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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

PhysiCare Bodywork Therapy

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PhysiCare Bodywork Therapy

PhysiCare Bodywork Therapy is a Dublin based clinic that works very effectively treating pain and di

At PhysiCare I believe in treating the entire body as a full entire system because that the way it works. Through using treatment methods from Physical therapy and TCM Acupuncture we can achieve a very effective outcome for a very wide range of conditions and injury whether they're chronic or acute conditions. I use scientific research along with experience and Industry best practices when treating clients. If you have any queries or questions please don't hesitate to contact me and take that first step to treating yourself..

29/10/2026

🏆 What does the 2026 Ballon d’Or winner have to say about acupuncture? ⚽📍

Following a serious hamstring injury, Harry Kane began working with Dr Alejandro Elorriaga, incorporating neurofunctional acupuncture and electroacupuncture into his recovery and performance routine.

During his emotional Ballon d’Or acceptance speech, Kane personally thanked Dr Alejandro for nearly seven years of dedication and the countless hours of treatment behind the scenes. The behind the scenes is what no one else sees other than the athletes and their support network. 👏

Acupuncture, dry needling and neuromuscular acupuncture can play a valuable role in managing pain, supporting recovery and improving neuromuscular function.

💡 Elite performance isn't just about how hard you train. It's also about how well you recover.

🎥 Hear what Harry Kane has to say!

ElectroAcupuncture SportsRecovery SportsPerformance InjuryRehabilitation

29/10/2026

💪 Train hard. Work hard. Recover smarter.

After a long week of work and training, sometimes the body needs a little TLC! 🙌

A combination of cupping, spinal adjustments, electroacupuncture and soft tissue therapy to help reduce tension, manage those aches and pains, and keep the body moving freely. ⚡

Because looking after your body shouldn't only start when something goes wrong! 👊

📍 PhysiCare Integrated Health | Dublin

SportsTherapy Recovery

22/10/2026

I always enjoy getting creative. I designed and brought to fruition a new shield crest logo for some clothing garments that differs from our usual logo. Trying to encompass your practice philosophies into a comprehensive design can be tricky. I'm delighted with how it turned out, as a trial run I got printed in a special 3d silicone output that I heat pressed onto a top.

Looks pretty cool.if I must say so myself..😁

21/10/2026

🥊🇮🇪 A WORLD CHAMPION IN THE MAKING! 🏆

Elite performance isn't built on fight night. It's built in the months and years of hard work that nobody sees. 💪

It's been an absolute privilege to work with one of Ireland's most exciting boxing talents, Paddy "THE REAL DEAL" Donovan, supporting his recovery and optimising his physical function in the lead-up to his last two fights.

Paddy is a true professional. His dedication to his craft, relentless work ethic and the standard of strength and conditioning he maintains with his team all year round are second to none. 🔥

At this level, every detail matters. Recovery, mobility, physical resilience and keeping the body functioning at its best all play an important role in supporting elite performance.

Our involvement is just one small piece of a much bigger picture, and it's a genuine honour to contribute and play a small role to the preparation of an athlete who puts so much into his sport.

The hard work belongs to Paddy and his team. We're just proud to play a part in the journey. 🙌

There's something special about this man, and I've no doubt that world title is within his reach! 🏆🇮🇪

The best is yet to come, Paddy! 👊🙏🏻🙏🏻

SportsTherapy PhysiCareIntegratedHealth AthleteRecovery PerformanceOptimisation RoadToWorldChampion

16/10/2026

As I begin to come back to somewhat normal working weeks instead of the 70 to 80 hours ive been putting in the last few months im aiming to get some more content back on the roll...

Hours are almost back to normal, Saturdays aren't happening for the next while, whilst I settle a bit, get my reset my tone and enjoy some weekends with my family. It's amazing the amount of work output we can achieve when the time requires it, it's not sustainable though to keep going at that paste.

Looking forward to getting back to a better state of normality over the next few months..🤞🏻🤞🏻🫶🏻🫶🏻

03/07/2026

🎉 🚨 GIVEAWAY TIME! 🚨 🎉

WIN 2 TICKETS to see Take That LIVE tomorrow night at the Aviva Stadium! 🎤🎶

Want them? Here's all you have to do...

📲 Share as many posts as you can from our Instagram page to your Story before 9:00 PM TONIGHT.

