What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 12pm

Halos Counseling

Home
United States
Charlotte, NC
Halos Counseling

Call Directions Website Contact the practice

Halos Counseling provides mental health services to NC residents.

11/03/2026

What did you inherit that you never actually chose? Which
parts would you hand forward, and which would you set
down?

Reflection Guide Link in Bio.

11/03/2026

This summer I sat with my two great aunts in Philadelphia. They're in their nineties, the last two of six siblings, and every time I'm with them I feel close to my grandmother again. We called her Mommom.

Their parents came to America from Ireland. Sitting with them, I could see threads still running through my own life. Showing up for family. Using humor to get through hard things.

Some of what we inherit is beautiful. Some of it is heavy. Most of it is both.
Question to carry with you: What did you inherit that you never actually chose? Which parts would you hand forward, and which would you set down?

11/02/2026

I drive I-85 so often I'll sometimes take my exit and not remember half the drive. "Put your phone down," I tell myself, usually out loud.

Our brains use what happened before to predict what's happening now. It's what lets us drive a familiar road without thinking. It also means the same argument, the same yes we didn't mean, the same reaction can run on autopilot.

Many of those patterns were smart once. Our lives changed. The pattern didn't get the memo.

Question to carry with you: Where do you keep ending up, and when did that road first start making sense?

11/01/2026

November has a way of filling up quickly. Shorter days, busier schedules, and the holidays right around the corner.

So this month, I'm trying something different.

For 30 days, I'll share a short reflection inspired by ordinary moments in life, along with one question to carry with you throughout the day.

Some may resonate. Others may challenge you to think differently. The goal is simply to slow down, reflect, and find a little more meaning in the everyday.

Day 1 starts today!

Follow along each morning or download the free An Ordinary November guide at the link in my bio.

11/01/2026

November has a way of speeding up on us. The days get shorter. The calendar fills. Somewhere around the middle of the month, the holidays stop being on the horizon and start being something we manage.

So this month I’m trying something. Every morning for thirty days, I’ll share a short story from my own life, an ordinary moment like a drive, a phone call, or a game of kickball, and one question to carry with you through the day.

They’re meant to give you something worth thinking about.Read one each morning. If a day doesn’t land, let it go. If one stays with you, stay with it.

Day 1 starts today. The full guide, An Ordinary November, is free at the link in my bio.

11/01/2026

📖 Next up for book club! We’re reading Educated, Tara Westover’s memoir about the family and education she fought to leave behind, and the ones she built for herself.

Note: we’re meeting a week earlier than usual this time, so mark your calendars for Tuesday, November 17 at 7:30 PM (ET), virtually. No experience needed, just come with your thoughts (or just come to listen!). RSVP link in bio. 📕💙

10/27/2026

How much of your life is shaped by intentional choices, and how much is shaped by patterns you've never really questioned?

We all carry habits, expectations, and ways of approaching life that have developed over time.

Some have served us beautifully. Others may deserve a second look.

I've created a free, five-minute assessment to help you explore the patterns influencing how you think, make decisions, connect with others, and approach what's next.

It's not about finding something wrong with yourself. It's about getting curious.

**What Patterns Are Shaping Your Life?**

Explore the free assessment at (link in bio):
https://www.sarahcurriephd.com/patterns

And if you'd like to take the conversation further, I'm hosting a free virtual gathering on November 12 at 7 PM ET. You can register through the same link.

10/10/2026

💚 Today is World Mental Health Day.

Mental health isn't just about managing anxiety, depression, or life's difficult moments. It's also about creating a life where we can experience connection, meaning, joy, and growth.

It's about learning to understand ourselves, recognizing patterns that no longer serve us, and giving ourselves permission to live differently.

Today is a reminder that caring for our mental health isn't something we do only when life gets hard. It's part of how we care for ourselves and one another every day.

09/24/2026

Swipe through 👉
We have more entertainment available to us than any generation in history. So why does it feel like we're having less fun?

This week's blog digs into why we've optimized so much of the play out of our lives, and what it looks like to get some of it back.

Full post at the link in bio.

09/23/2026

📖 Next up for book club! We're reading Vibe: The Secrets of Strong Connections in a Lonely World by Adam Grant, a timely look at why real connection feels harder to find and how to build it back. Join us Tuesday, October 27 at 7:30 PM (ET), virtually.

No experience needed, just come with your thoughts (or just come to listen!).
RSVP link in bio. 🧩💙

Address

322 Lamar Avenue
Charlotte, NC
28204

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 12pm

Telephone

+18662425648

Website

http://www.haloscounseling.com/, https://www.haloscounseling.com/blog, https://www.haloscounseling.com/emotional-burnout

Alerts

Be the first to know and let us send you an email when Halos Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.