The Fai Method

Home
United Kingdom
Norwich
The Fai Method

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fai Method, Health & Wellness Website, Norwich.

01/11/2026

And just like that the studio sessions for the rest of 2027 are now live ✨

Sticking with some of your community favourites
- Gentle Breath Circle
an infusion of gentle breath practices to explore and soothe

- The Resting Hour
a space to unwind with somatic sound

- Return to Regulation
the conscious connected breathwork journey

And some new ones
- An Introduction to Breathwork
A light introduction to Breathwork & Somatic work at House of Breath

As well as all the other magic available
🫁 1:1 clients both online or in person
🫁 Breath Assessments
🫁 Your own Personal requests for couples/ groups/ individuals
🫁 Nasal Breathing Programmes

Collaborations | Retreats | Corporate | Festivals | Events

As always any questions or if you can’t find what you need drop me an email or message so I can help

I can’t wait to see out this first year at the studio with you all

☀️

01/11/2026

Recovery doesn’t begin when you stop moving. Your breath is already part of it.

We often think about recovery in terms of rest days, sleep, hydration, nutrition or stretching. But the way you breathe - during movement and as your body comes back down afterwards - is another part of the picture.

After physical demand, your breathing should be able to respond and then gradually settle as the demand reduces.

But what if it doesn’t?
You might notice that your breathing stays fast or heavy for longer than expected. That it takes a while to feel settled again. Or that recovering between efforts feels harder than you’d like it to.

This is where Functional Breathwork becomes really interesting.

Rather than simply teaching a breathing exercise, we can look at your existing breathing patterns - at rest, during movement and through recovery - and explore how efficiently your breath is responding to what you’re asking your body to do.

Because recovery isn’t about doing nothing.
It’s about your body being able to move from effort → recovery → readiness.

If you’re curious about your own breathing patterns, a 1:1 Breath Assessment is the place to start.
Available in person in Norwich + online.
Book via the link in bio.

30/10/2026

“The changes I’ve experienced, both physically and mentally, have been significant.”

This client came to House of Breath having already experienced Conscious Connected Breathwork, before going on to complete a bespoke 10-week Functional Breathwork programme.

Over those weeks, the work became about understanding their own breath more deeply, how it was interacting with the body, the nervous system and their overall wellbeing and developing practical tools they could continue to use beyond our sessions.
Their words:
“Fai has an incredible ability to hold space, truly listen and adapt her approach in response to what you need. Her knowledge and guidance are delivered with warmth, care and intuition, and I always felt supported while also being gently encouraged to explore what was possible.
The program has given me a much greater understanding of my breath and the impact it has on my body, nervous system and overall wellbeing. More importantly, it has given me practical tools that I can continue to use in everyday life.”
Functional Breathwork at House of Breath is always individual. We start with where you are, how you breathe and what you want to work towards.
1:1 Functional Breathwork is available in Norwich + online.
Find out more via the link in bio.

27/10/2026

The practice behind the practice.
I spend a lot of time sharing breathwork, movement and nervous system practices with other people but they’re part of my own life too.
My practice changes depending on what I need. Sometimes it’s slower and more restorative. Sometimes I need to move, explore, play or challenge my body.
For me, it’s never been about doing one thing perfectly. It’s about staying curious, noticing what my body needs and continuing to explore the relationship between breath, movement and how I feel.

As House of Breath continues to evolve, I want to share a little more of this side too, not only the work I offer, but the practices, movement and experiences that shape me and the way I work.
A little glimpse behind the practice.

25/10/2026

I cannot put into words how incredible this woman is. Long before I first met her she was dreaming her now life.
She is one powerhouse of a soul, she moves with such kindness, inspiration & skill every detail matters.

As the founder of Jodie Perry-Bower she created the recent Ibizan retreat and trusted me to join her team and be a part of her vision.

I am so proud of how she has risen and committed to herself and anyone who is blessed with her love and friendship.

I would like to take a moment to introduce my friend and business visionary

Meet Jodie and know if you ever do she will always blow you away with her humour, her style and her absolute care.

