What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 4:30pm Friday 10am - 12pm

J Hoffman TheraCoach

Home
United States
Farmington, CT
J Hoffman TheraCoach

Struggling to balance career, family, and self-care? I help professional women process trauma, release guilt, and find lasting peace.

Now offering Trauma Therapy Intensives for deep healing in less time. 💬 Book a free consult: instarhealing.com Helping ambitious women overcome self-doubt, fear and insecurity so they can live with confidence in their relationships and profession. Because nothing is sexier than a woman on fire!

08/27/2026

Take a break from the chaos and join me and Rio Elena Comaduran for a nervous system reset on Saturday, October 11, from 3:00 to 4:30 PM at Gather on Hopmeadow in Simsbury, CT. No prior yoga or meditation experience is necessary, just bring your own mat. Investment is $65. Find your calm and recharge with us. 🧘‍♀️✨

08/21/2026

If everything feels overwhelming right now, read this

You’re not just busy
You’re mentally overloaded: Planning, Anticipating, Keeping track of everything.
That takes a toll
No wonder you’re exhausted

This time of year brings a specific kind of overwhelm.
Schedules, transitions, responsibilities…
and the invisible mental load that comes with it.
It’s not just about how much you’re doing—it’s about how much you’re holding.
And that’s exhausting.
You don't have to do it alone

08/12/2026

High Functioning women don't just manage their lives. They manage everything. And most of that work is invisible. That's why you can feel exhausted even when nothing "big" happened. Your nervous system is always on.

06/28/2026

Together, let's create a world where everyone can love freely and authentically. Join in this journey of love, understanding, and respect.

06/16/2026

Your body isn’t the problem—it’s the messenger.

06/09/2026

Burnout doesn’t always look like falling apart.

Sometimes it looks like getting everything done…
but feeling exhausted, disconnected, and over it.

Most high-functioning women don’t realize they’re burnt out
because they’re still functioning.

This is something I work on with clients all the time.

05/27/2026

Being hard on yourself didn’t come out of nowhere.
It was adaptive.
It helped you succeed, stay in control, and maybe even feel safe.
But now it’s turned into constant pressure you can’t escape.
That’s why “just be kinder to yourself” doesn’t work.
Because this isn’t a mindset issue.
It’s a nervous system pattern.
And those can be changed—with the right kind of support.

05/17/2026

Today is International Day Against Homophobia, Transphobia, and Biphobia.
Everyone deserves to feel safe, seen, and accepted for who they are.

A lot of hatred is rooted in fear and ignorance. Staying open, curious, and respectful—especially when it’s uncomfortable—that’s real courage.

05/15/2026

Toxic shame isn’t always obvious.

It becomes the voice in your head that feels like truth.

It’s not just self-doubt.
It’s identity-level:

“I am the problem.”

And for a lot of high-functioning women, it’s been there for a long time—
so long that it feels normal.

But it’s not who you are.
It’s something you learned.

And it can be unlearned.

05/02/2026

May is Mental Health Awareness Month.
A reminder that just because you’re functioning doesn’t mean you’re not struggling.
Your mental health matters too! Take Care of YOU!

Address

304 Main Street
Farmington, CT
06032

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 4:30pm
Friday	10am - 12pm

Website

https://www.instarhealing.com/

Alerts

Be the first to know and let us send you an email when J Hoffman TheraCoach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to J Hoffman TheraCoach:

Want your practice to be the top-listed Clinic in Farmington?