AMindset Psychology Services

AMindset Psychology Services Book your session at https://www.amindset.hk/bookings. This page is for general information only and does not provide medical or crisis support.

We provide counselling, coaching, and tailor-made workshops to support individuals and organisations with affordable mental health care that feels safe, real, and judgement-free. AMindset Psychology Services is committed to protecting your privacy and handling personal information responsibly. Any information shared with us via messages, forms, or enquiries will be kept confidential and used only

for service-related communication. If you are in immediate danger or need urgent help, please contact your local emergency services.

At the Hong Kong Football Club, parents and coaches came together for Positive Sports Parenting: Helping Young Athletes ...
10/06/2026

At the Hong Kong Football Club, parents and coaches came together for Positive Sports Parenting: Helping Young Athletes Thrive Without Overwhelm, part of the AMindset workshop series.

Slide by slide, we explored the questions that matter most:

How do the adults around young athletes shape confidence? How can pressure become either a source of growth or a quiet drain? What does healthy, sustainable participation in sport actually look like?

Through real-world scenarios and honest conversation, we examined communication patterns, touchline behaviour, the weight of expectations, and what it means to carry that responsibility well.

Everyone in the room brought something genuine. The energy, openness and willingness to reflect made for a conversation worth remembering.

Interested in bringing a workshop like this to your school, club, organisation or community group? Get in touch to explore how AMindset can support your parents, coaches and young people.

More workshops are on the way. Follow us to stay informed.

What if the biggest barrier to helping someone with schizophrenia isn't the condition itself, but what we think we know ...
09/06/2026

What if the biggest barrier to helping someone with schizophrenia isn't the condition itself, but what we think we know about it?

Schizophrenia is one of the most misunderstood mental health conditions. Popular media often paints a frightening and inaccurate picture, leaving many people feeling judged, isolated, or afraid to seek help. In reality, the signs can be subtle: withdrawing from loved ones, struggling to distinguish thoughts from reality, or finding everyday tasks increasingly difficult to manage.

Understanding the facts can change lives.

Our latest article explores what schizophrenia really is, what causes it, the symptoms to look out for, and the evidence-based treatments that can help people live meaningful and fulfilling lives. Most importantly, it highlights why early recognition and compassionate support matter so much.

Take a few minutes to challenge the myths and deepen your understanding. Someone you care about may need that knowledge more than you realise.

Explore the full article on our website:
https://www.amindset.hk/schizophrenia-explained-causes-symptoms-and-treatment/

08/06/2026

When was the last time you checked in with your body?

Not to judge it.
Not to change it.
Just to listen.

We spend so much time living in our heads that we forget our bodies are carrying the weight of our stress, emotions, and daily demands.

Today's Meditation on Body is a gentle invitation to pause, reconnect, and notice what your body may be trying to tell you.

🎧 Take a few minutes for yourself and listen now.

Book a session or explore our services:
https://www.amindset.hk/bookings

Mental health challenges can affect anyone, at any time. Knowing how to recognise the signs, start supportive conversati...
06/06/2026

Mental health challenges can affect anyone, at any time. Knowing how to recognise the signs, start supportive conversations, and respond appropriately can make a meaningful difference.

FAA-accredited First Aid for Mental Health training with Elise Phillipson from AMindset.

Whether you're looking to build basic awareness, develop practical support skills, or lead mental health initiatives within your organisation, our nationally recognised qualifications provide a clear pathway to help you make a positive impact.

Through Levels 1, 2, and 3, you'll gain the knowledge and confidence to:
âś” Recognise signs of mental health difficulties
âś” Reduce stigma and promote understanding
âś” Start supportive and non-judgemental conversations
âś” Respond appropriately and signpost individuals to help
âś” Contribute to healthier, more supportive workplaces

Recognised qualifications. Practical learning. Flexible study options.

Invest in skills that support both individual wellbeing and a healthier workplace culture.

Register now:
https://forms.gle/uBBkuR3gSQzN7Z9XA

The advocates. The legal teams. The humanitarian workers. Your cognitive capacity is the foundation of everything you do...
03/06/2026

The advocates. The legal teams. The humanitarian workers.

Your cognitive capacity is the foundation of everything you do, and it deserves the same attention you give your work.

Burnout is not a personal failure. It is what happens when high-pressure roles are sustained without the right tools to protect the mind behind them.

Join Elise and Jacqueline on June 17 for a focused, evidence-informed Zoom session on Maintaining Cognitive Vitality, in collaboration with Equal Justice (平義社). Practical strategies. Real tools. Built for professionals who cannot afford to run on empty.

This session is for the professionals who keep showing up even when they are running low. Show up for yourself this time. www.amindset.hk

Trust is built long before a client enters the therapy room.For mental health professionals, professional insurance is m...
02/06/2026

Trust is built long before a client enters the therapy room.

For mental health professionals, professional insurance is more than protection. It reflects accountability, ethical practice, and a commitment to client wellbeing.

At AMindset, we support the standards championed by GBPCA in helping practitioners build safer, stronger, and more trusted practices.

Read the full article: https://www.amindset.hk/protecting-practice-protecting-clients-why-insurance-matters-for-mental-health-profes

Learn more about GBPCA Insurance coverage here: https://gbpca.hk/insurance/

01/06/2026

If your body could speak, what would it ask you to release?

The worry you've replayed a hundred times?
The pressure to always be strong?
The guilt of resting when you're tired?

Healing White Light is an invitation to set those burdens down, even if only for a little while.

Close your eyes.
Picture a soft white light surrounding you—not as something outside of you, but as a reminder of the strength, compassion, and healing that already exist within.

You do not need to earn rest.
You do not need permission to heal.

You only need to begin.

Listen to the meditation and explore more wellness resources here:
Book a session or explore our services:
https://www.amindset.hk/bookings/

28/05/2026

Every moment feels like a demand for progress, and stopping even for a second brings a wave of guilt. That inner voice saying "I’m not good enough" acts like an invisible weight, keeping you stuck even when you want to move forward.

The heavy pressure in your chest is a burden that is often difficult to explain to friends. My name is Cindy, and I offer professional support through private sessions at my practice in Central. Using Emotionally Focused Therapy (EFT), I help you trace the roots of these self-critical patterns and process the hidden emotions behind them. Together, we can work toward true self-acceptance, allowing you to face the world with a lighter and more relaxed perspective.

You do not have to carry this pressure alone. Please visit the link below to book a consultation:
https://www.amindset.hk/cindy-sau-yee-cheung/

You’re not lazy. You’re overloaded.Sometimes the real exhaustion isn’t physical, it’s the constant mental tabs left ope...
26/05/2026

You’re not lazy. You’re overloaded.

Sometimes the real exhaustion isn’t physical, it’s the constant mental tabs left open in your mind. The overthinking, decision fatigue, emotional labour, and pressure to keep functioning like everything’s fine.

This article explores the cognitive overload no one talks about — and why so many people feel drained even after “resting”.

Read here: https://www.amindset.hk/beyond-fatigue-the-cognitive-overload-no-one-talks-about/

Address

LKF Tower, Suite 2116, 33 Wyndham Street, Central
Hong Kong

Telephone

+85294969014

Website

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