Individual and Relationship Therapy Center, PLLC

Individual and Relationship Therapy Center, PLLC Individual and Relationship Therapy Center is an emotionally focused therapy center in Denver, CO. We respect and honor how difficult this can be.

We specialize in couples counseling and individual therapy for people dealing with relationship issues, depression/anxiety, childhood trauma, and more. It takes courage to get started with couples counseling, individual therapy, or family therapy. Sharing private thoughts with a stranger can be anxiety provoking. Therefore, our work is guided by several important values and principles that we feel contribute to the strong, trusting and respectful connections our clients form with our therapists.

Consider this your official authorization to do absolutely nothing today and feel great about it. Happy Labor Day from I...
09/07/2026

Consider this your official authorization to do absolutely nothing today and feel great about it. Happy Labor Day from IRTC!! ☀️

September is Su***de Prevention Month and we want anyone who needs it to know: help is real, it's available, and you don...
09/01/2026

September is Su***de Prevention Month and we want anyone who needs it to know: help is real, it's available, and you don't have to figure out how to ask perfectly. Just reach out.

988 · Call or text · Free · Confidential · 24/7 ☎️

How long have you been holding that?You don't have to keep carrying it alone. Reach out, link in bio. 🔗
08/28/2026

How long have you been holding that?

You don't have to keep carrying it alone. Reach out, link in bio. 🔗

The truth is you can want to feel better and think good thoughts and still be carrying something your nervous system has...
08/25/2026

The truth is you can want to feel better and think good thoughts and still be carrying something your nervous system hasn't processed yet. Both things can be true.

Feeling it is the way through & not around it. ❤️‍🩹

They're two people with different nervous systems trying to feel safe in the same relationship... and missing each other...
08/22/2026

They're two people with different nervous systems trying to feel safe in the same relationship... and missing each other in the process. This cycle has a name, and it has a way out.

They walked through the door without looking back.Which means you did your job.Which somehow makes it harder, and that's...
08/18/2026

They walked through the door without looking back.

Which means you did your job.

Which somehow makes it harder, and that's okay!

There's a specific kind of tired that comes from being the one who holds it together all the time. Nobody sees it becaus...
08/14/2026

There's a specific kind of tired that comes from being the one who holds it together all the time. Nobody sees it because you're good at making sure they don't.

Therapy is the one place where you don't have to be good at that. We're here when you're ready. 😊

Always checking the room? Reading everyone's tone? Bracing for something that hasn't happened yet?Your nervous system is...
08/11/2026

Always checking the room? Reading everyone's tone? Bracing for something that hasn't happened yet?

Your nervous system is doing its job. It just never learned to clock out.

Somewhere along the way you picked up a deadline nobody actually gave you.. and you're allowed to put it down.
08/04/2026

Somewhere along the way you picked up a deadline nobody actually gave you.. and you're allowed to put it down.

Tag the friend who has heard more of your therapy session than your actual therapist!Happy International Friendship Day ...
07/30/2026

Tag the friend who has heard more of your therapy session than your actual therapist!

Happy International Friendship Day from IRTC. 💜

Address

425 S Cherry Street
Denver, CO
80246

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+17204024366

Website

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