Horizon Connect

Horizon Connect Horizon Connect offers counselling, CBT, young person counselling and relationship support in Plymouth and Online.

We provide a professional, friendly space to talk, understand what is happening and find the right support. 🌿 horizonconnect.co.uk” Horizon Connect provides professional, friendly counselling, CBT, young person counselling, and relationship support in Plymouth and Online. We help adults, couples, families and young people find the right support for anxiety, stress, low mood, overthinking, confiden

ce, relationship difficulties, emotional overwhelm and life changes. We offer an initial consultation so you can ask questions, talk through what you need and understand how we may be able to support you. Evening appointments are also available to make therapy easier to access around work, family and daily life. Our aim is simple: to help you feel understood, supported and more confident about your next step.

A therapist can be highly qualified and still not feel like the right person for you. The way someone communicates, the ...
30/08/2026

A therapist can be highly qualified and still not feel like the right person for you. The way someone communicates, the pace of the work, their experience and whether you feel able to speak openly all matter.

Horizon Connect treats fit as part of the service—not something you are expected to judge from a short online profile. We listen to your needs and preferences, explain suitable options and offer a free 10-minute matching conversation if that would help.

If the first therapist is not the right practical or personal fit, come back to us. We will help you consider another option without making you restart the whole search.

Begin at horizonconnect.co.uk


https://wix.to/CoKNvpo

Are you looking for a new clinical supervisor?Before choosing, ask how they work with disagreement, what their confident...
29/08/2026

Are you looking for a new clinical supervisor?
Before choosing, ask how they work with disagreement, what their confidentiality limits are, how they balance support with challenge and whether they understand your area of practice.
Horizon Connect offers relational, integrative and collaborative supervision for trainees and qualified practitioners.
Arrange an introductory conversation or enquire about available supervisors: https://www.horizonconnect.co.uk/post/what-is-clinical-supervision-and-how-can-it-strengthen-your-practice?
https://wix.to/oocTNgJ

Many couples are not arguing about one isolated issue. They are repeating the same pattern. One person pushes to be hear...
29/08/2026

Many couples are not arguing about one isolated issue. They are repeating the same pattern. One person pushes to be heard, the other withdraws, both feel misunderstood—and the original subject is never really resolved.

Couples therapy is not about deciding who is right. It can help you slow the pattern down, understand what sits beneath it and practise communicating in a way that feels safer and more productive.

You do not have to wait until the relationship reaches breaking point. Earlier support can create space for more honest conversations and clearer choices.

Tell us what has been happening and we’ll help you find suitable couples support: horizonconnect.co.uk



https://wix.to/8D1ra4M

Therapy needs to fit around real life. You may prefer sitting in the same room as your therapist. You may need online ap...
28/08/2026

Therapy needs to fit around real life. You may prefer sitting in the same room as your therapist. You may need online appointments because of work, travel, caring responsibilities, mobility or where you live. Your needs may also change over time.

Horizon Connect combines trusted in-person options in Plymouth and surrounding communities with online support across Devon and Cornwall. That means you can look for a therapist based on fit—not only the nearest postcode.

Local when you want it. Online when you need it. Human support whichever format you choose.

Tell us what would work for you: horizonconnect.co.uk


https://wix.to/X4a8AeS

If it only works on good days, it isn't support yetIf your way of managing life only works when you are rested, motivate...
28/08/2026

If it only works on good days, it isn't support yet

If your way of managing life only works when you are rested, motivated, calm and uninterrupted, it is not yet a reliable support system.

ADHD-friendly support often reduces what your brain has to remember, decide or hold in mind. That might mean keeping commitments in one visible place, using reminders that describe the action required, or turning a vague project into one small starting step.

This is not about lowering standards. It is about reducing avoidable friction so that your effort has somewhere useful to go.

In my new blog, I explore externalising working memory, making time visible, reducing start-up friction, asking for specific support and reviewing systems without shame.

