Mental Health Connecticut

Mental Health Connecticut Established in 1908, we're one of the nation's oldest nonprofit mental health agencies.

Mental Health Connecticut (MHC) envisions a future where wellbeing is rooted in respect for the condition of being human. We get closer to realizing this future vision each day through our mission of partnering with individuals, families, and communities to create environments that support long-term health and wellness.

Looking for a challenge? The Cross Connecticut Run for Mental Health is accepting runners for the event on September 12t...
07/30/2026

Looking for a challenge? The Cross Connecticut Run for Mental Health is accepting runners for the event on September 12th! The 56 mile run starts at the Massachusetts border on the Farmington Canal Heritage Trail, and leads you to New Haven.

But don't worry, you won't be alone! Runners have access to multiple aid stations across the state as well as bicyclists who support by keeping runners safe as well as cheering them on! If you are interested in signing up to run, you can check out the run on Ultra Signup.

For those of us who won't be running, you can still support by providing a donation! Because the race is 56 miles, we suggest a $56 donation, but any amount is greatly appreciated! Visit https://secure.givelively.org/donate/mental-health-connecticut-inc/the-2026-cross-connecticut-run-for-mental-health to donate or learn more about the Cross Connecticut Run!
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As Bebe Moore Campbell Minority Mental Health Month comes to a close, we want to leave you with an important reminder: y...
07/30/2026

As Bebe Moore Campbell Minority Mental Health Month comes to a close, we want to leave you with an important reminder: you don't have to have all the answers to support someone who is struggling.

If someone opens up to you about their mental health, one of the most meaningful things you can do is listen with empathy, compassion, and without judgment. Let them know they're not alone, thank them for trusting you, and encourage them to connect with a mental health professional if they need additional support. Simply being a safe, supportive presence can make a lasting difference.

Mental Health America has created a helpful resource with conversation tips and guidance for supporting someone experiencing a mental health crisis. Learn more here:https://mhanational.org/wp-content/uploads/2026/06/BIPOC-wallet-card.pdf

💚 Mental health is strengthened through connection, compassion, and community. Thank you for joining us in recognizing Bebe Moore Campbell Minority Mental Health Month and helping create a world where everyone feels seen, heard, and supported.

Building independence starts with building confidence.A cornerstone of Mental Health Connecticut's residential services ...
07/28/2026

Building independence starts with building confidence.

A cornerstone of Mental Health Connecticut's residential services is Life Coaching, where staff work alongside residents to develop practical skills that support everyday living and long-term recovery. From cooking nutritious meals and staying active to practicing self-care, mindfulness, budgeting, and other life skills, each activity is tailored to an individual's person-centered goals.

Life Coaching empowers residents to build confidence, strengthen independence, and create meaningful pathways toward the future they envision. Every new skill learned has the potential to create a ripple effect of hope, growth, and opportunity.

Learn more about our Residential Supportive Mental Health Services: https://www.mhconn.org/our-services/residential-supportive-mental-health-services/

While individuals are placed in our residential programs through the State of Connecticut, our website includes information about our services and the referral process for those interested in learning more.

According to Mental Health America, experiences of racism, including microaggressions, discrimination, and identity-base...
07/24/2026

According to Mental Health America, experiences of racism, including microaggressions, discrimination, and identity-based hate, can contribute to chronic stress, anxiety, sadness, and other mental health challenges. Microaggressions are subtle, often unintentional comments or actions that communicate bias or stereotypes. While they may seem small in isolation, their cumulative impact can be deeply harmful.

We all have a role to play in creating more supportive and inclusive communities. If you witness a microaggression, consider responding with empathy, respect, and a willingness to educate when it is safe to do so. Checking in with the person who was affected can also help them feel seen, supported, and valued.

Learn more about the mental health impacts of racism and identity-based hate, along with resources for support, from Mental Health America: https://mhanational.org/crisis-services/identity-based-hate/

According to Mental Health America, older and younger generations within many communities of color often have different ...
07/22/2026

According to Mental Health America, older and younger generations within many communities of color often have different cultural perspectives shaped by their lived experiences. Older generations navigated racism, segregation, and discrimination in ways that continue to influence their mental health and well-being, while younger generations face their own unique challenges in today's world.

Taking time to listen, learn, and have open conversations across generations can strengthen family connections, build understanding, and support positive mental health. Every generation has valuable experiences and wisdom to share.

Learn more about starting these important conversations with Mental Health America's resource: https://mhanational.org/resources/sharing-generational-wisdom/

💚 Meaningful conversations can help build stronger relationships, greater understanding, and a healthier future for generations to come.

