Joint Dynamics Evolve

18/06/2026

Lunch N Learn: The Physiotherapy Postnatal Check 💻✨

Join me for a free online Q&A session to understand how physiotherapy supports recovery after birth — whether vaginal or C-section.

We’ll cover:
• Bladder & bowel screening — what’s normal?
• Scar care & silicone tips
• Diastasis Recti — how to check
• Pelvic floor assessment & plan
• Safe return to exercise
• Why “common” pelvic floor symptoms aren’t normal

📅 14 July | 12:30–1:15pm | Online
📲 WhatsApp 6460 3770 to book your spot!
You can also click the link in our bio!

JointDynamicsEvolve

16/06/2026

When you’re facing a new life stage, injury or diagnosis, you don’t have to navigate it alone. Build a support network of professionals that keep your goals and interests at the centre of your care. Lean into their help and watch your confidence and capacity grow 🩷

15/06/2026

Who’s on your team when you need it the most?

When you’re facing a new challenge, surround yourself with a support network that empowers and uplifts you. Reach out to professionals in their field and ensure your interests and goals are at the centre of their care 🩷

15/06/2026

Pregnancy specific urinary incontinence has a high prevalence rate & can peak in the 3rd trimester. It is important to address these symptoms, as although common it is not “normal to leak”.
In fact “leakage” during pregnancy is a predictor of postpartum incontinence & carriers a higher life-time risk.
Get these symptoms assessed & treated by a Women’s Health Physiotherapist. Pelvic floor muscle training is considered the gold standard.

Reach out if you have any questions.

29/05/2026

Growing a tiny human is beautiful, exciting… and let’s be honest, a little overwhelming🤰🏻✨
If you’ve found yourself staring at the ceiling at 2 AM wondering about labor preparation and unsure whether you can still exercise during pregnancy, we’ve got you.

We’re hosting a FREE Prenatal Workshop designed to cut through the internet noise and give you real, evidence-based confidence for your birth journey.

屋企準備迎接多個小生命，覺得興奮但又同時帶點擔心，唔知點算好? 新手爸媽要準備啲咩? 究竟大肚婆適唔適合做運動?🤰🏻

如果你/你既另一半都有以上疑慮，歡迎隨時參加我地既免費產前工作坊!✨由專業女性物理治療師提供基於科學證據既產前知識，亦會教授適合大肚婆做嘅運動。

Click the link below to grab your free spot before they’re gone! 🤍
可以點擊以下個連結去預約免費名額🤍
📍https://momence.com/l/DAh4g68k

workshop

26/05/2026

✨Meet our new Pelvic Health Physiotherapist, Deborah✨

Deborah was born and raised in Hong Kong, with training experience across the UK, Hong Kong, and Australia. She previously worked in a public hospital, where she gained experience treating breast cancer patients, and that sparked her passion for women’s health.

That inspired her to pursue a Master of Clinical Physiotherapy in Curtin University (Majoring in Continence & Pelvic Health), and is committed to promoting both women’s & men’s pelvic health in the community!

Deborah is passionate about supporting people in all stages of life, with special interests in:
💪🏻Pre/postnatal rehab
💪🏻Bladder/bowel dysfunction
💪🏻Cancer rehab & lymphoedema management
💪🏻Men’s pelvic health

With a patient-centred approach, compassionate listening, and additional skills in acupuncture and taping, Deborah is here to help you feel heard, supported, and cared for.

🌍 Deborah is multilingual and offers services in Cantonese, English, and Mandarin.

Welcome to the team, Deborah!🌿

23/05/2026

22/05/2026

Perineal tears are common during first-time vaginal deliveries, and while most heal well, some women require extra intervention. A Women’s Health Physiotherapy consultation focuses on helping your recovery by incorporating specific treatments, soft tissue techniques, stretches and exercises.

If you are experiencing any perineal pain, discomfort or associated anxiety, please reach out for help. Evolve is ready to support your journey.