Thank you for being you

Bring on all we have in store for 2027

☀️☀️☀️☀️☀️👸☀️☀️☀️☀️

23/10/2026

Your breath moves with you.
Through training, movement, physical demand and the recovery that follows.
Efficient breathing isn’t only about getting more air in. It’s about how effectively your body can use oxygen, tolerate changes in CO₂, regulate under physical demand and return towards a resting state afterwards.
This is why the breath can become such an important part of movement and performance.
When we work with Functional Breathwork, we’re looking at the patterns underneath it all, how you breathe at rest, how that changes when you move, and how efficiently you recover afterwards.
Because better movement isn’t always about pushing harder. Sometimes, it starts with improving the foundations that support it.
Want to understand how you breathe?  1:1 Functional Breathwork + Breath Assessments available in Norwich and online.
Book via the link in bio.

18/10/2026

Sound isn’t only something we hear. It’s something we feel.

Through vibration, rhythm and frequency, sound can become a deeply embodied experience - something felt through the body as much as heard through the ears.
At House of Breath, Somatic Sound is an invitation to step away from thinking and into feeling. To notice what shifts when you become still, where you’re holding tension, how your breath changes, and what happens when you give your body space to simply receive.
You don’t need to know what you’re supposed to feel. There’s nothing to achieve. Just space to experience what unfolds.

A recent guest shared:
“I highly recommend joining Fai at one of her studio sessions. Yesterday was my second time joining and I chose to go to ‘The Resting Hour’ session. I had the most relaxing time and the best night’s sleep of my life! I have been suffering with insomnia for many years and sometimes can’t sleep for weeks at a time, so trust me when I say these sessions are life changing.”
Somatic Sound at House of Breath.

And for anyone wondering - Derek’s appearances are entirely optional and available by request 🐶

Explore upcoming circles and sessions via the link in bio.

15/10/2026

When did you last actually notice how you breathe?

Breathing happens automatically, but the way we breathe can influence far more than we often realise, from sleep and stress to movement, recovery and performance.

Functional Breathwork looks at your individual breathing patterns and how they may be supporting or affecting the way you feel and function day to day.

It isn’t about simply taking deeper breaths.
It’s about understanding your breath, identifying patterns that may not be serving you, and finding practical ways to improve how you breathe in a way that supports your body, lifestyle and goals.

Because when we understand how we breathe, we have somewhere meaningful to begin.

Curious about your own breathing patterns? A 1:1 Breath Assessment is the starting point for Functional Breathwork at House of Breath.
Available in Norwich + online. Book via the link in bio.

12/10/2026

You breathe all day, every day, but how much do you actually know about the way you breathe?

Functional Breathwork starts with understanding your everyday breathing patterns, not just during a breathwork session, but across the way you rest, sleep, move, exercise, recover and respond to everyday life.
A 1:1 Breath Assessment gives us the space to look at your breathing.
Your patterns. Your lifestyle. Your movement. Your goals.
From there, we can begin to understand where your breath may be supporting you, where it may be working harder than it needs to, and what we can explore to better support the way you move, recover, perform and feel.

And getting started is simple.
You can now book and pay for your Breath Assessment directly online. Once booked, you’ll be guided to request your availability so your sessions can be arranged around you and personalised to your individual needs.

Available in person in Norwich + online.

Ready to understand your breath?
Book your 1:1 Breath Assessment via the link in bio.

07/10/2026

Autumn Breathwork, in the heart of Norwich.

This autumn I’ll be joining Feel Good Norfolk for Autumn Breathwork - a series of three immersive 90-minute sessions exploring different ways into the breath.

Moving between functional breathwork, somatic practice, conscious connected breathing and collective experience, each session is designed to shift your state, deepen awareness and change the way you experience breath.

OCTOBER - ARRIVE Awaken the senses. Functional breathing, movement and somatic awareness - grounding the body and creating space to breathe with greater ease and intention.

NOVEMBER - CONNECT Find your rhythm within the collective. Breath, presence and shared experience A - exploring how the way we breathe can influence how we feel, move and connect.

DECEMBER - RELEASE Exhale, open, reconnect. An introduction to conscious connected breathwork, woven with somatic practice and stillness -a deeper, more expansive way to close the year.
Three sessions. Three approaches. One elemental practice -breath.

The sessions form part of Feel Good Norfolk’s Wednesday evening Move, Breathe & Sing series, bringing together movement, breath, voice, rest and connection.
No prior experience needed. Come to one session, try a few, or make all three part of your Wednesday evening ritual.

📍 Carrow House, Norwich Booking via link in bio.

Address

Norwich

Website

http://www.houseofbreath.co/, https://www.instagram.com/houseofbreath.co/

Alerts

Be the first to know and let us send you an email when The Fai Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.