The Pine Center

The Pine Center The Pine Center is a Mental Health Counseling and Psychotherapy provider located in Charlotte, North Carolina. Visit www.thepinecenter.com for more information.

The Pine Center offers specialized treatments for a variety of concerns.

When your mind feels far away or everything feels like too much, your senses can bring you back. Try this the next time ...
09/16/2026

When your mind feels far away or everything feels like too much, your senses can bring you back. Try this the next time you notice yourself drifting; no equipment, no perfect setting required, just wherever you are right now.

Save this for later, or share it with someone who might need it today.

Burnout doesn’t always look like completely running on empty.Sometimes it looks like feeling more irritable, disconnecte...
09/15/2026

Burnout doesn’t always look like completely running on empty.

Sometimes it looks like feeling more irritable, disconnected, overwhelmed, or exhausted than usual. If any of these feel familiar, take it as a chance to pause and check in with yourself. What has been taking more out of you than you have capacity for lately?

Save this as a reminder. 💛

Everyone has their own way of preparing for a full day. 🤍We asked our team what helps them get mentally and emotionally ...
09/10/2026

Everyone has their own way of preparing for a full day. 🤍

We asked our team what helps them get mentally and emotionally ready for sessions. Here’s what they said...

✨ What helps you get into the right headspace before a busy day?

Sometimes, two things can be true at the same time. Your feelings don’t have to fit into one box, and you don’t have to ...
09/08/2026

Sometimes, two things can be true at the same time.

Your feelings don’t have to fit into one box, and you don’t have to choose just one truth.

Save this for later 🤍

September is Su***de Prevention Month. 💜Su***de prevention starts with creating spaces where people feel safe enough to ...
09/04/2026

September is Su***de Prevention Month. 💜

Su***de prevention starts with creating spaces where people feel safe enough to be honest about what they’re going through.

We may not always know what someone is carrying, and we may not always know what to say. But being present, checking in, and letting someone know they matter can make a meaningful difference.

This month, let’s make room for the conversations that can be difficult to have. A little more openness, a little more compassion, and a little more willingness to check in can go a long way.

If you or someone you know needs support, call or text 988 for free, confidential support, available 24/7.

💜 Let’s keep the conversation going.

***dePreventionMonth ***dePrevention

Meet Carlee!!Carlee is a clinical intern completing her practicum and internship with The Pine Center. Her focus areas i...
09/02/2026

Meet Carlee!!

Carlee is a clinical intern completing her practicum and internship with The Pine Center. Her focus areas include trauma, anxiety, and life transitions. Carlee is currently accepting new clients and would love the opportunity to work with you! 💛

Learn more:
📲980-580-7272
📩[email protected]

Fight, flight, freeze, and fawn are ways our nervous system may respond when we perceive danger or feel overwhelmed.Thes...
09/01/2026

Fight, flight, freeze, and fawn are ways our nervous system may respond when we perceive danger or feel overwhelmed.

These responses can look different depending on whether we feel regulated or activated. What may be a strength when we're regulated can sometimes become a protective response when we're activated.

Most importantly, these responses aren't character flaws. They're ways our nervous system has learned to protect us. 🤍

Box breathing is a simple grounding technique that uses a steady, four-part breathing pattern. It can be a helpful tool ...
08/28/2026

Box breathing is a simple grounding technique that uses a steady, four-part breathing pattern. It can be a helpful tool when you’re feeling overwhelmed, stressed, or in need of a moment to reset. Taking a few intentional breaths can give you a chance to slow down and reconnect with the present moment.

Swipe through to learn how to box breathe. ➡️

Save it for later so you have it when you need it. 💛

08/26/2026

We asked our team what they’re doing for fun right now… 👀 Here are their answers!

Now we want to know: What are YOU doing for fun right now? Because having fun is important, too. 💛

Boundaries aren’t about keeping people out. They’re about communicating what you need to feel safe, respected, and comfo...
08/24/2026

Boundaries aren’t about keeping people out. They’re about communicating what you need to feel safe, respected, and comfortable in your relationships.

Swipe through to learn about 6 types of boundaries and simple ways to communicate them. Remember: setting a boundary isn’t being rude. It’s being clear about what works for you. 💚

Address

322 Lamar Avenue, Suite 203 And 205
Charlotte, NC
28204

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6:30pm
Friday 8am - 3pm

Telephone

+17653436166

Website

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