Royal Arsenal / Slade Osteopathic Practices

13/11/2026

Low back pain: how do we treat it?

There can be many different causes and reasons behind low back pain - work related tension, leg length differences, scoliosis, pregnancy…

Wondering what’s causing your low back pain? Come in for an initial consultation and we’ll come up with a plan to get you back to doing the things you enjoy.

10/11/2026

Osteopathy is so much more than joint manipulation! 💫

There’s no one-size-fits-all approach when it comes to your health and recovery.

At our practices, we use a variety of techniques, including acupuncture, kinesiology taping, soft tissue therapy and rehabilitation exercises, alongside traditional osteopathic treatment.

Every treatment is tailored to you — your symptoms, your lifestyle and your goals.

Because it’s not just about relieving pain. It’s about restoring movement, improving function and helping your body stay stronger for longer.

✨ Different techniques. Individual care. Better outcomes.

📍 Royal Arsenal, Woolwich & Plumstead Common

📲 Discover how we can help. Book through the link in our bio.

SE18 PainRelief InjuryRehabilitation

09/11/2026

🖤 BLACK FRIDAY | MIX YOUR TREATMENTS. SAVE UP TO 20%.

A sports massage after a tough training block? A physio session to work on that niggle? An osteopathy appointment you’ve been meaning to book?

Mix and match any treatments in one package.

🥉 BRONZE · 4 treatments · 10% off
🥈 SILVER · 6 treatments · 15% off
🥇 GOLD · 8 treatments · 20% off

📍 Royal Arsenal, Woolwich & Slade, Plumstead

Pick your package and buy via the link in bio.

All treatments must be taken before 28 February 2027. Packages can’t be combined with other offers.

12/10/2026

EXCITING NEWS! PODIATRY IS COMING TO PLUMSTEAD! 🩵

We’re delighted to be introducing a brand-new Podiatry Service at our Plumstead practice!

With 18 years of NHS experience, our podiatrist brings a wealth of knowledge and a friendly, personalised approach to keeping your feet healthy and comfortable.

🦶 Routine foot care
🦶 Corns & callus treatment
🦶 Wound care
🦶 Diabetic foot assessments
🦶 Vascular assessments

✨ Our aim? To have you leaving with a spring in your step and feeling like you’re walking on air!

📅 BOOKINGS OPEN 8 DECEMBER!

We can’t wait to welcome you!

22/09/2026

🔥 PAIN THAT KEEPS COMING BACK?
It might not be just your joints!
We see many patients with signs of systemic inflammation, which may contribute to persistent pain and stiffness.
Poor sleep, stress, diet and lifestyle can all play a part.
💚 Small changes can make a big difference!
📖 Read our full article on inflammation – LINK IN BIO
📅 Book an appointment to discover how we can help you move better, feel better and live better.

19/09/2026

⭐ BOOK 6 MASSAGES — GET YOUR 7TH FREE ⭐

Regular massage can help you move more comfortably, recover from training and stay on top of muscular tension.

Our ongoing reward is available to clients who commit to regular sports or deep-tissue massage and pre-book their next appointment.

✅ Complete six massages
✅ Pre-book at least your next appointment
🎁 Enjoy your seventh massage FREE

All seven appointments must be taken within 12 months. The free treatment must be the same type and duration as the previous six. Cannot be combined with other offers.

Book online today.

SE18 MuscleRecovery

24/08/2026

We love walking — until pain, stiffness, or an old injury starts to get in the way.
When walking becomes uncomfortable, restricted, or difficult, it can affect much more than your feet. Your posture, joints, muscles, balance, and confidence can all be affected too.
If pain is stopping you from walking comfortably, treatment may help you move more freely and get back to doing the things you enjoy.
Read our full article, “Your Body Is Your Medicine Cabinet – Part 3: Walking,” via the link in our bio. apy

03/08/2026

🌟 Shout of the Month 🌟

This month we’re shining a spotlight on Health Coach Alison Staveley.

After transforming her own health, Alison now helps people in midlife make simple, realistic changes to improve energy, sleep, blood sugar and overall wellbeing—without restrictive diets.

💚 Find out more: https://alisonstaveleyhealth.co.uk
📧 Sign up to her newsletter via her website
📞 Call: 07811 706701

Please give Alison a follow and support another fantastic local health professional.

Greenwich Woolwich Plumstead RoyalArsenal CommunityHealth

23/07/2026