ChangeWell Psych

ChangeWell Psych A Mental Health Learning Hub for strategies to change the brain and nervous system.

09/10/2026

Meet Kat, our newest clinical intern — currently seeing clients under supervision through her advanced placement. Kat’s focus areas include relationships, q***r and LGBTQ+ mental health, s*xuality, and mood-related concerns, with a background working alongside neurodivergent clients and youth. Sessions start at $40 in NC, with reduced-fee availability. Link in bio to learn more.


🏷️: Affordable Therapy NC

08/27/2026

Depression isn’t a motivation problem — it’s a loop. The less you do, the worse you feel, and the worse you feel, the less you do. Real treatment interrupts that loop on purpose: through action, through noticing distorted thinking, and through reconnecting with people. Not through venting alone.

If this resonates, we’d love to work with you. 💛

08/20/2026

You don’t have to earn the right to have boundaries. 💛 Aliya Saulson, LCSW is back and opening 5 new client spots this month — offering identity-affirming care for loss, relational trauma, and heartbreak.

If it’s been hard to trust your own voice, this is your sign to reach out.
changewellpsych.com or click the 🔗 in our bio

👋 Welcome Kat Price to ChangeWell! She’s our new MSW Clinical Intern, here Sept 1 – April 2027.Kat works with kids (8+),...
08/17/2026

👋 Welcome Kat Price to ChangeWell! She’s our new MSW Clinical Intern, here Sept 1 – April 2027.

Kat works with kids (8+), teens, and adults on depression, anxiety, and familial rejection — including Autistic, neurodivergent, and LGBTQIA+ clients (she’s also a q***r provider with lived experience). She’s training this year in couples work, s*x therapy, and infidelity healing under supervision.

💵 Sessions are $40 — great for budget-conscious clients or anyone wanting an affirming, ND/LGBTQIA+-informed provider.

Have a client who’d be a gentle fit? Contact ChangeWell today! [email protected] or 704.826.2709

Join community members, healthcare professionals, advocates, and allies for an evening celebrating the transgender and g...
08/13/2026

Join community members, healthcare professionals, advocates, and allies for an evening celebrating the transgender and gender-diverse population! 🏳️‍⚧️

We here at ChangeWell Psych are proud to be a sponsor for T.H.E. Night Hits The Runway, an event to expand affirming healthcare across the Charlotte area.

Our clinicians are Charlotte Trans Health PATH program providers, which means we partner with CTH to provide free, gender-affirming mental health services. Your ticket directly supports initiatives like the PATH program, helping create a future where transgender and gender-diverse people can access the care they deserve.

Head to https://charlottetranshealth.org/the-night-2026/ to get your early bird ticket — only available through August 18! 🎟️

08/06/2026

Ever feel like you’ve completely checked out when things get stressful — only to have others praise you for being so calm?

That stillness isn’t always composure; it’s often a freeze response. It’s a nervous system survival mechanism that’s just as real as fight or flight, but it often gets mistaken for being “low-key” or “good under pressure.”

If you’ve been carrying the weight of that disconnect, please know: you don’t have to keep performing. You don’t have to pretend like you’re fine. You don’t have to navigate it alone. We’re here to help you find your way back to feeling present and safe.

📍 Charlotte, NC | Serving 47 states virtually.

🔗 Click the link in our bio to book a consultation with us at ChangeWell Psych.

08/04/2026

Stop pushing against the brick wall.

When intrusive or obsessive thoughts take over, our natural instinct is to fight back. We try to distract ourselves, replace bad thoughts with good ones, or endlessly analyze what those thoughts “mean” about us.

Pushing against a thought is like trying to push down a solid brick wall. You burn all your mental and physical energy, but the wall stays right where it is.

Healing isn’t about making unwanted thoughts disappear forever; it’s about changing your relationship with them. When you stop fighting the thoughts, they lose their ability to control your actions and dictate your day.

💬 Ready to change your relationship with your mind?
At ChangeWell Psych, we help you build evidence-based tools to navigate intrusive thoughts, anxiety, and overthinking with confidence.

📲 Reach out to us today via the link in our bio or at changewellpsych.com to get started!

July is BIPOC Mental Health Month!Mental health care should never require someone to leave their identity, culture, or l...
07/24/2026

July is BIPOC Mental Health Month!

Mental health care should never require someone to leave their identity, culture, or lived experiences at the door. This month is a reminder that healing is strongest when people feel seen, heard, and supported for who they are. Culturally affirming, trauma-informed care isn’t an added benefit; it’s an essential part of quality mental health care.

This year’s theme, “More Good Days Together,” invites us to create spaces where honest conversations can happen, where communities can thrive, and where support is rooted in compassion, connection, and belonging. Every person deserves access to care that honors their story, strengths, and values.

At ChangeWell Psych, we believe healing happens in relationships built on trust, respect, and cultural humility. Whether you’re looking for a therapist who understands your experiences or you’re a clinician seeking culturally responsive consultation and support, we’re here to help.

✨ If this message resonates with you, save this post, share it with someone who may need it, and help us continue the conversation about equitable mental health care.

Reach out to learn more about our therapy services or our Multicultural Consultation Team by clicking the link in our bio or at changewellpsych.com

07/21/2026

The human experience is filled with many wonderful and meaningful moments — but it also includes its fair share of challenges, especially in today’s world. For many individuals, this can manifest as persistent fatigue and low energy that can significantly impact daily functioning.

Depression is a complex condition that exists on a spectrum. Many people present with outward behaviors that don’t necessarily match what they’re feeling on the inside — maintaining professional responsibilities and social obligations while experiencing a profound internal sense of depletion. Carrying this emotional burden while appearing effective in daily life is a common clinical presentation of depressive disorders.

Whether you are experiencing difficulty with morning activation, or feel you are simply “going through the motions“ with chronic lethargy, these symptoms are clinically significant. You do not need to reach a state of complete burnout to be eligible for evidence-based, compassionate, psychological care.

At ChangeWell Psych, our team provides professional support for those struggling with low energy and depressive symptoms. We offer a safe, inclusive environment, and provide virtual sessions to ensure accessibility for our clients.

If you are in need of some support, know that you are worthy of care and that we’re here for you. Reach out to us today by clicking the link in our bio to learn more about our depression therapy services or to schedule an appointment.

05/21/2026

OCD is more than being “neat” or “organized.” It can feel exhausting, overwhelming, and isolating. But we’re here to tell you: you’re not alone.

At ChangeWell Psych, we provide compassionate, evidence-based OCD therapy to help you break free from intrusive thoughts, compulsions, anxiety, reassurance seeking, and the cycles that keep OCD going. Our therapists use proven approaches like ERP therapy (Exposure and Response Prevention) to support lasting change and recovery.

If you’ve been struggling with obsessive thoughts, compulsive behaviors, perfectionism, fear, or constant mental checking, you don’t have to manage it alone. Healing is possible, and compassionate, professional support can make a real difference.

Reach out to us at changewellpsych.com or 704.826.2709 to schedule a free consultation today.

Address

3743 Latrobe Drive
Charlotte, NC
28211

Telephone

+17048262709

Website

Alerts

Be the first to know and let us send you an email when ChangeWell Psych posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ChangeWell Psych:

Shortcuts

Share

Category