Halos Counseling

09/03/2026

Sometimes the death of someone we didn't personally know still hits hard and that's okay.

It can give us a place to process emotions that were never entirely about that person in the first place. Full blog on the site this week. Link in the bio✅

09/02/2026

Grief is isolating not because people stop caring, but because everyone is living on a different timeline. The people around you remember the person who died. You're learning how to live without them.

Here are a few reminders for showing up for someone you love, long after everyone else has stopped checking in. Swipe through. 🤍

09/01/2026

A few reminders on how to show up for someone grieving this week and long after. Save this one for the next time you're not sure what to say. 📌

08/31/2026

Some weeks the blog writes itself before I even sit down. This week it was an ordinary Tuesday, a coworker's question, and the news that Dolly Parton had passed.

I didn't expect it to turn into a post about grief, about the people we lose, the ones we didn't personally know, and what it means to keep living well right up until the end. But that's where it went.

New blog is up...link in bio. ❤

A reflection on Dolly Parton's passing, what her own words reveal about living well, and how to show up for someone who's grieving.

08/26/2026

📚 Virtual Book Club is back! This month we're diving into The Midnight Library by Matt Haig, a story about all the lives we could have lived. Join us Tuesday, September 22 at 7:30 PM (ET), virtually. No experience needed, just bring your thoughts (or just come listen!). RSVP link in bio. 💙

08/24/2026

Sometimes feeling stuck doesn’t mean your life is falling apart.
It just means something no longer fits.

From Stuck to Free is a self-paced course designed to help you understand your story, recognize the patterns shaping your life, and get clearer about what comes next.

7 chapters. Guided reflection. Yours to keep.

$97 | Link in bio

Unlock the power of your story to live authentically, build meaningful connections, and shape a lasting legacy. This transformative course guides you through reflection, growth, and action, helping you embrace your unique journey and step boldly into your future.

08/20/2026

This week's blog is about presence, radical acceptance, and letting go of the bracing-for-impact way so many of us live in the good moments.

Full post at the link in bio. Which slide hit hardest? Tell me below 👇

08/18/2026

Peace was never going to come from controlling people or outcomes. It comes from accepting what's in front of us, and choosing how we respond.

There's a surprising freedom in letting that be true.

New blog up this week 🤍 link in bio.

08/17/2026

5 things this week's blog is about:
01 — Today isn't a practice round 02 — Presence over protection 03 — Acceptance brings peace 04 — Friendship is the light 05 — Ordinary moments matter most

Save this for the days you need the reminder. Full blog at the link in bio.

Reflection question for you: What has life been quietly teaching you lately? Drop it in the comments 🤍

08/17/2026

New blog is up 🤍.

Lately I've been thinking about what quietly becomes more important as we get older, not our goals, not our resumes, but presence, friendship, and the ordinary moments we almost rush past.

Today isn't a practice round for tomorrow. It's the day we've been given.

Link in bio to read the full post 👆