By Design Integrative Medicine

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By Design Integrative Medicine An elevated experience to women's medicine from periods to postmenopause. Our mission is simple: redefining your health care experience.

As a naturopathic medical practice, we combine advanced diagnostic testing & individualized integrative care to provide a meaningful approach to hormones, fertility, & digestion. By Design IMC is a hybrid clinic for all your gut, hormone, fertility and anti-aging health needs through an integrative lens. By Design was created for those seeking natural solutions with a root cause approach for long term healing success. We believe your health is your greatest accessory. Our goal is to give you the tools needed to feel confident in your health, even long after appointments are done. To achieve optimal wellness, By Design IMC offers a variety of advanced diagnostics, innovative therapies, and a caring heart to address a wide variety of common concerns and chronic conditions. To begin your journey we invite you to start with a 15-minute discovery call regardless of location. UPDATE:

We are expanding! Fall 2023 we will be opening an office location in Eagan, MN. Mondays: Admin Days
Tuesdays: 8 - 5 PM (Will be offering both in-person and virtual)
Wednesday: 12 - 5 PM (Virtual Only)
Thursdays: 8 - 5 PM (Virtual Only)
Friday: By Appointment Only (Virtual Only)

10/28/2026

Your thyroid affects your energy, mood, metabolism, hair, and cycles. So why does it so often get checked with just one number?

If your labs came back "normal" but you still don't feel like yourself, you're not imagining it.

A closer look at the full thyroid picture, along with gut health, nutrients, and stress, can help explain what's really going on.

Book your appointment today: 612-470-3020

Clocks fall back on November 1!An extra hour sounds nice, but your body clock still needs time to adjust. Try a few of t...
10/26/2026

Clocks fall back on November 1!

An extra hour sounds nice, but your body clock still needs time to adjust.

Try a few of these tips this week to keep your sleep, energy, and mood steady as the days get shorter.

Which tip are you trying first?

Ever wonder what actually happens during a naturopathic consultation? Here's a peekYour initial consultation includes:✨ ...
10/23/2026

Ever wonder what actually happens during a naturopathic consultation? Here's a peek

Your initial consultation includes:

✨ An in-depth look at your health history, going further back than most appointments allow
✨ A conversation about your symptoms, lifestyle, stress, sleep, and goals, not just the one issue that brought you in
✨ A personalized plan built around your body, your life, and your labs when needed, never a one-size-fits-all protocol

This is what root-cause, whole-person care looks like in practice.

Curious what a visit could look like for you? Tap the link in bio to learn more or book your consultation.

Pumpkin isn’t just for lattes. It’s a real gut health ally. The fiber in pumpkin helps feed your good gut bacteria, and ...
10/21/2026

Pumpkin isn’t just for lattes. It’s a real gut health ally.

The fiber in pumpkin helps feed your good gut bacteria, and fall is the perfect time to enjoy it. This week we’re sharing a from-scratch pumpkin pie made with real roasted pumpkin, no can required. Swipe for the full ingredient list.

Want an everyday option too? Roast cubed pumpkin with cinnamon and a drizzle of olive oil, or blend it into a warm soup. Your gut will thank you.

Recipe courtesy of Nancy Fuller, Food Network
https://www.foodnetwork.com/recipes/nancy-fuller/from-scratch-pumpkin-pie-2251073

Trick-or-treat, but make it feel-good. 🎃Handing out treats this year? A few simple swaps keep the fun without the sugar ...
10/19/2026

Trick-or-treat, but make it feel-good. 🎃

Handing out treats this year? A few simple swaps keep the fun without the sugar crash. Think dark chocolate minis, fruit leather, and popcorn, or skip the food altogether with glow sticks, stickers, and spider rings.

Non-food treats are also a win for little ones.

Which swap are you handing out this year? Tell us below!

Meet two cold-season classics. Echinacea helps keep your immune system ready before you get sick. Elderberry helps your ...
10/16/2026

Meet two cold-season classics.

Echinacea helps keep your immune system ready before you get sick. Elderberry helps your body recover when you already are.

Wondering which is right for you? Let’s talk before you add either one to your routine. Book through the link in bio.

Serving the greater St.Croix Valley community.

Last call for the last October New Patient Availability: Tuesday, October 20th at 3:30 PMWe obsess over:- Period problem...
10/15/2026

Last call for the last October New Patient Availability:
Tuesday, October 20th at 3:30 PM

We obsess over:
- Period problems
- Preconception Counseling
- Fertility & Adjunct IVF support
- Nutrient Repletion
- Perimenopause and Menopause
- Acne and dermatitis
- Support Thyroid Conditions
- Digestive Problems

About Licensed Naturopathic Doctors:
- A lot of practices now use the word “functional” or “naturopath,” which are often built on "self-exploration" or certifications. Our doctors hold naturopathic medical degrees with rigorous clinical education in root cause, systems based medicine from the start of our training, not added on later. We also complete ongoing accredited continuing education through governing professional organizations such as the American Association of Naturopathic Physicians, ensuring our care stays current, evidence informed, and grounded in established functional medicine principles rather than trends.

Give us a call to book at 612-470-3020 or book online!
We would love to work with you!

Your calendar is filling up. Is your nervous system keeping up? October and November are when we see stress-related symp...
10/15/2026

Your calendar is filling up. Is your nervous system keeping up?

October and November are when we see stress-related symptoms spike the most: disrupted sleep, cravings, irritability, and that "tired but wired" feeling.

Supporting your nervous system now helps you actually enjoy the holidays instead of just getting through them.

If you've been feeling wired, worn down, or simply not like yourself, I'd love to help you dig deeper this fall.

Book an in-person or virtual consultation with me through the link in bio, or call 612-470-3020.

At By Design, we take the time to connect the dots. We look at how your sleep, stress, gut, and hormones work together, ...
10/14/2026

At By Design, we take the time to connect the dots. We look at how your sleep, stress, gut, and hormones work together, then build a plan that’s personal to you.

We’re not here to replace the care you already have. We’re here to help it all make sense.

Ready to feel more like yourself? Book your first visit through the link in bio.

Now serving the greater St.Croix Valley community through in-person and virtual appointments.

All the cozy flavor of apple pie in a breakfast that keeps you full. These Apple Pie Overnight Oats pair fiber from oats...
10/13/2026

All the cozy flavor of apple pie in a breakfast that keeps you full.

These Apple Pie Overnight Oats pair fiber from oats, chia, and apple with protein from Greek yogurt and healthy fats from walnuts, a combination that helps keep your blood sugar and energy steady all morning.

Make a few jars on Sunday, and breakfast is done for the week.

Save this for your next meal prep!

Address

512 3rd Street, Suite 6, Hudson, WI 54016
Hudson, WI
54016

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5am

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