Mindfully Modern Collective

Mindfully Modern Collective Counselor & Coach
For high functioning women in transition
Recalibrating identity, purpose & direction
Workshops | Retreats | Reiki & Sound Baths

06/18/2026

If this landed… it was meant for you. 🤍

There are moments in this work that I don't have words for. I've watched people walk out of a session different than the...
06/16/2026

There are moments in this work that I don't have words for. I've watched people walk out of a session different than they walked in. I've sat with a lot of people in a lot of hard moments. Something moves in a RESET session that is deep, important and impactful.

RESET Breathwork is like therapy without talking... and it works. Here's what actually happens:

▽ You get comfortable with your eyes closed.
▽ You begin to breathe in a specific, intentional pattern that I guide you through.
▽ It's all paired with music that I curated specifically for the emotional arc of your journey. Building. Releasing. Shifting.

The breath is the bridge. It moves you from your conscious mind into your subconscious... the place where the real material lives. This breathing pattern shifts your brain waves into alpha and theta states. The same states reached in deep meditation and REM sleep. Where the subconscious becomes accessible. Where old emotional wounds, stored patterns, and the things you've understood but haven't been able to move, finally have somewhere to go.

You don't have to figure anything out. You don't have to say a word. You just breathe. And your own body does the rest.

I know, it's hard to imagine but it's true.

Some people feel things they haven't felt in years. Some receive clarity. Some have experiences that go beyond what they expected... deeply cathartic. Sometimes transcendent.

RESET Breathwork is powerful for:
▽ Anxiety and nervous system regulation
▽ Stored trauma and emotional patterns
▽ Grief, loss, and life transitions
▽ Feeling stuck or burnout recovery
▽ Entrepreneurs and go-getters ready to stop running on empty or people pleasing
▽ Identity shifts and major life changes
▽ Deepening self awareness and expanding consciousness.

Every session is different. Every person's experience is their own. What stays the same: something shifts. Every time.

This is therapy without talking. And it's available now.

🔗 Reach out to learn more and book.

On my way to say “hi” and connect with the ocean (as one does 😊) I listened to my playlist for my group RESET Breathwork...
04/30/2026

On my way to say “hi” and connect with the ocean (as one does 😊) I listened to my playlist for my group RESET Breathwork this evening and was thinking about the six women joining tonight. Each one is incredible, resilient, and open to doing deep work on themselves because the payout is a felt, embodied shift. Each woman is moving through her own transition: a new business, military retirement, divorce, a new job…

While listening and thinking about these women and my own life, I was moved through my own emotional arc while staring at the ocean’s expansiveness, all the life below the surface, and the waves moving inward crashing in. The relativity gets me every. single. time.

Life is remarkable and full of contrast. Sometimes we see it coming, other times it catches us by surprise. And sometimes things get imprinted: “why me”… “am I good enough”… “am I worthy”… “will I be rejected”… “I’m so lost.” And we carry it around like weight.

We have the power to move through the heaviness, the internalized conditioning, and lean into our worthiness, our beauty, our triumphs, our resiliency, our self-trust in this journey called life. Because you’ve likely already seen the bottom, or something close to it, so there’s nothing to fear. You’re still here, in this beautiful, wild, expansive life.

When I let go of what I knew so that something else could emerge, I had no idea that shedding my career and moving through all the identity shifts was going to put me here. Today, staring at this ocean I love so much and feeling a wealth of gratitude for the work I get to do tonight with these women, I’m probably more surprised than anyone else. But this is the unfolding of listening to yourself, moving through hardship, and trusting the process of your life because you trust yourself.

There’s still time… Live big, find the joy. You are courageous even through the chaotic moments and pain. You have a light to shine, and a lot will happen between the beginning and the end of this ONE PRECIOUS LIFE.

Don’t carry the sticky stuff with you. Put it down.

That’s exactly what we’re doing tonight.

Episode drops the week of May 1. The Bubbles Effect 🫧 with Nicole Bernard…
04/16/2026

Episode drops the week of May 1. The Bubbles Effect 🫧 with Nicole Bernard…

04/15/2026

I’m training in a modality called RESET Breathwork… and today’s session reminded me exactly why I chose it.

This is breathwork that reaches the part of you that doesn’t respond to logic or insight alone. The part that knows something needs to shift but can’t think its way there.

Just breath, support, your own capacity to heal, some guidance… and a curated playlist. ☺️

The music is part of the journey. Intentionally curated to guide you through the full arc. Building, releasing, coming home.

It’s especially powerful for:
• Stored trauma and emotional patterns
• Grief, loss, and life transitions
• Feeling stuck despite doing “all the right things”

I’ll be offering sessions soon. If you want to be among the first to know when spots open, join the waiting list.

I hosted a virtual sound bath a few weeks ago and 71 of you signed up, 🤩 WOW! That’s really cool AND what landed on me m...
03/30/2026

I hosted a virtual sound bath a few weeks ago and 71 of you signed up, 🤩 WOW! That’s really cool AND what landed on me more was what people shared after.

Feeling calmer.
Sleeping deeper.
A shift in mood.
Benefiting from the R&R ❤️

So I’m hosting another one (virtually) and I’d love for you to join. Feel free to bring / share with friends, family, colleagues, and even bring your kids or fur babies.

Sunday, April 12 at 7:30 PM CST / 5:30 PM PST
Live on Zoom, about 30 minutes

We’ll start with a grounding meditation to help you release the day and settle in.

Then move into the sound bath…

And close with a gentle layer of Reiki energy to support integration.

Nothing you need to know. Nothing you need to do “right.”

Camera on or off, laying down, sitting, whatever feels good.

If you’ve been feeling a little off, stressed, overwhelmed or just want some R&R, this is an easy place to pause.

You don’t have to be into anything. You don’t have to believe in anything.

You just have to show up for yourself.

Registration link is in the comments and my bio.
And if someone comes to mind while you’re reading this… send it to them.

See you there!

Address

Chicago, IL
60601

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+13127969507

Website

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