What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 8am - 5pm Thursday 9am - 8pm Friday 9am - 5pm

Brainiac Wellness

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United States
Henrico, VA
Brainiac Wellness

We provide neurofeedback, a brain based non medication option to address mental health symptoms, state of the art trauma treatments and counseling.

Additionally we focus on the whole person looking at lifestyle, stress management and nutrition. We specialize in helping ages 6 to 100 to heal from Trauma, anxiety, depression, and other mental health challenges. We offer interventions that get to the root of the issues, eye movement therapy (EMDR & ART), Neurofeedback, Internal Family Systems and Deep Brain Reorienting. Serving the greater Richmond VA area and beyond.

10/26/2026

🍂 Let this be your season of slowing down and showing yourself compassion. 🤎

As the seasons change, give yourself permission to pause, check in with your needs, and make space for what truly matters.

You don’t have to do it all. Rest is productive, boundaries are healthy, and taking care of your mental health is always worth prioritizing. 🌿

This season, choose balance over burnout, self-compassion over self-criticism, and progress over perfection.

✨ A gentle reminder: You deserve the same care, patience, and kindness you so freely give to others.

What’s one thing you’re doing to nurture your mental wellness this fall? Share in the comments. 💬

10/19/2026

🍂 Your reminder to slow down, reconnect, and give yourself grace this fall. ❤️

Small steps matter—a cozy meal, a mindful walk, meaningful connections, or simply resting. You deserve care in every season! 🍁

✨ Your challenge: Choose one small thing to nurture your mental wellness this week!

10/12/2026

🍂 Your brain needs seasons too. 🧠🤎

You don’t have to be productive, energized, or “on” all the time. Just as the seasons change, so do our needs—and that’s okay.

Changes in sleep, routines, stress, and daylight can influence how we feel. Instead of pushing through or judging yourself, take a moment to check in.

✨ How is your energy? ✨ What does your mind and body need? ✨ Would rest, connection, or a slower pace help?

Remember: Rest is not falling behind. It’s part of taking care of yourself. 🌿

Give yourself permission to pause, reset, and grow at your own pace.

🤎 Save this reminder for the days you need a little extra grace.

10/07/2026

What if this fall, you stopped trying to hold onto everything? 🍂

Maybe this season isn’t asking you to do more.

Maybe it’s asking you to slow down. Get cozy. Let go. Make space. 🤎

☕ Create more moments that feel comforting.
🍂 Release the guilt, pressure, and expectations that weigh you down.
🕯️ Make room for rest, softness, and the things that genuinely support you.

Just like the trees let go of their leaves without knowing exactly what comes next, you’re allowed to release what no longer serves you—even if you’re not sure what’s waiting on the other side. 🍁

So pause for a moment and ask yourself:

What am I ready to let go of?
And what do I want to make more space for?

You don’t need a complete life reset.
Sometimes, you just need a little more room to breathe. 🤎

Save this for the days you need a reminder to slow down, get cozy, and make space. 🍂

09/28/2026

🍂 Fall is a reminder that slowing down is part of the process.

As the season changes, take a moment to check in with yourself. You don’t have to fill every hour, say yes to every invitation, or keep moving just because you can.

Give yourself permission to pause, breathe, rest, and make space for what truly matters. 🤎

This season, let “slowing down” be a form of self-care—not something you have to earn.

🍁 Rest. Reset. Breathe.
What would slowing down look like for you this fall?

09/23/2026

Sometimes, behavior is communication. 💛

Meltdowns, frustration, difficulty focusing, or trouble with transitions may be signs that your child is feeling overwhelmed.

Instead of asking, “How do I stop this behavior?”
Try asking, “What might my child be trying to communicate?” 🧠

Neurofeedback may help support self-regulation, emotional regulation, attention, and coping skills. 🌱

Every child deserves to be understood—not just corrected.

📩 Contact us to learn more or schedule a consultation.

09/21/2026

09/15/2026

Therapy isn’t one-size-fits-all. 💜

If talking leaves you feeling more overwhelmed, you may benefit from a different approach—like coping skills, behavioral work, mindfulness, somatic techniques, or EMDR/ART.

The goal isn’t to talk more. It’s to find what helps you move forward. 🌱

09/03/2026

💚 September is National Recovery Month! 💚

This month, we celebrate resilience, progress, and the courage to begin again. Recovery isn’t always a straight line, but every step forward matters. 🌱

You are not alone. Support is available. Hope is real. Recovery is possible.

🧠 Brainiac Wellness
🌐 brainiacwellness.org

08/31/2026

We have a group forming for partners who's partner stuggle with ADHD.

Address

2807 N Parham Road Suite 140
Henrico, VA
23294

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	8am - 5pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

https://www.brainiacwellness.org/

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