Mental Health Connecticut is proud to operate Robinson House, the only residential mental health program in Connecticut ...
07/20/2026

Mental Health Connecticut is proud to operate Robinson House, the only residential mental health program in Connecticut specifically designed to support individuals who are Deaf or hard of hearing. Through culturally and linguistically accessible services, we help ensure equitable access to the mental health support people deserve.

At Robinson House, participants work alongside our team to develop person-centered recovery plans that reflect their unique strengths, goals, and aspirations. Whether the goal is finding meaningful employment, increasing independence, or transitioning to their own apartment, we provide individualized support every step of the way.

MHC also offers Deaf Rec, a community program that brings Deaf and hard of hearing individuals together to build friendships, strengthen social connections, and reduce isolation through shared experiences.

Learn more about Robinson House and our Deaf & Hard of Hearing Services: https://www.mhconn.org/our-services/deaf-hard-of-hearing-services/

Talking about mental health with family members can be difficult, especially if you and your family identify as a minori...
07/18/2026

Talking about mental health with family members can be difficult, especially if you and your family identify as a minority. Mental health can be more stigmatized or misunderstood as generational trauma, faith, or other cultural traditions lead people to not speak up or seek professional help.

Reaching out to your family and having conversations about mental health, emotions, and feelings is important for the overall wellness of each member. The Child and Family Wellness Center in Massachusetts shared a great article about starting these conversations and how to talk with your family about mental health, with tips directed for families that identify as minorities.⁠

Visit https://tcfwc.com/blog/how-to-talk-to-family-members-about-mental-health-the-bipoc-edition to learn more!

Mental Health Connecticut provides residential services in Bridgeport, Torrington, and Stamford for individuals living w...
07/16/2026

Mental Health Connecticut provides residential services in Bridgeport, Torrington, and Stamford for individuals living with significant mental health conditions who benefit from a higher level of support. Our residences are welcoming homes where a small number of individuals live together, fostering community, connection, and a true sense of belonging.

Every resident is treated with dignity, respect, and compassion. Our team provides 24/7 supervised care and partners with each individual to develop a person-centered, goal-oriented recovery plan that builds on their strengths, promotes independence, and supports them in achieving their personal goals.

To learn more about our residential services or to submit a referral, visit our website.

As we continue recognizing Bebe Moore Campbell Minority Mental Health Month, it's important to remember that taking care...
07/14/2026

As we continue recognizing Bebe Moore Campbell Minority Mental Health Month, it's important to remember that taking care of yourself isn't selfish. It's essential.

If you're experiencing feelings of sadness, anger, confusion, or anxiety, know that you are not alone. While many people face mental health challenges, people of color often carry the added weight of racism, discrimination, and microaggressions, which can have a significant impact on emotional well-being.

One way to care for your mental health is by protecting your energy and creating healthy boundaries. According to Mental Health America, setting boundaries doesn't mean ignoring difficult realities; it means giving yourself the space and tools to navigate them in healthy, sustainable ways. Self-care is a vital part of overall wellness, and protecting your energy is an important act of self-care.

Learn more and explore practical tips for protecting your energy and building self-care habits that work for you: https://mhanational.org/resources/protecting-your-energy/

Check it out: MHC's Clinical Coordinator, Patricia Seaver was featured on yesterday's episode of For The People: an awar...
07/13/2026

Check it out: MHC's Clinical Coordinator, Patricia Seaver was featured on yesterday's episode of For The People: an award-winning podcast produced by John Voket. For The People focuses on issues related to aging, veterans, youth, education, health and human services, and more. Broadcast segments and guests explore concerns facing communities we serve, and detail how individuals and communities may respond to address and/or mitigate those concerns.

Patricia shared information regarding mental health support and su***de prevention. She shared information regarding the Bear With Us music festival that will be held on Saturday, July 18th in Bethel, CT. The festival is in honor of Joe Apuzzo, with all proceeds going to Mental Health Connecticut and Vibrant Emotional Health, who powers the 988 Su***de and Crisis Hotline in the state.

Learn more about Bear With Us festival and purchase your tickets here: https://www.greenwoodfeatures.com/bear-with-us/

Don't forget to check out the podcast episode at https://audioboom.com/posts/8925865-aarp-community-challenge-projects-energizect-community-energy-boost-grants-mental-health-ct and be sure to subscribe to For The People so you never miss an episode.

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76 Batterson Park Road, Suite 303
Farmington, CT
06032

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