06/05/2026
For parents navigating intensive ABA programs, burnout can happen when appointments, progress tracking, school responsibilities, and daily life all compete for attention. While supporting your child is important, so is caring for yourself.
A few ways to help prevent parent burnout:
✔ Set realistic expectations for progress
✔ Celebrate small wins along the way
✔ Take breaks when needed
✔ Lean on your support system
✔ Communicate openly with your ABA team
Remember: You don't have to do everything perfectly to make a difference. When parents prioritize their own well-being, they're better equipped to support their child. Taking care of yourself isn't selfish, it's an integral part of the journey.