Take A Knee Counseling

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Houston, TX
Take A Knee Counseling

Mental Health Counseling for Veterans and First Responders I served in the Army Reserves from 2000 to 2006 and was Deployed to Iraq in 2004-05 for OIF-3.

After working as an electrician for several years I decided to get my education. I have a Master's Degree in Psychology and Master's Degree in Clinical Mental Health Therapy, both from Houston Baptist University (Now Houston Christian University). I am Licensed in both the State of Texas (LPC-A) and the Commonwealth of Virginia (RIC) as a mental health counselor/therapist. I specialize in Veteran mental health working to help those suffering from PTSD, Mental health injury/trauma, Adjusting to civilian life, and a multitude of other mental health issues both common to the general populace and unique to the veteran community.

11/06/2026

🇺🇸 Not Every Day Will Be Dark

One way to get through the hard days is to practice gratitude for the days that are still coming.

The pain you feel today is not the whole story.

You’ve made it through hard things before.
You are strong.
You are a fighter.
And there are better days ahead.

At Take A Knee Counseling, we’re here to help you work through the dark days and keep moving toward hope, healing, and purpose.

Don’t give up. A better day is coming.

📞 (346) 206-0878
🌐 www.takcounseling.com

Gratitude Hope HoustonVeterans TexasVeterans YouAreNotAlone

10/26/2026

🇺🇸 Monday Motivation — Let’s Get Moving

New week. New opportunity to get our lives back focused and healthy.

Get back in the gym.
Get your mind right.
Take care of your body.
Work on your mental health.

You don’t have to change everything today—just take the next step.

Get up. Get moving. Keep fighting for the life you want back.

📞 (346) 206-0878
🌐 www.takcounseling.com

PTSDRecovery HealthyVeterans HoustonVeterans TexasVeterans KeepMovingForward

10/23/2026

🎄 If a Picture Is Worth a Thousand Words… What Would This One Be Worth?

Your child excited to see you healthy, present, and whole this holiday season.

That’s what we’re fighting for.

The holidays can be tough for veterans dealing with PTSD, trauma, depression, isolation, or family tension.

But you don’t have to just survive the season.

At Take A Knee Counseling, we want to help you get on track, work through what you’re carrying, and reconnect with the people who matter most.

Let’s tackle the holidays together.

📞 (346) 206-0878
🌐 www.takcounseling.com

TraumaRecovery HolidayStress HoustonVeterans TexasVeterans FamilyHealing

10/19/2026

🇺🇸 Most Wounds Aren’t Visible

Some of the deepest wounds are the ones no one can see.

Trauma.
Nightmares.
Anger.
Depression.
Isolation.
Feeling constantly on edge.

You may look fine on the outside while fighting a battle underneath the surface every single day.

At Take A Knee Counseling, we help veterans talk about the things that are often hidden and begin working toward real healing.

You don’t have to wait until the invisible wounds become impossible to carry.

📞 (346) 206-0878
🌐 www.takcounseling.com

TraumaRecovery HoustonVeterans TexasVeterans BattleBrothers YouAreNotAlone

10/14/2026

🇺🇸 PTSD Doesn’t Always Look Like Flashbacks

Sometimes trauma shows up in ways people don’t immediately recognize.

It can look like anger.
Isolation.
Drinking too much.
Po*******hy.
Compulsive behavior.
Overworking.
Pushing your family away.
Trouble sleeping.
Always being on edge.

Sometimes the behavior is what everyone sees—but the trauma underneath it is what really needs attention.

At Take A Knee Counseling, we help veterans identify what’s driving those patterns and begin working toward healthier ways to cope, connect, and move forward.

You don’t have to keep managing the pain by yourself.

📞 (346) 206-0878
🌐 www.takcounseling.com

VeteranFamilies HoustonVeterans TexasVeterans BattleBrothers YouAreNotAlone

10/08/2026

🇺🇸 We See the Hero. But What Did He Carry Home?

When we look at men like Audie Murphy, we remember the courage, the medals, and the service.

But behind every military hero is a human being who experienced things most of us will never fully understand.

Combat may end, but the memories, trauma, sleepless nights, and emotional weight can follow a veteran home for years.

That’s why we have to talk about mental health.

At Take A Knee Counseling, we help veterans work through the things they’ve carried for far too long.

You served your country. Let us serve you.

📞 (346) 206-0878
🌐 www.takcounseling.com

PTSDRecovery TraumaRecovery HoustonVeterans TexasVeterans YouAreNotAlone

Address

P. O. Box 420624
Houston, TX
77242

Website

http://www.takeakneecounseling.com/

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