What are the opening hours?

Wednesday 7pm - 8pm Thursday 10:30am - 11:30am 7pm - 8pm Saturday 9:30am - 10:30am

YOGA Kindly

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YOGA Kindly

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Offering Yoga Practices in Vinyasa Flow & restorative, focusing on the Breath as we move through expressive flowing challenging movements.

Adding Creativity and playfulness on the mat offering ways to modify poses to suit individual needs.

26/10/2026

YOGA KINDLY - YOGA WILD ATLANTIC WAY.
Finding Support • Moving with Ease

This week’s Vinyasa Flow is an invitation to find support in our practice. Using the yoga strap as a gentle aid, we’ll explore shapes with a little more space, less effort and no need to rush.

It’s about giving ourselves time to arrive, listening to what our bodies need and discovering that support isn’t a limitation — it can be what allows us to soften, open and move with greater ease.

A little less striving, a little more kindness.
Just as it should be.

Yoga Kindly — come as you are.

22/10/2026

YOGA KINDLY - 5th December.
🍂 WINTERING — A Yoga Kindly Afternoon Retreat

A little Irish hygge. A little warmth. A little time just for you.

As the days grow shorter and the evenings draw in, perhaps it's time to slow down a little.

Join me for an afternoon of gentle movement, warming comfort food, a good natter, and the deep rest of restorative yoga and Yoga Nidra.

There'll be delicious nourishing food, hot chocolate, time to reflect on the year gone by, and space to simply be — without needing to do anything in particular.

Think cosy winter afternoons, a little nourishment for body, mind & soul, and the pleasure of good company.

Saturday 5th December | 2–5.30pm

Come as you are… leave feeling nourished and calm. 🤎

Places are limited, so do get in touch to book your spot.

✉️ [email protected]
📱 087 065 3333

14/10/2026

On the menu over the next two weeks...

Vinyasa Flow — Strength from within
Connecting breath with movement, we’ll explore core strength, balance and stability. A flowing practice to ground our feet, awaken our strength and remind ourselves that every movement begins with a strong foundation.

Restorative Yoga — Solar Plexus
A little time to slow down, nestle into our props and nourish ourselves. We’ll explore our inner fire, confidence and personal power, discovering that true strength also comes from letting go, receiving support and simply being.

Joint Freeing — Moving with Ease
Gentle circles, mindful movement and a little flow to wake up our joints and bring ease back into the body. Working from our foundations upwards, we’ll create space to move more freely, comfortably and kindly.

Over the next two weeks, we’ll explore what it means to feel strong yet soft, grounded yet free — taking a little time to look after ourselves, body, mind and soul. 💛

07/10/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.
Wednesday 7pm
Thursday 10.30 am & 7pm
Saturday 9.30am

Body is designed to move...your mat is ready & waiting.
Brigitte

29/09/2026

So whats coming up in YOGA KINDLY over the next two weeks.
YOGA MEDLEY 🧘‍♀️

Vinyasa Flow.
This week we’re mixing it up on the mat with a little Yoga Medley bringing together a variety of yoga movements to build strength, balance, mobility and focus.
We’ll flow through standing, balancing, strengthening and grounding postures, connecting movement with breath and finding that sweet spot between effort and ease.
A little bit of everything… because sometimes it’s good to mix up the menu! 💫
Come move, breathe and have a little fun with it.

Restorative YOGA.
YOGA MEDLEY 🌿
This week our Yoga Medley takes a much softer turn.
We’ll explore gentle movement, supported postures and deep relaxation — giving the body time to release, restore and find its own balance.
Here, strength isn’t about pushing. It’s about knowing when to soften, breathe and let go.
A slower hour to settle the body, quieten the mind and simply be.
Come as you are.

Joint Freeing Slow flow YOGA.
This week we’re giving our joints a little extra attention.
Our Yoga Medley will move through the body from fingers and wrists to shoulders, spine, hips, knees and ankles, using gentle circular movements and simple yoga flows to encourage mobility, circulation and ease.
No forcing. No complicated poses. Just good, mindful movement to keep the body feeling mobile, strong and supported.
A little movement goes a long way. 💛
Yoga Kindly x

15/09/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.
Time to give your feet a little loving....🧘🧘‍♀️

13/09/2026

YOGA KINDLY - BACK THIS WEEK!

( This weeks Restorative practice - is moved to 7pm Friday 18th - instead of our regular Thursday - due to an event )

WEDNESDAY 7pm - Vinyasa Flow - 7PM FMRC Downings.
THURSDAY 10.30am - Stretch & Joint YOGA FLOW - Carrigart HAY HALL.
THURSDAY 7pm - Restorative - Carrigart HAY HALL.
SATURDAY 9.30 am - Vinyasa Flow - FMRC

Looking forward to seeing all your lovely 😁 faces back on the mat...

Brigitte 🧘‍♀️🧘

10/09/2026

The gate is waiting.
The tide is turning.
The doors are nearly open.
Yoga Kindly — back on the mat soon. 🤍

08/09/2026

At My Place....YOGA KINDLY
“Opening this winter”

The idea for At My Place grew quite naturally from two worlds that have always been part of me — interior design and yoga.
As an interior designer, I’ve always believed that a space can influence how we feel. As a yoga teacher, I’ve come to understand even more deeply the importance of creating somewhere that allows us to slow down, breathe and simply be.
So when the opportunity came to create a yoga studio at home, it felt like the two worlds could finally meet.
I wanted the space to feel calm, spacious and nurturing — somewhere that sets the scene before you even step onto the mat. A place to move, breathe and reconnect, but also somewhere to sit, sip, chat and linger a little longer.
At My Place is really an extension of that belief: that yoga is not only about what happens on the mat, but how we feel when we leave it.
A space created with intention, from my place to yours.

18/08/2026

YOGA KINDLY / YOGA WILD ATLANTIC WAY.

Chest Opening • Upper Body • Soft Backbends

Over the next two weeks we will explore the beautiful feeling of creating space across the chest, shoulders and upper body through gentle movement, mindful breathing and soft backbends.
We spend so much of our day moving forward — sitting, driving, working at screens — that the front of the body can become tight and the upper back restricted. This practice offers a chance to gently reverse that pattern.
We’ll work with the breath to open through the rib cage and chest, mobilise the upper spine and release tension through the shoulders and neck.
Our focus won’t be on going deeper, but on creating space without strain.
In yoga, opening the chest can also invite a sense of Anahata — the heart space: openness, connection, compassion and receptivity.

Address

CARRIGART
Donegal
F92KC52

Opening Hours

Wednesday	7pm - 8pm
Thursday	10:30am - 11:30am
	7pm - 8pm
Saturday	9:30am - 10:30am

Telephone

+353870653333

Website

http://www.yogakindly.com/

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