The person who shares the MOST posts wins! 🏆

Once you're finished:
✅ Send us a DM telling us how many posts you've shared.
✅ We'll check the total.
✅ The winner will be announced tonight and we'll send the tickets straight over.

💙 We genuinely appreciate every share. Every story helps more people discover our page, so we wanted to give something exciting back to our amazing community.

⏰ Competition closes at 9:00 PM sharp tonight.
Don't wait until the last minute—every extra share could be the one that wins it!

Tag a friend who'd love to see Take That tomorrow! 👇

Competition PhysiCare Ireland InstagramGiveaway

20/06/2026

Last night was a special one. 👏🏻👏🏻🔥🔥

A huge congratulations to on an outstanding victory at Cage Warriors Manchester. The performance inside the cage was a reflection of the dedication, discipline, and relentless work that goes on behind the scenes every single day.

What many people don't see are the early mornings, the sacrifices, the injuries, the setbacks, and the commitment it takes to perform at this level. Ger continues to embody what it means to be a true professional, not only as an athlete but as a person.

As a practitioner, it's incredibly rewarding to play a small part in an athlete's journey. Whether it's helping with recovery, injury management, performance preparation, or simply keeping the body functioning at its best, I'm grateful for the trust Ger places in me and the team at PhysiCare.

Success in combat sports is never guaranteed. Every win is earned. Every performance is built on months and years of hard work. Last night was another example of that.

Proud of you brother. Enjoy the moment, you've earned it. The future is bright. 🚀🥊

Congratulations, Ger Harris. Onwards and upwards.

SportsTherapy SportsPerformance Recovery AthleteCare FightReady DublinMMA

14/06/2026

Achilles Tendinopathy Treatment:

Achilles tendinopathy is rarely just an “inflamed tendon.” It often involves reduced tendon load capacity, calf tightness, altered ankle mechanics, local sensitivity, and changes in how the nervous system processes pain.

That’s why we use a multimodal approach — combining treatment to calm symptoms, improve tissue quality, and create the right environment for progressive loading.

In this session we used:

Shockwave Therapy
Helps stimulate tendon tissue through mechanical loading, encouraging collagen turnover, blood-flow response, and pain modulation.

IASTM
Supports soft tissue glide, reduces protective tone, and may stimulate local mechanoreceptors and connective tissue response.
Electro-Acupuncture
Helps modulate pain through peripheral nerve stimulation, endogenous opioid release, and descending pain inhibition.

Dry Needling
Targets sensitive myofascial points in the calf/Achilles complex, helping reduce tone, improve neuromuscular function, and decrease pain sensitivity.

Soft Tissue Therapy
Improves calf mobility, ankle movement, local circulation, and tissue tolerance.

But the key point is this:
Treatment helps settle the system — progressive loading rebuilds the tendon.
For long-term Achilles recovery, we need a structured rehab plan including calf strengthening, isometrics, heavy slow resistance, plyometrics, and load management.
Struggling with Achilles pain, stiffness, or pain running?

DM “ACHILLES” or book through the link in bio.

06/06/2026

For the next few weeks ive decided to open back up on Saturdays to try and facilitate some more of the massive demand and wait list... In saying that the next couple are already booked out.. Make sure to check our online scheduling system to see at:

https://physicare.janeapp.com

Today we seen folks with:

Cervical spine degenerative changes.
Lumber spine degenerative changes.
Chronic Headaches.
Chronic neck pain.
Shoulder Injury.
Pro fighter NCT and recovery.
Acute debilitating lower back pain.
Chronic knee pain.
Medial Scapular pain (pain along shoulder blade)

26/05/2026

At PhysiCare, we treat the full spectrum, from high-performance athletes pushing their bodies to the limit, to everyday people who just want to move pain-free again.

Neck pain, headaches, tennis elbow, hip pain, gluteal tendinopathy — these are not just ‘aches and pains’. They’re movement problems, load problems, and nervous system problems that need a proper clinical approach.

Our goal is simple: assess deeper, treat smarter, and help people get back to doing what they love.
And we don’t just treat, we teach. Through our seminars, we help other practitioners raise their clinical standard too.

Because better practitioners create better outcomes and have bigger impacts on their communities.

To check availability click this link:
https://physicare.janeapp.com

Address

5 Mornington Park
Artane
DUBLIN5

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.physicare.ie/

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