ChangeWell Psych

ChangeWell Psych A Mental Health Learning Hub for strategies to change the brain and nervous system.

05/21/2026

OCD is more than being “neat” or “organized.” It can feel exhausting, overwhelming, and isolating. But we’re here to tell you: you’re not alone.

At ChangeWell Psych, we provide compassionate, evidence-based OCD therapy to help you break free from intrusive thoughts, compulsions, anxiety, reassurance seeking, and the cycles that keep OCD going. Our therapists use proven approaches like ERP therapy (Exposure and Response Prevention) to support lasting change and recovery.

If you’ve been struggling with obsessive thoughts, compulsive behaviors, perfectionism, fear, or constant mental checking, you don’t have to manage it alone. Healing is possible, and compassionate, professional support can make a real difference.

Reach out to us at changewellpsych.com or 704.826.2709 to schedule a free consultation today.

May is Mental Health Awareness Month, and we’re taking a look at the quiet struggles of high-functioning depression and ...
05/05/2026

May is Mental Health Awareness Month, and we’re taking a look at the quiet struggles of high-functioning depression and anxiety. People may appear productive, successful, and like they’re doing great externally — but internally contend with feelings of sadness, fatigue, and emptiness.

Our newest blog post highlights this version of suffering that often goes unaddressed because it is praised for being productive. But we believe that you don’t need to be at the point of crisis to deserve self-care and support. Head over to changewellpsych.com/blog to learn more about what steps you can take towards hope, healing, and change.

04/21/2026

To honor the three-year anniversary of ChangeWell Psych, we celebrated all the seeds of healing and community that have been planted by turning our office into our very own farmer’s market for the day!

Guests showed up wearing their favorite, funkiest apron, enjoyed yummy treats, and built their personal bouquet of springtime blooms. We raised funds via ’s Mimosa Party for , a Charlotte-based nonprofit feeding families, caring for animals, assisting unhoused community members, and so much more.

The day was such a beautiful celebration of hope, change, warmth & togetherness, and we are excited for what the future holds! Thank you to all who showed up and joined us on our special day. We’re still raising funds and would love for you to be a part of it — find our donation page for HUG at the link in our bio!

04/08/2026

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that involves more than just unwanted thoughts; it can deeply impact day-to-day life through intrusive obsessions and time-consuming rituals.

We understand that seeking help can feel overwhelming, which is why at ChangeWell Psych, we are committed to providing specialized, evidence-based care rooted in warmth and clinical expertise. Our clinicians are expertly trained in the “gold-standard” approaches for OCD treatment, including Exposure and Response Prevention (ERP), to help you gradually reduce compulsive behaviors, reframe unhelpful thought patterns, and regain a greater sense of peace and control over your life.

Ready to ChangeWell? We invite you to reach out and discover how our compassionate, evidence-based approach can help you step into your next season! Email us at [email protected] or call (704) 826-2809 today!

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Trans Day of Visibility exists because being truly seen is something that everyone deserves.To the transgender and gende...
03/31/2026

Trans Day of Visibility exists because being truly seen is something that everyone deserves.

To the transgender and gender-diverse community: we see you, we respect you, and we’re genuinely glad you’re here.

At ChangeWell Psych, we believe affirming, thoughtful mental health care should feel like a safe place to land — not another space where you have to explain or defend yourself. Whether you’re navigating identity, relationships, transition, or simply the weight of daily life, we’re here for all of it.

If you’re in need of therapy, we’d be honored to walk alongside you. Reach out to us today at [email protected] or 704.826.2709.

This year, National Eating Disorders Awareness Week takes place February 23–March 1, 2026, with the theme Every BODY Bel...
02/27/2026

This year, National Eating Disorders Awareness Week takes place February 23–March 1, 2026, with the theme Every BODY Belongs. Eating disorders affect 30 million Americans across all ages, sizes, races, genders, and backgrounds. Too often, people go unseen or unsupported due to stigma, misinformation, and barriers to care. This , we come together to fight for change, commit to change, and remind everyone that every body belongs.

This is gonna be GOOOOD. There are SO many myths out there about our bodies, what we feed them, and how we move them. Wi...
02/16/2026

This is gonna be GOOOOD.

There are SO many myths out there about our bodies, what we feed them, and how we move them.

With National Eating Disorder Awareness Week coming up, myself and other providers are teaming up for an anti-diet conversation to change the dialogue.

Get a chance to hear from psychologist, Dr. Lainey Butler, registered dietician, Michelle Brotherton, and physical therapist, Lisa Folden, as we chat about these important topics.

💸 Cost: FREE

📍 Location: Virtual

🗓️ Date: Monday (2/23) 5-6PM (EST)

👥 Open to everyone in the community, including providers

Click below to register!

https://docs.google.com/forms/d/e/1FAIpQLScR9MjWVdDApItfoE3SU-ALUU7rRhZdfPpIERaocWTKS2rm-A/viewform

02/12/2026

In honor of , join us for an informal, moderated conversation exploring the intersections of food, movement, and mental health.

This discussion brings together a registered dietitian, a physical therapist, and a psychologist to reflect on how different disciplines approach care - and how providers and community members alike can reduce harm and support more compassionate relationships with food and body.

This conversation is open to anyone interested in weight-inclusive, non-diet perspectives. This is not a training or a space for prescriptive advice, but a reflective dialogue centered on curiosity, collaboration, and care. It’s a totally free, virtual event that we would love to see you at! RSVP for free today by clicking the link in our bio (pre-registration is required to receive the login link)

We’re are SO excited about our upcoming LGBTQ+ DBT group! It’s a space designed to foster resilience and authentic conne...
02/10/2026

We’re are SO excited about our upcoming LGBTQ+ DBT group! It’s a space designed to foster resilience and authentic connection. This group focuses on the core pillars of Dialectical Behavior Therapy like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, while honoring the unique lived experiences of q***r and trans individuals. Whether you’re looking to navigate life’s stressors more effectively or simply want to build skills within a supportive, affirming environment, this group offers a toolkit for both personal growth and community healing.

Please register by calling 704-826-2709 or emailing [email protected]!

02/03/2026

We know that things are…well, A LOT right now. Many of us are feeling some pretty intense emotions, and life might be feeling kinda heavy.

That’s why we’re thrilled to be bringing back our LGBTQ+ Adult DBT Skills Group 🏳️‍🌈🏳️‍⚧️ If you’re a part ot the LGBTQIA+ community and want to learn skills like distress tolerance, managing big emotions, and improve relationships, this is the group for you.

Registration is closing soon so reach out to us and secure your spot today! We can’t wait to see you!
(704) 826-2709 or [email protected]

Address

3743 Latrobe Drive
Charlotte, NC
28211

Telephone

+17048262709

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