Nutrition CareCentre

06/15/2026

Most people have seen plenty of specialists. Fewer have seen someone who looks at how it all fits together.

One of the connections I see most often is the relationship between gut health and hormones. When digestion isn’t working well, it can affect how your body processes and eliminates hormones. The result? Symptoms like bloating, fatigue, mood swings, stubborn weight gain, and irregular cycles.

That’s why I don’t just look at one system. I look at how your body is communicating as a whole.

If you’re tired of being handed off from one provider to the next and wants a more holistic approach, comment CONNECT and let’s talk.

06/15/2026

Whenever I see Red 40 – or any artificial dye – on a label, I never buy it. I don’t want any amount of dye made from petroleum going into my body or my children’s bodies.

But now new tests from Consumer Reports found that some of the most popular products on the shelf contain alarming amounts... far exceeding what California public health officials have identified as safe to consume daily.

Jell-O Zero Sugar Chocolate Fudge Pudding alone contains 14.19 mg of Red 40 per serving — nearly 9 times the “acceptable daily limit for children”. That’s outrageous.

Here’s why I avoid artificial dyes completely:

❌ Made from petroleum – the same substance used to make gasoline and plastic

❌ Linked to neurobehavioral effects including hyperactivity in children

❌ Linked to DNA damage in studies

❌ Requires a warning label Europe (which is why most companies there remove them completely)

❌ Serves no nutritional purpose – only there to make processed food look more appealing

Share this with every parent you know!

06/10/2026

Sometimes the hardest part of a health journey is not knowing how long it will take.

We want to feel better now. We want the scale to move now. We want our energy back now.

But healing isn't a race.

I've seen clients make incredible progress when they stop chasing quick fixes and start giving their bodies the support, consistency, and time they need.

If you're feeling discouraged because your progress seems slow, this is your reminder:

Long doesn't always mean wrong.

What area of your health have you had to be patient with lately? Let me know below. 💚

06/01/2026

Diet ranks as the largest contributor, followed by to***co exposure, high blood sugar, excess body weight, alcohol intake, and low physical activity.

My advice- focus on increasing plant foods🥦

Nearly 1 in 3 breast cancer cases is linked to daily habits, suggesting everyday choices can influence long-term risk.

05/27/2026

𝗔 𝗻𝗲𝘄 𝘀𝘁𝘂𝗱𝘆 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵𝗲𝗿 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯 𝗶𝗻𝘁𝗮𝗸𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗺𝗮𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗲𝗺𝗼𝗿𝘆 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲.

Researchers followed children until age 10 and found that moms who took higher-dose vitamin D3 during pregnancy had children with stronger verbal and visual memory scores compared to the standard-dose group.

Why does this matter?

Vitamin D plays an important role in brain development during pregnancy. Researchers believe pregnancy may be a “critical window” where nutrition can have long-term effects on a child’s cognitive health.

Some important things to know:
• This doesn’t mean mega-dosing vitamin D on your own
• Every woman’s needs are different
• Vitamin D deficiency is still very common
• Testing and personalized guidance matter

This is another reminder that what we do during pregnancy can impact more than just birth outcomes—it may shape long-term health and development too.

Study also linked prenatal vitamin D support to benefits for:
✔️ Bone health
✔️ Dental health
✔️ Reduced fracture risk in children

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 I 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗰𝗵𝗶𝗿𝗼𝗰𝗰.𝗰𝗼𝗺/𝘀𝘁𝗼𝗿𝗲/

High-dose vitamin D3 supplementation from mid-pregnancy to early postpartum was associated with better verbal and visual memory in children at age 10. The post hoc analysis suggests prenatal vitamin D3 exposure may support selected cognitive functions, although findings require cautious interpretati...

05/26/2026

Summer should be enjoyed—not spent stressing over being "perfect."

I believe you can enjoy the vacation, eat the ice cream, attend the BBQ, and still support your health.

For me, it comes down to focusing on a few simple habits that help me feel my best: protein and fiber, hydration, and daily movement.

Small, consistent choices often make a bigger difference than extreme plans that don't last.

What's one health habit you'll keep this summer? Let me know in the comments. ☀️🌿

05/21/2026

This is it. Your last chase to get high-quality supplements for less.

The Signature Sale ends tonight at 11:59 pm. ET

Save on all 15,000+ high-quality supplements and personal care products.

https://us.fullscript.com/welcome/chiropractic-care-centre

05/21/2026

If you’ve ever wondered which supplements I personally reach for most often, these are four of my favorites right now:

🌿 Whole Body Collagen (Designs for Health)
🌿 Hair Vitamins (Codeage)
🌿 Cortisol Manager (Integrative Therapeutics)
🌿 Estrovera (Metagenics)

Of course, there’s no one-size-fits-all approach to health, and what works for a friend may not work for you.
But these are products I frequently recommend because they support some of the concerns I hear about most often from clients: healthy aging, hair health, stress resilience, and hormone balance.

And if you’ve been thinking about restocking your favorites, now is a great time.

The Fullscript Signature Sale is happening through May 21.
You can browse my Fullscript store here:
https://us.fullscript.com/welcome/chiropractic-care-centre

As always, if you’re unsure which supplements are right for you, you don’t have to guess. That’s what I’m here for.

05/18/2026

Sometimes the hardest part of healing is knowing who and what to trust.

Many clients come to me overwhelmed, exhausted, and tired of guessing which supplements are actually worth taking.

𝗧𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗜 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 𝗙𝘂𝗹𝗹𝘀𝗰𝗿𝗶𝗽𝘁 𝘁𝗼 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀.

The brands are carefully vetted for quality and testing, so you can feel more confident about what you’re putting into your body.

𝗔𝗻𝗱 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, 𝘁𝗵𝗲𝗶𝗿 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗦𝗮𝗹𝗲 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗮𝘆 𝟮𝟭, which makes this a great time to stock up on the products you already love or explore new support for your health.

Because feeling better often starts with small, consistent choices.

https://us.fullscript.com/welcome/chiropractic-care-centre