Mind Align Therapy

Mind Align Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Align Therapy, Therapist, 10 East Avenue, Worthing.

🌀Living proof you can manage chronic pain differently
💭Easing pain, fatigue + emotional eating
🌿Reclaim energy + freedom in your body again

👉 Most of my content is on instagram - find all links at:

https://linktr.ee/mindalignt

sometimes I get asked if hypnotherapy is basically a nap with a nice voice. Relaxation is part of it yes, but it's the ...
26/08/2026

sometimes I get asked if hypnotherapy is basically a nap with a nice voice.
Relaxation is part of it yes, but it's the access point, not the outcome.
What happens once you're deeply relaxed is where the actual work is.
What questions do you have about hypnotherapy?

Pluralistic just means I'm not locked into one method. I am trained in a number of different approaches and can adapt th...
19/08/2026

Pluralistic just means I'm not locked into one method. I am trained in a number of different approaches and can adapt the counselling approach I use for each individual client. Some weeks that's talking things through. Some weeks it's something more practical. It's built around what you actually need that day, not a textbook.

Save this if you've ever wondered what "pluralistic" even means, or share it with someone you think it may help x

Lived experience changes how you show up in this work.Thats not to say that therapists should always have lived experien...
16/08/2026

Lived experience changes how you show up in this work.

Thats not to say that therapists should always have lived experience in the areas they work in, but in some cases I believe it can really help.

I know how hard it is to explain your pain, I can relate to the constant exhaustion and frustration you feel every day, but try so hard to hide.

I won't bat an eyelid when you need to lay down for our session because sitting is too much... there will be times when I still need to have my feet up.

Which one resonates most? Tell me below. x

Comment "PAUSE" for the free audio that starts you off gently.
14/08/2026

Comment "PAUSE" for the free audio that starts you off gently.

Grief doesn't move in a straight line and it doesn't stick to other people's timelines. If it feels like the world has m...
29/07/2026

Grief doesn't move in a straight line and it doesn't stick to other people's timelines.
If it feels like the world has moved on and you haven't, that's not a failure. That's just what grief actually looks like. Counselling gives you somewhere to keep talking about it for as long as you need to.

Just know I'm here when you're ready.

I get asked about this all the time. Hypnotherapy isn't what the stage shows made it look like.What's a hypnotherapy myt...
27/07/2026

I get asked about this all the time.
Hypnotherapy isn't what the stage shows made it look like.

What's a hypnotherapy myth you've heard? Drop it below, I'll answer in the comments.

It doesn't matter how many times you've started over. If nobody's ever helped you understand why the cycle keeps happeni...
20/07/2026

It doesn't matter how many times you've started over.
If nobody's ever helped you understand why the cycle keeps happening, it will keep happening.
It's harder than "just eat less."

Which one hit home? Share in the comments, or save and share for someone you think this could help.

Nobody tells you that stress eating isn't a discipline problem. It's pain → then craving → then a quick fix → then guilt...
15/07/2026

Nobody tells you that stress eating isn't a discipline problem.
It's pain → then craving → then a quick fix → then guilt → then more stress → then more pain. Round and round.
Once you can see the cycle, you can start to interrupt it.

Save this for the next time you need reminding it's not about willpower.

Nobody really talks about what it's actually like to take that first step.It's not dramatic. It's usually just a quiet ...
18/06/2026

Nobody really talks about what it's actually like to take that first step.

It's not dramatic. It's usually just a quiet moment where you realise you're tired of carrying it alone.

If you've been thinking about getting support, this one's for you.
Online appointments available. Free discovery call in the bio.

Grief doesn't follow a schedule, and it doesn't care what anyone else thinks you should be feeling by now.If you're carr...
11/06/2026

Grief doesn't follow a schedule, and it doesn't care what anyone else thinks you should be feeling by now.
If you're carrying the weight of losing someone and each day feels heavier than the last, that's not weakness. That's love, and it has nowhere to go yet.
There's no timeline. No right way. No "you should be over it by now."
Just you, doing your best. And that's enough.
If you're ready to talk, at your own pace, in your own time, I'm here. Drop me a message or book a free discovery call. Link in bio

Address

10 East Avenue
Worthing
BN124DD

Telephone

+447543821655

Website

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