Read the full article on the Horizon Connect website. https://www.horizonconnect.co.uk/-manage-adult-adhd-overwhelm-burnout

If ADHD-related overwhelm, masking, burnout or self-criticism is affecting your daily life, contact Horizon Connect to arrange a counselling or coaching session with me, Paige Bronson.


https://wix.to/g06q9Zx

Feeling drained at work and at home? Burnout doesn’t always look dramatic - it can be reduced performance, overwhelm or ...
28/08/2026

Feeling drained at work and at home? Burnout doesn’t always look dramatic - it can be reduced performance, overwhelm or constant low mood.
If that sounds like you, practical, time‑friendly support can help you get back on track.
At Horizon Connect we offer flexible appointment times, online access across Devon and Cornwall, and will connect you with a suitable therapist within seven days. It’s a practical step that protects your work, relationships and wellbeing. Find out more and book a consultation: https://wix.to/7zKblX1

Have questions or want to know how quick appointments fit around your schedule? Tell us below or send a message and we’ll help.

Feeling stuck in a loop of overthinking or low mood? Try this simple CBT behavioural experiment: notice a specific unhel...
28/08/2026

Feeling stuck in a loop of overthinking or low mood? Try this simple CBT behavioural experiment: notice a specific unhelpful thought (for example, “I’ll never cope”), rate how much you believe it (0-100), test it by doing one small, realistic activity that challenges the thought, then re-rate the belief and note what changed. Small experiments help you gather real evidence and slowly shift patterns, not just hope they disappear.

At Horizon Connect we match you with CBT-trained therapists who can guide these exercises and help build longer-term tools. If you’re in Plymouth or nearby (including Saltash, Plympton and Plymstock) we offer fast access to local and online appointments so you don’t have to wait to get support.

Want to try this with a therapist? Visit https://wix.to/5En482F to find a CBT-trained practitioner and book an appointment.

Counselling + CoachingADHD support with Paige BronsonSome people need space to talk. Some need practical strategies. Man...
27/08/2026

Counselling + Coaching
ADHD support with Paige Bronson

Some people need space to talk. Some need practical strategies. Many need both.

Paige’s work combines counselling and coaching approaches, helping adults
explore emotions, identity and self-understanding while also developing realistic
tools for daily life.

This can be especially helpful for ADHD, where the work often needs to include
both emotional support and practical structure.

Paige offers a calm, collaborative space to help you understand yourself and move
forward with more confidence.

Book an initial consultation with Paige through Horizon Connect.



https://wix.to/5uVdVRc

Meet Alan Stokes, founder of Horizon Connect and a professional counsellor based in Plymouth.Alan supports adults experi...
27/08/2026

Meet Alan Stokes, founder of Horizon Connect and a professional counsellor based in Plymouth.

Alan supports adults experiencing anxiety, stress, burnout, low mood, relationship difficulties, anger, overthinking and periods of feeling stuck. His approach is calm, straightforward and grounded in real life. Therapy is not about being judged or told what to do. It is an opportunity to understand patterns, develop practical ways of coping and work towards greater clarity and confidence.

Alan also has particular experience supporting men who may have spent years keeping pressure and emotion to themselves.

Not sure whether Alan—or another therapist—would suit you? Tell us what you need and we’ll help you consider the right option: horizonconnect.co.uk



https://wix.to/FBY8Lqq

Feeling overwhelmed by rumination, anticipatory worry or sudden panic? You’re not alone - and you don’t have to wait. Tr...
27/08/2026

Feeling overwhelmed by rumination, anticipatory worry or sudden panic? You’re not alone - and you don’t have to wait.
Try three simple steps now: 1) Ground with 5 deep breaths and name five things you can see, 2) Label the feeling (“this is anxiety”) to reduce its power, 3) Use a 3-minute activity (walk, stretch or a calming app) to shift your body and mind.
For longer-term change, Horizon Connect can match you with a local therapist in Plymouth or nearby - often within a week - with in-person or online options. You deserve practical support that fits your life. Book a free initial chat: https://wix.to/PKSsk8a

Address

25 The Crescent
Plymouth
PL13AD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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