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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Lotus Psychotherapy

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Annapolis, MD
Lotus Psychotherapy

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Accessible, compassionate, whole-person mental health care: therapy, EMDR, IOP, yoga therapy & more

Lotus Psychotherapy provides therapy, medication management, and Intensive Outpatient (IOP) services for adults and adolescents seeking supportive, real-world mental health care. The Refuge is our structured IOP designed for those who need more than weekly therapy — offering consistent, compassionate support for mental health and substance use challenges. We accept insurance and focus on care that feels human, personalized, and grounded — not clinical or one-size-fits-all.

11/02/2026

Anxiety can look like a mind that won’t settle, a sudden wave of panic, or rehearsing a conversation long after it ends. Sometimes, it means avoiding things you wish felt easier. 🌿

This series explores some of the different ways anxiety can show up. Whatever your experience looks like, you don’t need to have the right words—or a diagnosis—to ask for support.

Talking with a therapist, even for a short time, can help you understand your patterns, build coping skills, and begin to loosen the cycle of worry and avoidance. You don’t have to wait until everything feels unmanageable.

When you’re ready, Lotus Psychotherapy and The Refuge are here to help you explore your next step. Reach out to learn more.

🌐 lotuspsychotherapyllc.com

11/02/2026

A hard day can make your progress feel far away. The skills you’ve practiced, the choices you’ve changed, and the moments you’ve met yourself with compassion still count. Today is one part of your story. 🍂

lotuspsychotherapyllc.com

10/31/2026

👻 Happy Halloween from Lotus Psychotherapy & The Refuge!

It’s officially time for questionable candy trades, wildly ambitious costumes, and that one neighbor whose skeleton collection has gotten out of hand. 🎃🍬

Drop your Halloween tricks or treats, costumes, or decorations in the comments!*We want to see your spooky-season spirit—from tiny pumpkins to full haunted-house energy. Bonus points for pets in costume. 🐈‍⬛📸

And remember: mental health isn’t spooky! Talking about your feelings, asking for support, and making room for yourself belong in every season. No costume required. 💚

lotuspsychotherapyllc.com

10/31/2026

Some patterns are hard to talk about—especially when they involve intimacy, secrecy, or feeling out of control. You deserve a place where those conversations can begin with compassion. 💚

When intimate behaviors become difficult to manage or begin affecting relationships, work, or emotional well-being, reaching out for support is a meaningful step.

Our **Recovery & Regulation IOP at The Refuge** offers structured support for understanding compulsive patterns, building coping skills, and practicing healthier ways to respond to difficult emotions.

You don’t need perfect words to ask for help. Start with a conversation, and we’ll explore whether our program fits your needs.

📞 **Call 443-949-5322** to reach out for support.
🌿 Visit [www.lotuspsychotherapyllc.com/the-refuge](https://www.lotuspsychotherapyllc.com/the-refuge) for more information.

10/30/2026

🌿 **Depression doesn’t always look the way people expect.**

Sometimes it looks like pulling away from people you love, losing interest in familiar joys, or feeling exhausted by everyday tasks. Sometimes it’s showing up for everyone else while quietly struggling yourself.

Misconceptions can make those experiences harder to talk about. Understanding creates space for compassion—and for honest conversations about support.

**You don’t have to prove how much you’re hurting to deserve care.**

If you haven’t been feeling like yourself, our therapists and psychiatric nurse practitioners can help you explore what’s been happening and discuss care that fits your needs.

📍 In-person care in Annapolis and virtual appointments across Maryland.

🔗 Reach out to inquire about scheduling at [lotuspsychotherapyllc.com](https://www.lotuspsychotherapyllc.com).

10/29/2026

🐾 **Happy National Cat Day to our tiny, furry household supervisors.**

They ignore us all day, demand dinner like they pay the mortgage, and somehow know the exact moment we need a little company. Excellent boundaries. Questionable manners. 😼

**We need to see who’s running your house!** Drop a photo of your cat in the comments with their name and most ridiculous habit. Bonus points for judgmental stares, dramatic sleeping positions, and crimes against houseplants. 🌿📸

With love from Lotus Psychotherapy & The Refuge—currently accepting cat photos as a perfectly valid reason to stop scrolling. 🐈

lotuspsychotherapyllc.com

10/28/2026

Your worth is steady, even when your energy isn’t. On the days you accomplish a lot and the days getting through takes everything you have, you remain deserving of care, respect, and kindness. 🌿

lotuspsychotherapyllc.com

10/28/2026

🌿 **You don’t have to do this alone.**

Sometimes weekly therapy doesn’t feel like enough. Sometimes you’re leaving inpatient or residential care and need continued support as you return to daily life. And sometimes, you simply know that something needs to change.

An **Intensive Outpatient Program (IOP)** offers structure, practical coping tools, and connection with people who understand—while you continue living at home and practicing those skills in everyday life.

At **The Refuge by Lotus Psychotherapy in Annapolis**, we offer:

🌱 **Adolescent IOP | Ages 13+**
Support for teens navigating anxiety, depression, intense emotions, school stress, and relationships.

🌱 **Emerging Adults IOP | Ages 18–25** [COMING SOON!]
Build confidence, coping skills, independence, and connection during the transition into adulthood.

🌱 **Adult Mental Health IOP**
Structured support for anxiety, depression, trauma, and emotional overwhelm.

🌱 **Recovery & Regulation IOP | Adults**
Compassionate support for substance use and addictive or compulsive behaviors.

**Insurance accepted:** Aetna, CareFirst/BCBS, Cigna/Evernorth, Maryland Medicaid, and UnitedHealthcare. Out-of-network and self-pay options available. Coverage varies by plan.

💛 **The next step starts with a conversation.** Call our team to schedule an intake assessment and explore which program may fit your needs or those of someone you love.

📞 **443-949-5322**
🌐 **www.lotuspsychotherapyllc.com/the-refuge**

Swipe through to learn more, and save or share this post so support is easier to find.

10/26/2026

OCD can take up hours of someone’s day without anyone else noticing. Behind the scenes, there may be intrusive thoughts, repeated checking, mental reviewing, or a constant search for certainty. 🌿

This carousel explores common misconceptions, the different themes OCD can take, and the quieter struggles that often go unseen.

If you recognize parts of your experience here, you aren’t alone. You deserve a space where you can talk honestly, feel understood, and explore support without shame.

OCD-focused treatment can help you change your response to intrusive thoughts and reduce compulsions—making more room for the life you want to live.

When you’re ready, reach out to Lotus Psychotherapy to learn more about OCD support. You don’t need to have everything figured out before starting the conversation.

🌐 lotuspsychotherapyllc.com

10/25/2026

🍂 Every season has its own pace. There is room for effort, and there is room to pause. Rest gives you space to catch your breath, tend to your needs, and hear yourself beneath the noise.

lotuspsychotherapyllc.com

Address

588 Bellerive Drive, # 1D
Annapolis, MD
21409

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+14439495322

Website

https://www.lotuspsychotherapyllc.com/, https://www.lotuspsychotherapyllc.com/contact, https://www.lotuspsychotherapyllc

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