Well Mind Body Integrative Psychotherapy & Wellness

Well Mind Body Integrative Psychotherapy & Wellness Integrative, trauma-informed psychotherapy for children, teens, adults, couples, and families. Serving clients in Texas, Louisiana, and Missouri.

Compassionate, evidence-based care supporting the mind-body connection. Well Mind Body Integrative Psychotherapy & Wellness, we offer individual, couples and family psychotherapy to teens and adults.

09/03/2026

Maternal health does not stop at childbirth and it has to include the body and mind.

I recently sat down with KPRC2 Daniella Guzman at KPRC2 / Click2Houston to talk about postpartum depression, postpartum psychosis, and the difficult questions being raised by the Lindsay Clancy case. I hope we can use this moment to help more families recognize when something is wrong and understand how to respond.

When a mother says, “I need help,” she deserves to be met with urgency, appropriate care, and compassion. We have to learn to recognize a crisis before it becomes a catastrophe.

Women carry life. We should be willing to carry them through what comes after.

I shared more about the signs of postpartum depression, anxiety, OCD, and psychosis and how families can help. Read the full blog at the link in our bio.

09/01/2026

Fear of judgment keeps mothers silent. Society’s “perfect mother” myth makes struggling feel like failing. Research shows us that up to 58-60% of women with postpartum depression never seek help, hiding their symptoms out of shame and fear of being labeled unfit.

But stigma doesn’t erase the struggle. It just isolates it. Needing support after birth isn’t a flaw, it’s biology, exhaustion, and an identity shift happening all at once. The less shame we attach to asking for help, the more women actually get it.

We are here to help. Visit www.wellmindbody.co to book an appointment.

If you’re struggling, you’re not alone:
📞 PSI Helpline: 1-800-944-4773 (call/text)
📱 Text “HELLO” to 741741
🌐 postpartum.net

You deserve support, not silence. 🤍

— Dr. E

08/27/2026

When something hard happens, it’s natural to ask “Why?”

Why is this happening to me?
Why now?
How could this happen?

But sometimes, there isn’t an answer that will bring us peace. And staying stuck searching for one can keep us trapped in a painful cycle.

Instead, consider gently shifting the question:

“What do I need right now?”
“Is there anything I can do to support and care for myself in this moment?”

We may not always get the answers we’re looking for—but we can learn to offer ourselves compassion, support, and care while we move through the uncertainty. 🤍

MindBodyConnection TraumaInformed WellMindBody TherapyThoughts MentalHealthMatters

08/27/2026

I started my morning talking with Daniella Guzman on KPRC!

We got to talk all things postpartum mental health.

Tune in for full interview.

If you are struggling with postpartum mental health concerns, please never hesitate to reach out for help. We are here to help you.

Head to www.wellmindbody.co

08/26/2026

Postpartum depression isn’t a character flaw. It isn’t “just the baby blues.” And it isn’t something you have to push through alone.

If you’re feeling disconnected, numb, anxious, or like you don’t recognize yourself right now, you’re not broken, and you’re not a bad mom. Your brain and body just went through one of the most significant transitions a human can experience. Hormones shifted overnight. Sleep disappeared. Your nervous system is doing its best to catch up.

Healing starts with being seen. You don’t have to have it all figured out to reach out.

If you’re struggling, support is here. Visit www.wellmindbody.co to learn more about our perinatal mental health services.

You are allowed to ask for help. You are allowed to not be okay. And you are so deeply worthy of support.

08/20/2026

You don't recognize the person in the mirror right now.

Numb when you expected joy. Anxious in a way that feels new. Going through the motions, waiting to feel like yourself again.

This isn't a character flaw. It isn't "just the baby blues." And you don't have to carry it alone.

Your body just moved through one of the biggest transitions a human can experience. It makes sense that you're still catching up.

You are not broken. You are worthy of support.

Learn more about our perinatal mental health services — visit our website.

What if we stopped criticizing mothers when they're already down, and started showing up instead?What if compassion beca...
08/18/2026

What if we stopped criticizing mothers when they're already down, and started showing up instead?

What if compassion became our default response to struggle, not judgment?

What if we asked the hard questions when a woman is drowning, instead of looking away?

What if we normalized vulnerability, and taught our girls early that comparison is a thief, not a measure of worth?

Judgment wounds. Compassion heals.

Motherhood is hard enough without an audience keeping score.

Let's decide, together, to stop the suffering and just show up for each other.

Dr. Elizabeth Miller, PhD, LPC-S, LMFT-S

Big news: Dr. Elizabeth Miller, PhD, LPC-S, LMFT-S, has officially become licensed to provide therapy to clients in Utah...
08/12/2026

Big news: Dr. Elizabeth Miller, PhD, LPC-S, LMFT-S, has officially become licensed to provide therapy to clients in Utah!

This means more people now have access to Dr. Miller's integrative approach to therapy, which considers mind and body together rather than treating them separately. Sessions happen virtually, from the comfort of your own space.

If you're in Utah and have been thinking about starting therapy, now is a great time to reach out.

Learn more or inquire about services on our website.

In just over a week, our own Alberta Totz, JD, LPC, will host the second discussion of Strangers Book Club.Two discussio...
08/11/2026

In just over a week, our own Alberta Totz, JD, LPC, will host the second discussion of Strangers Book Club.

Two discussions left, two guest speakers, and a seat for every woman. Married, single, divorced, widowed, or somewhere in between, this table is for you.

August 19: Alberta Totz, JD, LPC�September 17: Ashley Scott, Attorney

Bar Madonna. 2 to 4 PM.

Reserve your spot: https://evite.me/S17fp9gJQb

Book by

08/10/2026

One year ago, Zoe Sheehan joined the Well Mind Body team as an LPC-Associate, and we are so glad she is here.

After eight years working in education, she found the thing that mattered most: giving students the space to slow down and feel understood. Zoe believes healing isn't only mental. It lives in the body too.

A highlight for Zoe was leading a three day tween girl group this summer, using art and hands on activities to help each girl build confidence and understand herself a little better.

If you have a tween or teen, or you're a young adult looking to book with Zoe, visit our website.

Address

3801 Kirby Drive Suite 344
Houston, TX
77098

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18323031228

Website

Alerts

Be the first to know and let us send you an email when Well Mind Body Integrative Psychotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category