Strive Movement

Strive Movement Strive Movement, Osteopathy, Movement Coaching, based in Southwell, Nottinghamshire

Three dimensional stretching at STRIVE.Working through multiple planes of movement to improve mobility, control, and ove...
31/05/2026

Three dimensional stretching at STRIVE.

Working through multiple planes of movement to improve mobility, control, and overall function, not just stretching for the sake of it.

The body doesn’t move in straight lines, so neither do we.
We focus on building movement that carries over into everyday life, helping you feel less restricted, more capable, and better able to handle load.

This is often combined with osteopathy and movement coaching to create a structured, individual approach.

If you’re feeling stiff, limited, or unsure what your body actually needs, we can help.

📞 Book your appointment: 07795 816214
🌐 http://strivemovement.com

Great effort from our client Sarah on completing the charity walk, a brilliant achievement for a great cause! 🙌🏼
27/05/2026

Great effort from our client Sarah on completing the charity walk, a brilliant achievement for a great cause! 🙌🏼

Well done to our client James for completing the London Marathon, a great first time effort. 🥇 🏃 A brilliant achievement...
13/05/2026

Well done to our client James for completing the London Marathon, a great first time effort. 🥇 🏃

A brilliant achievement that reflects real commitment and consistency. 🙌🏼

Not sure what you actually need?Osteopathy.Sports massage.Movement coaching.It’s not always obvious which one is right f...
11/05/2026

Not sure what you actually need?

Osteopathy.
Sports massage.
Movement coaching.

It’s not always obvious which one is right for you, and that’s exactly why we don’t take a one size fits all approach.

Every appointment at STRIVE is tailored to the individual.
We assess what’s going on, then build a plan that fits your body and your goals.

Simple, structured, and focused on long term results.

If you’re unsure where to start, that’s what we’re here for.

📞 Book your appointment: 07778 726092
🌐 www.strivemovement.com

This is why we don’t train like a typical gym…At STRIVE, training isn’t about chasing reps or lifting for the sake of it...
02/05/2026

This is why we don’t train like a typical gym…

At STRIVE, training isn’t about chasing reps or lifting for the sake of it.

We focus on how your body actually moves, through positions that challenge balance, control, and coordination.

Because real strength isn’t just about force.
It’s about being able to control your body in different environments.

That’s what transfers into everyday life, and that’s what reduces the risk of pain long term.

If your training isn’t carrying over into real life, something needs to change.

📞 Book your consultation: 07778 726092
🌐 strivemovement.com

Dry needling as part of a treatment at STRIVE.Used to target areas of muscle tension and irritation, dry needling can he...
17/04/2026

Dry needling as part of a treatment at STRIVE.

Used to target areas of muscle tension and irritation, dry needling can help reduce pain, improve mobility, and support overall recovery when combined with a broader treatment plan.

Every approach is tailored to the individual, no one size fits all solutions.

If you’re dealing with ongoing back or muscular discomfort, we’re here to help.

📞 Book your appointment: 07778 726092
🌐 www.strivemovement.com

Thank you for the kind words.Experience matters, but so does the way you’re supported along the way. We’re proud to comb...
03/04/2026

Thank you for the kind words.

Experience matters, but so does the way you’re supported along the way. We’re proud to combine clinical knowledge with a practical, motivating approach that helps clients move forward with confidence.

If you’re ready to take the next step, we’re here to help.

🌐 strivemovement.com

Posture matters more than you think.Something as simple as sitting on a wallet can shift pelvic alignment, alter spinal ...
31/03/2026

Posture matters more than you think.

Something as simple as sitting on a wallet can shift pelvic alignment, alter spinal positioning, and place unnecessary strain through the lower back.

Small, repeated habits over time can contribute to discomfort, stiffness, and persistent pain.

If you’re experiencing ongoing back or pelvic discomfort, it may be worth looking at the everyday factors contributing to it.

📍 Based in Southwell
🌐 strivemovement.com

Did you know James is also an author?Alongside his clinical work at STRIVE, James has written about movement, performanc...
24/03/2026

Did you know James is also an author?

Alongside his clinical work at STRIVE, James has written about movement, performance, and the science behind how the human body adapts and functions. The same principles you see applied in clinic are explored in his writing.

📖 Copies are available to purchase online.

Sports massage with Gail at STRIVE.Targeted, hands on treatment to reduce muscle tension, improve mobility, and support ...
16/03/2026

Sports massage with Gail at STRIVE.

Targeted, hands on treatment to reduce muscle tension, improve mobility, and support recovery, whether you train regularly or simply feel tight from day to day life.

With over 23 years of experience in sport and soft tissue therapy, Gail provides focused, effective sessions tailored to you.

📞 Book your appointment: 07795 816214
🌐 strivemovement.com

Address

Unit 4 And 5, St Michaels Court, 24 The Ropewalk
Southwell
NG250AJ

Opening Hours

Tuesday 7am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447778726092

Website

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