What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

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United States
Lakewood, CO
Flow Yoga Studio

A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

09/09/2026

🌿 Breathe into your practice. 🌿

Your breath is your constant companion on the mat. When you connect your breath to your movement, you create a rhythm that can help you stay present, grounded, and connected to your body.

✨ Inhale to create space and prepare for movement. ✨ Exhale to soften, settle, or move deeper into a pose. ✨ Keep breathing when a pose feels challenging—your breath can remind you to slow down and stay present.

There’s no need to rush your practice. Let your breath set the pace, listen to what your body is telling you, and remember that every breath is another opportunity to begin again.

Move with your breath. Trust your body. Enjoy the journey. 💛

09/07/2026

🌿 Yoga is better together. 🌿

Community is one of the most beautiful parts of a yoga practice. We may each step onto our mats with different experiences, goals, and challenges, but there is something powerful about practicing alongside others.

A yoga community can offer connection, encouragement, accountability, and a sense of belonging. It reminds us that we don’t have to do everything alone—and that sometimes simply showing up alongside someone else can make all the difference. 💛

At Flow Yoga, we’re grateful for the people who make our studio more than a place to take a class. You are the heart of this community.

Whether you’re a longtime student or you’ve never stepped into our studio before, there’s a place for you here. Come take a class, meet our community, and find a practice that feels good for you.

Come as you are. Practice together. Grow together. ✨

09/05/2026

🔥 LEVEL 2 FLOW STARTS THIS SATURDAY! 🔥

Ready to level up your practice? Join Sarah K. this Saturday, September 5, from 12:30–1:45 PM for our new Level 2 Flow!

This 75-minute Vinyasa class is designed for students with an established yoga practice who are ready to build upon their asana practice and explore a more advanced flow.

This monthly class will run on the first Saturday of every month, creating an opportunity to grow your practice through heat, repetition, and progression—building month after month. 🌿

✨ 75-minute Vinyasa flow ✨ More advanced sequencing ✨ Build strength, mobility & endurance ✨ Designed for established practitioners ✨ Progress your practice month after month

Sept. 5 | 12:30–1:45 PM Teacher: Sarah K.

Use your membership, punch card, or drop-in to sign up!
👉 Click the link in our bio to reserve your spot. Flow Yoga Studio

09/02/2026

✨ “You don’t have to have it all figured out. Just keep showing up, breathing, and trusting the next step.” ✨

A new day is a new opportunity to reconnect with yourself, move your body, and create a little more space for peace. 🧘‍♀️💛

Come as you are. Leave feeling a little lighter, a little stronger, and a little more grounded.

Your mat is always waiting for you. 🌿

08/31/2026

🌿 One last Friday at Golden Mill! 🌿

This Friday is your LAST CHANCE to join us for yoga at The Golden Mill! 🧘‍♀️✨

Come move, breathe, stretch, and flow with us in this fun and unique Golden setting.

Whether you’re a longtime Flow Yoga student or looking for a new way to spend your Friday, we’d love to see you on the mat!

Bring your mat, bring a friend, and come enjoy one more Flow at Golden Mill before this special series comes to an end. 💛

Don’t miss it—this Friday is the final one!

Check the link in our bio for class details and to reserve your spot.

08/29/2026

🌙 One-Legged Half Moon | Ardha Chandrasana 🌙

Balance, strength, and focus all meet in this beautiful standing pose. 🌿

Ardha Chandrasana challenges your standing leg and core while encouraging mobility through the hips and hamstrings. It also asks you to find stability while your body is moving in multiple directions—a great reminder that balance isn’t about being perfectly still, but about making constant small adjustments.

✨ Builds lower-body strength ✨ Challenges balance and coordination ✨ Engages the core ✨ Encourages hip and hamstring mobility ✨ Develops focus and body awareness

And remember: balance is a practice, not a performance. Use a block or wall for support, keep your standing knee soft, and make the pose your own. 💛

08/26/2026

Sometimes yoga is about the practice—and sometimes it’s about the people you meet along the way. 🤍✨

We love the moments before and after class just as much as the time on the mat. The conversations, the laughs, the community, and the feeling of being welcomed exactly as you are.

Come for the yoga. Stay for the people. 🧘‍♀️💫

08/24/2026

Get a little wild with your practice. 🌿✨

Wild Thing (Camatkarasana) is a beautiful reminder that yoga can be both grounding and playful. This heart-opening pose challenges strength, balance, mobility, and body awareness while inviting us to move with curiosity rather than perfection.

Yoga isn’t always about staying still or getting every pose “right.” Sometimes it’s about exploring what your body can do, trying something new, and finding a little joy along the way. 💛

So take a breath, trust your practice, and don’t be afraid to get a little wild on the mat!

08/22/2026

“Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius 🌿

Determination doesn’t mean you never struggle. It means you keep choosing to move forward—even when progress feels slow, motivation fades, or the path looks different than you imagined.

Your yoga practice is a beautiful reminder that growth isn’t always dramatic. Sometimes it’s showing up when you don’t feel like it. Sometimes it’s holding a pose a little longer, taking one more mindful breath, or simply giving yourself permission to begin again.
You don’t have to be the strongest, most flexible, or most experienced person in the room.

You just have to keep showing up for yourself.

Progress takes patience. Growth takes consistency. And every time you choose to keep going, you’re building something stronger than physical strength—you’re building resilience. 💛

Click link in bio for more information and to sign up for classes and events! Flow Yoga Studio

08/21/2026

🌟🌟LEVEL UP! Ready to kick your yoga practice up a notch? Join our 75 min Vinyasa yoga class the first Saturday of every month, designed to level up your asana practice and build upon month after month

A longer class time will allow for extended flows that are dynamic, challenging, and lots of intelligently sequenced variations.

🔥 Expect heat, repetition, and progression. Be prepared for a more advanced flow designed for students with an established practice and less foundational instruction.

Sign up today using your membership, punch card or drop in
DATE: Sept 5
TIME: 12:30-1:45pm
TEACHER: Sarah K

Visit www.flow-yogastudio.com to sign up for
🔗 link in ig bio Flow Yoga Studio

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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