Kath Cook Sports Massage

Kath Cook Sports Massage L3 Qualified Sports Massage Therapist Worcester. Hello, my name is Kathryn Cook and I am a qualified sports massage therapist. What is sports massage?

I have also worked within the NHS as a qualified adult nurse for 15 years, so promoting health and ill health prevention is at the core of my beliefs as a professional as well as an interest of mine as an individual. I am a busy working mum of two, who likes to stay active. Having had my own niggles and injuries over the years, I am enthusiastic about self care and preventative steps we can take o

urselves to help maintain our health and wellbeing. Despite what the name suggests, Sports massage is not exclusive to athletes alone. Unless contraindicated for medical reasons, sports massage is appropriate for all, whether active or inactive. Dysfunction and imbalances in soft tissue can be improved upon by using a variety of massage techniques to soften, lengthen or stretch the tissue. The overall aim being to improve muscle function and enhance flexibility and ease of movement.

07/08/2026

Hi guys, I’m away until 30th August. Still available on messenger. See you guys soon. Happy Summer Holidays 😎🌞🏖️

13/07/2026

Neck strain - keeping exercises simple. 🙌🏻

Trigger points in the glutes can cause pain to the lower back and hips. Massage can help release these trigger points to...
07/07/2026

Trigger points in the glutes can cause pain to the lower back and hips. Massage can help release these trigger points to ease that niggling pain.

The glutes (maximus, medius, and minimus) are powerhouse muscles that help us walk, climb, squat, and stabilize our pelvis. But when trigger points develop here, they can refer pain to surprising places, like your lower back, hips, or even down your leg. Ever felt like you had "sciatica" only to find out it wasn’t a nerve issue but a tight glute? That’s trigger point magic (or mischief) at work! 😅

Trigger points in the glutes often come from things like prolonged sitting, poor posture, or overuse during activities like running or lifting. The good news? Releasing them can make a huge difference in your mobility and comfort. Techniques like ischemic compression, gentle stretching, or targeted strengthening can help, and foam rolling is a fantastic at-home tool to keep these muscles happy.

Next time you’re feeling a mysterious ache in your back, hips, or legs, don’t forget to give your glutes some love! 💛 They work hard for you, and a little attention can go a long way.

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21/06/2026

Appointments available tomorrow morning, Monday 22nd June.
Contact for times.
Kath 😬

14/05/2026
30/04/2026

I love this post. I see lots of clients with pain to their upper back / shoulders / neck. This is often due to locked long upper back and shoulder muscles and shortened pec muscles. Great post on how to help correct the problem.

30/03/2026

Hi guys, contactable after 6th April. Have a great Easter 🐣🍫😬

12/02/2026

Love this stretch for tight back muscles. Do this along with hip flexor stretch to help reduce lower back pain.

Hi, my name is Kath. Suffering any niggles? I offer problem focussed sports massage. I also offer Hot Stone massage. I’m...
09/02/2026

Hi, my name is Kath. Suffering any niggles? I offer problem focussed sports massage. I also offer Hot Stone massage. I’m located between Littleworth and Norton. Price list below. Thanks, Kath. 😬

02/02/2026

Low back pain - Great video explaining how an anterior pelvic tilt can cause lower back pain, and how stretching out the hip flexors can help improve pelvic alignment and spinal posture consequently helping to reduce pain.🙌🏻

Address

Relax & Repair Beauty & Massage, Church Lane, Norton
Worcester
WR52PR

Telephone

+447449011512

Website

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