Donegal Leisure Training

Donegal Leisure Training Get in touch to book; RLSS Pool/Beach/Open Water Lifeguard courses.

STA Level 2 Swim Teacher courses including Disability swimming, Baby & pre-school, Open water, First Aid and Aquacise Instructor.

05/06/2026
04/06/2026
03/06/2026
02/06/2026

Float to Live Lesson Plans – DOWNLOAD TODAY! 🌊

Help equip people of all ages with lifesaving water safety skills.

Ahead of Drowning Prevention Week, and as part of our ongoing commitment to water safety, our FREE Float to Live lesson plans help learners understand how to stay calm, conserve energy and increase their chances of survival in an emergency situation.

📥 Download now via STA Online (https://online.sta.co.uk/login)

Together, we can help save lives.

02/06/2026

On a quiet Sunday evening in Buncrana, a family’s world changed in an instant. At 5:07pm on Sunday, 3rd May, 2026, a gentleman named Iain suffered a sudden cardiac arrest while visiting Buncrana.

For most people, a cardiac arrest outside of hospital can be fatal within minutes, but on this day, everything that needed to happen, happened.

Ordinary people became lifesavers. Iain’s wife, Jayne, immediately called for help. Nearby
campervan owners stepped forward, raising the alarm with the National Ambulance Service and started CPR. A local man then assisted, continuing the life-saving efforts. They didn't hesitate. They didn't wait. They acted.

At the same time, Buncrana Community First Responders were alerted by the National
Ambulance Service. Within just two minutes of receiving the call, responders were on scene. An
AED was immediately placed on Iain. CPR continued. Two shocks were delivered.

Then came the moment everyone hopes for, Iain began to show signs of life.
Responders provided rescue ventilations to support his breathing and remained by his side,
monitoring and caring for him until the National Ambulance Service arrived.
From there, Iain received specialist post-resuscitation care in hospital.

Just 19 days later, he walked back through his own front door.
Home to his wife. Home to his family. Home to his life.

Today, Iain is recovering well and adjusting to life with his newly fitted internal defibrillator, but he knows that without the actions of those around him that evening, he may not be here to tell his story.

In his own words;
"Quite simply.. YOU ALL SAVED MY LIFE."

Iain has requested that his story be shared on our social media channels and has given his consent for this publication, not only to thank those who helped him, but to highlight the importance of learning CPR and Community First Responders. The photo below was taken just three weeks before Iain's cardiac arrest, showing Iain and Jayne after completing the hike to the top of the Old Man of Storr on the Isle of Skye.

His survival is proof that the Chain of Survival works:
❤️ Early Access
❤️ Early CPR
❤️ Early Defibrillation
❤️ Early Advanced Life Support
❤️ Early Post-Resuscitation Care

✨Every link matters ✨

To the neighbouring campervanners,
To the local man,
To the Buncrana Community First Responders,
To the National Ambulance Service crews,
To the hospital teams,
And to Jayne, who stood by Iain's side every step of his journey, kindly keeping our team
updated throughout his recovery.

THANK YOU ❤️

Because of your actions, a husband, family member and friend is still here today.

This is why CPR training matters.
This is why Community First Responders matter.
This is why every second counts❤️

CFR Ireland National Ambulance Service (NAS) NAS Community Engagement Irish Heart Foundation Donegal Democrat / Donegal Live Inishowen Credit Union Derry Journal Highland Radio: News, Sport & Obituaries

🟥 Don't miss out on signing up to our business partner Eco Atlantic Adventure's Teen Camps!We highly recommend Hugh and ...
01/06/2026

🟥 Don't miss out on signing up to our business partner Eco Atlantic Adventure's Teen Camps!
We highly recommend Hugh and the team as we work alongside them every year with our Rookie Lifeguard Beach Camps. 🟨
Keeping everyone safe in the open water while having the best summer experience ever!
Book now as all of our camps always book out! 😎🥳😎

This! 🙌🤣🤪🙌🤣🤪
01/06/2026

This! 🙌🤣🤪🙌🤣🤪

🥳 DUE TO PHENOMENAL DEMAND WE HAVE ADDED ANOTHER ROOKIE CAMP! 🥳With our Rookie Camps fully booking so quickly we have li...
26/05/2026

🥳 DUE TO PHENOMENAL DEMAND WE HAVE ADDED ANOTHER ROOKIE CAMP! 🥳

With our Rookie Camps fully booking so quickly we have listened to you all annnnnd 🥁🥁🥁 we added extra dates! 🤗

🟥 10th - 13th August 🟨 🟥 11am - 2pm 🟨

Please text 085 142 8844 ASAP to ensure you don't miss out this summer!

🏊‍♀️ Our fabulous Rookie Lifeguard camps help train future lifeguards by having plenty of fun and learning new lifesaving skillls.

🚑 From bandaging and making support slings for cuts and breaks.

🛟 How to rescue casualties while always keeping ourselves safe and out of harms way.

🚑 How to help someone who is choking .

🆘️ How to call for help, emergency numbers, and to go get and use an AED.

🪼 Identifying dangerous jellyfish and other beach hazards

🚯 Litter picking and cleannung the whole of Downings Beach!

🪂 We learn how to enter deep water safely with some lively pier jumping.

🌊 We master the rescue board to save our teammates

🏥 How to recognise different kinds of casualties and recovery position.

🤼‍♂️ Work as a team and meet new friends.

🟥 Meet the lifeguard team on Downings beach! 🟨
And much much more in rain or sunshine.

🟥Looking to become an RLSS Pool Lifeguard or renew your current qualification?🟨Join us at Magherabeg Leisure Centre Appr...
26/05/2026

🟥Looking to become an RLSS Pool Lifeguard or renew your current qualification?🟨

Join us at Magherabeg Leisure Centre Approved Training centre to take the next step in your Leisure career.🙌

Every candidate attending a National Pool Lifeguard Qualification (NPLQ) course must be 16-years-old or above at the time of taking the NPLQ final assessment and be able to:

Jump/dive into deep water
Swim 50 metres in less than 60 seconds
Swim 100 metres continuously on front and back
In deep water, tread water for 30 seconds
Surface dive to the floor of the pool.🏊‍♂️

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