PhysiCare Bodywork Therapy

PhysiCare Bodywork Therapy PhysiCare Bodywork Therapy is a Dublin based clinic that works very effectively treating pain and di

At PhysiCare I believe in treating the entire body as a full entire system because that the way it works. Through using treatment methods from Physical therapy and TCM Acupuncture we can achieve a very effective outcome for a very wide range of conditions and injury whether they're chronic or acute conditions. I use scientific research along with experience and Industry best practices when treatin

g clients. If you have any queries or questions please don't hesitate to contact me and take that first step to treating yourself..

20/06/2026

Last night was a special one. 👏🏻👏🏻🔥🔥

A huge congratulations to on an outstanding victory at Cage Warriors Manchester. The performance inside the cage was a reflection of the dedication, discipline, and relentless work that goes on behind the scenes every single day.

What many people don't see are the early mornings, the sacrifices, the injuries, the setbacks, and the commitment it takes to perform at this level. Ger continues to embody what it means to be a true professional, not only as an athlete but as a person.

As a practitioner, it's incredibly rewarding to play a small part in an athlete's journey. Whether it's helping with recovery, injury management, performance preparation, or simply keeping the body functioning at its best, I'm grateful for the trust Ger places in me and the team at PhysiCare.

Success in combat sports is never guaranteed. Every win is earned. Every performance is built on months and years of hard work. Last night was another example of that.

Proud of you brother. Enjoy the moment, you've earned it. The future is bright. 🚀🥊

Congratulations, Ger Harris. Onwards and upwards.


SportsTherapy SportsPerformance Recovery AthleteCare FightReady DublinMMA

14/06/2026

Achilles Tendinopathy Treatment:

Achilles tendinopathy is rarely just an “inflamed tendon.” It often involves reduced tendon load capacity, calf tightness, altered ankle mechanics, local sensitivity, and changes in how the nervous system processes pain.

That’s why we use a multimodal approach — combining treatment to calm symptoms, improve tissue quality, and create the right environment for progressive loading.

In this session we used:

Shockwave Therapy
Helps stimulate tendon tissue through mechanical loading, encouraging collagen turnover, blood-flow response, and pain modulation.

IASTM
Supports soft tissue glide, reduces protective tone, and may stimulate local mechanoreceptors and connective tissue response.
Electro-Acupuncture
Helps modulate pain through peripheral nerve stimulation, endogenous opioid release, and descending pain inhibition.

Dry Needling
Targets sensitive myofascial points in the calf/Achilles complex, helping reduce tone, improve neuromuscular function, and decrease pain sensitivity.

Soft Tissue Therapy
Improves calf mobility, ankle movement, local circulation, and tissue tolerance.

But the key point is this:
Treatment helps settle the system — progressive loading rebuilds the tendon.
For long-term Achilles recovery, we need a structured rehab plan including calf strengthening, isometrics, heavy slow resistance, plyometrics, and load management.
Struggling with Achilles pain, stiffness, or pain running?

DM “ACHILLES” or book through the link in bio.

06/06/2026

For the next few weeks ive decided to open back up on Saturdays to try and facilitate some more of the massive demand and wait list... In saying that the next couple are already booked out.. Make sure to check our online scheduling system to see at:

https://physicare.janeapp.com

Today we seen folks with:

Cervical spine degenerative changes.
Lumber spine degenerative changes.
Chronic Headaches.
Chronic neck pain.
Shoulder Injury.
Pro fighter NCT and recovery.
Acute debilitating lower back pain.
Chronic knee pain.
Medial Scapular pain (pain along shoulder blade)

26/05/2026

At PhysiCare, we treat the full spectrum, from high-performance athletes pushing their bodies to the limit, to everyday people who just want to move pain-free again.

Neck pain, headaches, tennis elbow, hip pain, gluteal tendinopathy — these are not just ‘aches and pains’. They’re movement problems, load problems, and nervous system problems that need a proper clinical approach.

Our goal is simple: assess deeper, treat smarter, and help people get back to doing what they love.
And we don’t just treat, we teach. Through our seminars, we help other practitioners raise their clinical standard too.

Because better practitioners create better outcomes and have bigger impacts on their communities.

To check availability click this link:
https://physicare.janeapp.com

30/04/2026

On the lead up to Pierce O'Leary's fight i was delighted to be able to help him through some niggles that were having a minor impact on his ability to enjoy and optimise his preparation for his fight.

EVERY FIGHTER goes through this as the demand completely changes on there body, as well as there calorie input decreases while they cut weight and simultaneously increase their training regimes.

This is where we have to understand whats happening at a cellular level in terms of load capacity, demand and ability to tolerate in terms of energy availability/ ATP and mitochondrial function whilst in calorie defecits..

We were able to manage tendonopathies and maintain training capacity and as always, Pierce went out and delivered a top quality performance on the night...👏🏻👏🏻👏🏻🔥🔥🔥

Recovery sessions aren't only about ice baths and compression boots, some times you just gotta do more to stimulate physiological mechanisms to optimise cellular responses whilst maintaining training capacities, because not everyone has the luxury of, off loading the tissue, especially on the lead into big competitions.

24/04/2026

From dry needling to electro stim needling to adjustments... That was a fun weekend..

We thought Neuromuscular Acupuncture to Acupuncturists and Physiotherapists from all over the world, in the class we had Las Vegas, California, New York,

21/04/2026

As the dust begins to settle and I reflect on the weekend.. I want to thank and congratulate everyone that came to better themselves so as they can improve on their clinical skillset and serve their communities even more..🙏🏻

We had a physiotherapist and acupuncturist come all the way from last Vegas nevada, and another 3 practitioners all the way from California, 3 from Norway and 1 from Denmark, the rest of the crew were Irish..

Its was a great weekend packed with information and clinical value, we worked from 8am to 6pm Sat, and 8am to 5pm Sunday, with some even practicing from before 7.30am, showing amazing commitment to what we were expanding on.

As someone thats primarily a clinician, as I develop further into the educator side of this field I also will work on myself to improve and grow and step out of my own comfort zone, which of course I did again this weekend. Public speaking is something I always try hide from but definitely need to embrace more of.

Thank you all for investing your time with us this weekend. Rising tides raise all ships and as we collaborate we grow and develop..

To everyone that travelled, enjoy your time in Ireland and Europe. To our Irish crew, I am here to support you where and when I can, as well as .

🙏🏻🙏🏻🙏🏻

05/04/2026

was in a couple of weeks ago for some fine tuning and maintenance, this appointment must have been over a year in the making..🙈🙈🥴🥴🤣🤣

Dionne is a busy woman working hard and a young mother too, she's on her feet constantly and although there were no real injuries or pains, Dionne just felt stiff and tight and in need of a little TLC..🫶🏻

Dionne has an amazing sense of humour and its always a joy to see her, I hope viewing this can bring people as much joy and laughter as we had in the session..👏🏻👏🏻🙌🏻🙌🏻🙏🏻🙏🏻🤣🤣

Address

5 Mornington Park
Artane
DUBLIN5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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