birthday parties and entertainment aren’t always suited to every child. They are often loud, chaotic and busy, with large groups of children and lots of sensory stimulation.

That’s why we’re so excited to introduce Calm Cats Birthday Parties.

Our unique birthday celebrations offer children a special time filled with fun, connection and creativity, with activities carefully designed to be engaging without being overwhelming. Sessions can include mindfulness-inspired games, sensory play, movement activities, crafts, relaxation experiences and themed wellbeing adventures tailored to your child’s interests.

Groups are limited to a maximum of 10 children, taking place in The CLUB our calming, low-stimulus environment designed to help children feel comfortable, safe and able to enjoy celebrating in their own way.

Perfect for children who:
💛 Prefer smaller groups
💛 Find traditional parties overwhelming
💛 Enjoy creative and sensory activities
💛 Thrive in calmer environments
💛 Want a birthday that feels a little different

Because every child deserves a birthday celebration where they can feel happy, included and truly themselves.

If you’re looking for a more meaningful, relaxed and memorable way to celebrate your child’s special day, we’d love to hear from you.

Enquiries are now open.
Send a message to find out more.

09/06/2026

“It was reassuring to realise I’m not the only one struggling with bedtime challenges.”

If bedtime in your house can feel like a battle, you’re certainly not alone.

So many parents tell me they feel exhausted, frustrated or worried when evenings don’t go as planned. That’s exactly why I created the Calm Bodies, Rested Minds Workshop, to provide a supportive space where parents can learn practical, realistic strategies that make a genuine difference.

One of the most powerful things about these sessions is seeing parents realise that their experiences are shared by so many others. Together we explore the science of regulation, the importance of connection, and the Calm Cats recipe for helping children wind down and prepare for restful sleep.

Reading testimonials like this reminds me why these workshops matter. Every family deserves to feel calmer, more connected and more confident at bedtime and feel well rested in the morning!

Thank you for your kind words and for trusting me to be part of your family’s wellbeing journey. 💛

If calmer bedtimes are something you’re working towards, sleep is a battle and mornings feel heavy, join us on Friday for June’s sleep focused workshop at The CLUB. Link to book in bio.

08/06/2026

Our Calm Starts Mum and Baby Circle takes place this Thursday at The CLUB, our new family wellbeing space 💛

Calm Starts: Mum & Baby Circle (0–12 months)

A gentle, welcoming space for new mums and babies focusing on:

Bonding and co-regulation
Early emotional development
Sensory and movement play
Micro moments of calm and connection
Supporting mum’s wellbeing during the early months

These sessions are about slowing down, building confidence, and laying strong emotional foundations from the very beginning 💛

Book through link in bio.

08/06/2026

Calm Bodies, Rested Minds: Helping Children Sleep Better Through Emotional Regulation & Connection

You’ve ’tried everything’. Different bedtime routines, making adjustments to the sleeping environment, managing technology and diet, reward chats and incentives, reading online sleep advice, but still your child struggles to sleep and you’re exhausted!!

But what if there was a piece of the puzzle missing?

When children struggle to settle, stay asleep, or feel calm at night, emotional regulation, connection, and a sense of safety can play a significant role.

Which is why I’ve created a workshop to explore this missing link; Calm Bodies, Rested Minds: Helping Children Sleep Better Through Emotional Regulation & Connection

In this supportive and practical workshop, we’ll explore the powerful link between emotions and sleep, helping parents and caregivers better understand what children need to feel calm, secure, and ready for rest.

Together, we’ll look at:

* How emotional regulation affects sleep
* Why connection and co-regulation matter at bedtime
* Common reasons children struggle to settle at night
* Practical strategies to create calmer evenings and more restful nights
* Ways to support children through worries, anxieties, and big feelings that can emerge at bedtime

This workshop combines evidence-informed approaches with gentle, realistic strategies that can be used at home to support children’s emotional wellbeing and sleep.

Suitable for parents, carers, and professionals supporting children.

Join us to discover how nurturing emotional connection can help create calmer bodies, rested minds, and better sleep for the whole family.

This is the very first time this workshop is available to book. It has only been delivered in schools to parents so far.

There’s only 10 spaces available and I expect them to go quickly!

When: Friday 12th June, 4.30 to 6.30
Where: The CLUB, 77C Plumstead Road, NR13 5AQ
How to book: https://bookwhen.com/calmcats25/e/ev-st2z3-20260612163000

08/06/2026

Rachel from Toddle Talk - Norfolk will be joining us at The CLUB delivering sign language classes supporting families with early communication and sign language 💛

Visit here to book: https://bookwhen.com/toddle-talk-with-rachel

05/06/2026

03/06/2026

The CLUB is open for bookings!

Round 1 of clubs and workshops have been released and places are being snapped up fast!

Book yours through the link in bio 💛

Swipe to see the first 2 parent support workshop offerings. And if there’s anything you’d like to see offered let me know.