Donegal Leisure Training

30/07/2026

What time is it? Its Rookie Lifeguard time! 🥳🙌😎🥳⛱️

29/07/2026

Become an Aqua Aerobics Instructor with Donegal Leisure Training!

Turn your passion for fitness into a rewarding career with the STA Internationally Recognised Level 2 Award in Aquacise.

Whether you're looking for a new full-time career, a flexible part-time role or want to expand your existing fitness qualifications, this course gives you the skills and confidence to lead fun, effective aqua aerobics classes.

✅ Internationally recognised qualification
✅ Flexible working hours to suit your lifestyle
✅ Ideal as a second income or to complement your current fitness classes

Take the next step towards an exciting and flexible career.

📞 **Call or text 085 142 8844** for more information and to secure your place on our next course.

28/07/2026

Absolute messers! 🤣🙈🤣🙈🤣 Bing b**g Bing!

28/07/2026

Rookie Lifeguard Beach Camp showcasing their skills.
😎🙌😎

25/07/2026

🌊 WORLD DROWNING PREVENTION DAY 🌊

Today and always remember that staying safe around water is everyone’s responsibility.

It can take just seconds for anyone to drown and it is silent.

Follow these tips to stay safe and enjoy the water this summer.

🟥 Keep children within arm’s reach at all times when around water.

🟨 Get swimming lessons so you and your family have the skills and confidence to cope in an emergency.

🟥 Stay away from steep and unstable edges around rivers, lakes, cliffs and other waterways.

🟨 Always swim at a lifeguarded beach and follow the advice of lifeguards.

🟥 Check tide times and weather conditions before entering the water.

🟨 Wear a life jacket or buoyancy aid when on boats, kayaks and SUPs.

💙 Know the risks. Learn the skills. Stay safe around water.

Lifeguarding

Donegal Daily Donegal.ie Donegal.ie Go Visit Donegal

25/07/2026

25/07/2026

🟦🌍25th of July World Drowning Prevention Day.🌍🟦

A message from Donegal LeisureTraining:
If you ever find yourself unexpectedly in the water, fight your instinct panic or to swim hard or thrash about.

Instead, use the RNLI's Float to Live technique to keep your airway clear, survive cold water shock and catch your breath
🟥 Tilt your head back with your ears submerged to lift your mouth and nose out of the water.
🟨 Relax and try to breathe normally.
🟥 Spread your arms and legs to improve stability, and move your hands gently to help stay afloat.
🟨 Don't panic if your legs sink—everyone floats differently.

.coast.guard .coast.guard_mulroy RLSS Ireland Branch
Donegal Democrat / Donegal Live Donegal Daily

24/07/2026

Our Rookies are pros at making slings for breaks or dislocations 😎🙌😎

Royal Life Saving Society UK

20/07/2026

💯 agree with this. All beaches need to be supervised during May weekends and all of June

Donegal County Council is to examine extending lifeguard cover at selected beaches amid warnings that five people could have lost their lives during serious inc...