My Psychological Wellness

08/06/2026

When children are struggling, their behaviour is often telling us something that their words cannot.

Through therapeutic support and psychoeducation, I help children and young people understand their emotions, build confidence, manage stress and develop practical skills for life's challenges.

Every child deserves the opportunity to feel understood, supported and empowered to thrive.

If you'd like to find out more, please get in touch.

📧[email protected]
📞 07342 155092
🌐www.mypsychologicalwellness.co.uk

08/06/2026

Are your staff carrying the emotional weight of supporting vulnerable children and young people?

Psychological reflective practice provides a dedicated space for teams to think, process, learn, and grow.

I offer reflective practice sessions for:
✅️ Schools.
✅️ Children's homes.
✅️ Residential care teams.
✅️ Alternative provision.
✅️ Youth and family services.

Drawing on psychological principles, attachment theory, trauma-informed practice, and formulation, sessions help teams understand behaviour, manage challenges, and strengthen resilience.

When staff feel supported, children benefit too.

If you'd like to explore reflective practice for your team, I'd be happy to discuss your needs.

08/06/2026

I really dislike the narrative we’ve developed about being ‘broken’ and needing to be ‘fixed’ by a psychologist.

No matter what you’re going through right now or have been through in the past, you’re not broken. 💜

And what’s not broken doesn’t need to be fixed.

Your past experiences and trauma make you the person you are today, but it’s not my job to erase them.

My job is to help you explore how these events are shaping your experiences of the present without causing you further trauma and pain.

So just remember, there is nothing wrong with you - only things that have happened to you. 🤗

05/06/2026

VERY proud and honoured to be one of the judges for the SheInspires- Celebrating Women Recognition to Impact Awards, in particular, the Lifetime Achievement Category 🥹

I won the SHEro Award back in 2019 and literally cried my eyelashes off with pride! 😭

Each and every person nominated for every category deserves the recognition for their hard work and dedication. Wishing everyone good luck! 👏🍀

20/05/2026

You don’t have to carry it all on your own 💚

If life feels heavy, confusing, or just a bit too much right now, I offer a warm, calm space where you can talk, be heard, and start to make sense of things, at your pace.

Gentle, confidential support, shaped around you 🤗

Https://www.mypsychologicalwellness.co.uk

Helping adults and children from all walks of life to discover the very best version of themselves.

20/05/2026

This is the space where I hold my therapy sessions 😍

It’s actually a converted garage, but inside it feels much more like a cosy living room than a clinical office.

I’ve created it to be calm, comfortable, and sensory-friendly, with soft lighting and a relaxed atmosphere that many neurodivergent, and younger clients, especially appreciate.

There’s no signage outside and nothing that makes it stand out, which helps keep the space private and low-pressure when arriving.

My intention was to create somewhere that feels safe, welcoming, and a little bit like stepping into a quiet pause from the outside world.

This short video gives you a glimpse of what the space looks like 🥹

So if this is a space you would feel comfortable in, get in touch for a free, no obligation, consultation 🤗

📧 [email protected]

15/05/2026

11/05/2026

Sometimes life feels overwhelming, and having the right support can make all the difference. 💛

At My Psychological Wellness, I provide a warm, friendly, and supportive space where people of all ages can feel safe, heard, and understood.

I work therapeutically with adults, children, young people, and families, offering compassionate support for anxiety, stress, trauma, emotional wellbeing, relationships, confidence, and life challenges.

Alongside private therapy, I also work closely with children’s homes, schools, workplaces, and safeguarding teams, supporting individuals, staff, and organisations with emotional wellbeing, trauma-informed practice, and mental health support.

My approach is down-to-earth, non-judgmental, and tailored to each person’s needs. Therapy doesn’t have to feel clinical or intimidating; sometimes it simply starts with a conversation in a safe and welcoming space.

🌿 Warm, compassionate & approachable
🌿 Supporting children, adults, families & professionals
🌿 Experience across schools, children’s services & workplaces
🌿 Helping people feel understood, supported & empowered

If you’re looking for support for yourself, your family, your team, or your organisation, I’d love to hear from you.

📩 Visit: www.mypsychologicalwellness.co.uk

Helping adults and children from all walks of life to discover the very best version of themselves.

08/05/2026

I will just leave this here...

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
― Elisabeth Kübler-Ross

If you would like to see how I can help, please get in touch:
📧 [email protected]
📱 07342 155092
🖥️

Helping adults and children from all walks of life to discover the very best version of themselves.

07/05/2026

Are you holding everything together on the outside… but struggling on the inside?

Many people quietly experience:

🌿 Anxiety or constant worrying
🌿 Feeling overwhelmed or burned out
🌿 Low mood or depression
🌿 Overthinking or difficulty switching off
🌿 Stress at work or home
🌿 Relationship difficulties
🌿 Feeling stuck or not like yourself

You might also be worried about your child or teenager, who could be experiencing:

🌿 Anxiety or worries about school
🌿 Low confidence or self-esteem
🌿 Big emotions, anger or meltdowns
🌿 Behavioural challenges at home or school
🌿 Friendship difficulties or feeling left out
🌿 Bullying or social struggles
🌿 Exam pressure or school stress
🌿 Difficulty managing emotions

Therapy provides a safe, supportive and confidential space to talk, understand what’s happening, and find practical ways forward.

I’m a psychologist working with adults, children and young people, supporting people through life’s challenges and helping them feel more like themselves again.

If you’ve been thinking about getting support, you don’t have to face things alone.

📩 Send a message to find out more or to book an appointment.

☎️ WhatsApp or Text: 07342 155092

Helping adults and children from all walks of life to discover the very best version of themselves.