Kath Cook Sports Massage

Kath Cook Sports Massage L3 Qualified Sports Massage Therapist Worcester. Hello, my name is Kathryn Cook and I am a qualified sports massage therapist. What is sports massage?

I have also worked within the NHS as a qualified adult nurse for 15 years, so promoting health and ill health prevention is at the core of my beliefs as a professional as well as an interest of mine as an individual. I am a busy working mum of two, who likes to stay active. Having had my own niggles and injuries over the years, I am enthusiastic about self care and preventative steps we can take o

urselves to help maintain our health and wellbeing. Despite what the name suggests, Sports massage is not exclusive to athletes alone. Unless contraindicated for medical reasons, sports massage is appropriate for all, whether active or inactive. Dysfunction and imbalances in soft tissue can be improved upon by using a variety of massage techniques to soften, lengthen or stretch the tissue. The overall aim being to improve muscle function and enhance flexibility and ease of movement.

14/05/2026
30/04/2026

I love this post. I see lots of clients with pain to their upper back / shoulders / neck. This is often due to locked long upper back and shoulder muscles and shortened pec muscles. Great post on how to help correct the problem.

30/03/2026

Hi guys, contactable after 6th April. Have a great Easter 🐣🍫😬

12/02/2026

Love this stretch for tight back muscles. Do this along with hip flexor stretch to help reduce lower back pain.

Hi, my name is Kath. Suffering any niggles? I offer problem focussed sports massage. I also offer Hot Stone massage. I’m...
09/02/2026

Hi, my name is Kath. Suffering any niggles? I offer problem focussed sports massage. I also offer Hot Stone massage. I’m located between Littleworth and Norton. Price list below. Thanks, Kath. 😬

02/02/2026

Low back pain - Great video explaining how an anterior pelvic tilt can cause lower back pain, and how stretching out the hip flexors can help improve pelvic alignment and spinal posture consequently helping to reduce pain.🙌🏻

18/01/2026

Last minute appointment tomorrow evening 19th Jan 5.30pm.
Thanks, Kath

13/01/2026

Patellar tendinitis? Take a look at the anatomy. Tight quadriceps can increase tension through the patella and place excess strain on the patellar tendon.
Massage can release trigger points, restore length, and reduce stress on the tendon.

Price list from the 1st January 2026.
16/12/2025

Price list from the 1st January 2026.

15/12/2025

Hi guys,

I hope you’re all keeping well.
First and foremost, I want to express my sincere gratitude for your continued support and for choosing me as your sports massage therapist.

I wanted to let you know in advance that, starting January 1st, 2026, I’ll be making a small increase to some of my massage prices.

This decision was made after careful consideration of ongoing professional development, and the increased costs of the premium products I use to ensure a relaxing and therapeutic environment.

I really appreciate your understanding and continued support, many of you have been with me for a while, and it means a great deal.

In addition to some price increases, after listening to what some of you have asked, I will also be adding a 30 minute follow up sports massage session to my treatment list.

If you have any questions, please feel free to get in touch.

Thank you once again for being a valued client. I truly appreciate your business, and I look forward to hopefully seeing you soon!
Merry Christmas and a Happy New Year!
Kath 😊

Address

Relax & Repair Beauty & Massage, Church Lane, Norton
Worcester
WR52PR

Telephone

+447449011512

Website

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