Progressive Physical Therapy

05/29/2026

Our PT's are continually improving their skills and staying up to date with best practice techniques.

Kevin Glynn, PT, DPT, recently participated in a "Rehab of the Injured Runner" course in Minnesota. Various topics were covered including diagnosis + rehab of the top 6 running-related injuries, treadmill assessment of running form, and specific strengthening activities to address any weaknesses.

If you are struggling with returning to running or a nagging injury, make an appointment with one of our skilled physical therapists to get it figured out!

We help Alaskans move better and get back to what they love. With locations in Anchorage and Palmer, our team specializes in pelvic health, sports rehabilitation, treating everyday pain and so much more.

05/26/2026

Physical therapy isn’t just about exercises—it’s about real life.

We take rehab movements and turn them into functional work, like suitcase carries and farmer carries, so your strength actually shows up where it matters- improving grip strength, core stability, and load tolerance for real-world tasks.
✔ Carry groceries
✔ Lift at work (tool boxes, buckets, etc)
✔ Protect your back with heavier loads

Train for life, not just the clinic.

05/20/2026

Yard cleanup, moving equipment, hauling gear, it all adds up this time of year. These tasks are basically functional workouts if you do them right. Farmer carries are a great way to build strength for real-life tasks like these. Keep your posture tall and core engaged while you carry. Train smart so chores don’t turn into injuries.

05/18/2026

Spent the weekend with Institute of Clinical Excellence learning, connecting, alongside some incredible providers. Huge shoutout to our PTs: Coleman, Rachel, Kevin S., Keanna, and Carlos for showing up ready to learn, collaborate, and continue leveling up their skills for the patients and community we serve!

We’re always grateful for opportunities to grow alongside other healthcare professionals and bring fresh ideas, techniques, and energy back to the clinic.

05/06/2026

At Progressive Physical Therapy, we love what we do and we love sharing it with our community!

For Occupation Week at preschool, Robin introduced the kids to the world of physical therapy. They got hands-on experience practicing balance, squats, and jumping—just like in a real PT session.

Who knows… maybe she inspired some future physical therapists!

04/28/2026

We hosted a Dry Needling course with and packed the clinic with movement, learning, and a whole lot of hands-on skill building.

Grateful for the chance to keep growing so we can continue providing the best care to our patients!

04/21/2026

Runners of Alaska, Level Up Your Stride! 🏃‍♂

At Progressive Physical Therapy, we're passionate about keeping you on the trails and roads year-round. This is a reminder about our Running Treadmill Assessment – a game-changer for identifying and preventing injuries with expert gait analysis, personalized feedback, and tailored rehab plans. Whether you're starting to train for the Gold Nugget or just loving those crisp Anchorage runs, we've got you covered!

Did you know? The four main types of running injuries are:

1) Runner's Knee (patellofemoral pain syndrome) – That nagging pain around your kneecap.

2) Shin Splints – Soreness along the inner edge of your shinbone.

3) Achilles Tendinitis – Inflammation in the tendon connecting your calf to your heel.

4) Plantar Fasciitis – Stabbing heel pain, especially in the morning.

Don't let injuries sideline you! Book your assessment today and run stronger tomorrow. 📍 Locations in Anchorage AND Palmer | Call (907) 748 - 0022 or visit progressive-pt.com

03/17/2026

Steep Ice Edition 🧊🧗‍♂️
Steep ice is way more fun when you’re not fighting for your life halfway up the pitch.

If you’re constantly battling muscle fatigue or full-on screaming barfies… it’s not just “part of climbing.” It’s usually a strength and endurance gap.

Here’s a simple structure we like for steep ice prep:

1️⃣ Loaded Single-Leg Calf Raises (3-sec tempo)
2-3sets of 15-20 reps per side
3 seconds up / 3 seconds down
Build endurance, not speed.

2️⃣ Tempo Romanian Deadlifts (3–1–3)
3–4 sets of 6–8 reps
Controlled hinge. Own the pause.

3️⃣ Active Dead Hangs
Start with a Reverse Tabata:

10 seconds on / 20 seconds off x 8 rounds

Work toward a Full Tabata:
20 seconds on / 10 seconds off x 8 rounds

Bonus: If you can safely hang from your tools, even better.

Stronger calves = longer time on your feet.
Stronger hips = less low-back fatigue.
Stronger grip = more confident swings.

Train smart now… so steep ice feels strong instead of survival mode.

📍 Palmer, AK

📅 Book a PT eval if pain is limiting your season.

03/13/2026

Snow, ice, uneven terrain, and heavy boots all challenge your balance and joints. Winter hiking demands more from your back, hips, knees, and ankles and preparation makes all the difference.

Good stability helps your body react quickly when footing isn’t perfect.

How Progressive Physical Therapy Helps:
✔ Improve balance and joint stability
✔ Reduce pain during and after hikes
✔ Prepare your body for winter conditions
✔ Help prevent falls and injuries

Strong, stable joints keep you upright, confident, and hiking longer even in winter conditions. Make an appointment with us today to stay on the trails

02/17/2026

From bump to beyond, we’re bringing strength to Palmer!

Pregnancy + Postpartum Strength is a 6-week, PT-led class for pregnant moms through 2 years postpartum. Led by pelvic floor specialist Keanna Gross, PT, DPT, the class focuses on core connection, pelvic floor strength, and safe movement that supports your body through every stage of motherhood.

Strong through motherhood looks different for everyone and Progressive Physical Therapy is here for all of it!

March 17 - April 23
Tuesdays/Thursdays: 6:30 - 7:30 PM

Learn more and register at: https://bit.ly/3ZHnCOk

➡ Send this post to a mom who’s ready to feel strong again!

From bump and beyond, get ready to move throughout motherhood. Let by Keanna Gross, PT, DPT, this class focuses on core connection, pelvic floor strength, and safe movement. Register today!