What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

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United States
Lakewood, CO
Flow Yoga Studio

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A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

11/09/2026

A little time for yourself can make all the difference. 🤍

Between the busy schedules, endless to-do lists, and demands of everyday life, it’s easy to put yourself last. Let your time on the mat be a reminder that you deserve a moment to slow down, breathe deeply, and reconnect with yourself.

You don’t have to earn rest. You don’t have to wait until everything else is done.

Make time for you. Your mind and body will thank you. ✨

11/07/2026

A little movement, a lot of joy, and good energy all around. ☀️💛

Yoga is more than the poses. It’s the encouragement, the connections, the little victories, and the feeling you carry with you long after class ends.

Whether you’re building strength, finding your balance, or simply showing up for yourself, there’s something powerful about moving together.

Come as you are. Move, breathe, smile, and leave feeling a little brighter.

Your mat is waiting. We can’t wait to see you! ✨

11/04/2026

🍂 Find your balance. Twist, release, renew. 🧘‍♀️

As the seasons shift, take a moment to turn inward, move with intention, and let go of what no longer serves you.

Twisting poses offer more than just a satisfying stretch. They can help:
✨ Improve spinal mobility and flexibility
✨ Strengthen core stability
✨ Improve body awareness and balance
✨ Release tension through the back and shoulders
✨ Encourage mindful breathing and relaxation

Think of each twist as an opportunity to create space — physically and mentally.

Whether you’re looking to build strength, improve mobility, or simply slow down and reconnect, your mat is waiting.

Twist it out. Breathe it in. Let it go. 🤎

Join us at Flow Yoga Studio!

ColoradoYoga

11/03/2026

LEVEL 1 & 2 YIN TEACHER TRAINING IS BACK!
Join one or both

📅: YIN LEVEL 1 - Friday, January 29 from 12:30-6:30pm

During the 6 hour training, we cover the histories of Yin, Eastern and Western anatomical concepts applied to Yin, the basic architecture of a Yin practice and how to adapt it for every body, common questions, considerations, and how to scaffold life-long learning with a Yin lens. *Earn 6 continued education hours

📆: YIN LEVEL 2 - Saturday & Sunday: January 30 from 12:30- 6:30pm & 31st from 10:30-4:30pm
*Requirement: Level 1 Yin training from any teacher, significant experience teaching Yin, or Consent of Instructor.

Designed for instructors looking to evolve their skills, this training bridges the gap between functional anatomy and the energetic art of Traditional Chinese Medicine (TCM).

Use code YIN25 to save $25 on registration if booked before Dec 31

Sign up at www.flow-yogastudio.com (link in IG BIO Flow Yoga Studio )
👉Level 1 is under workshops
👉 Level 2 is under Courses

11/02/2026

🍂 As the clocks fall back, let this be your reminder to slow down, too.

This time of year invites us to shift our rhythm—embracing cozy moments, intentional movement, and a little extra self-care. As the days grow shorter and the temperatures drop, yoga can be a space to reconnect with your body, calm your mind, and create warmth from within. ✨

Whether you need to move, breathe, stretch, or simply take a moment for yourself, your practice is here to support you.

This season, don’t just adjust your clocks—adjust your pace and make space for yourself. 🧘‍♀️🍁

10/31/2026

A little magic, a little mindfulness, and lots of good energy! ✨🎃

This Halloween, remember that self-care isn’t spooky, slowing down isn’t scary, and making time for yourself is always a treat.

Wishing our Flow community a happy, healthy, and BOO-tiful Halloween! 👻🧡

10/28/2026

As the days grow shorter and the air turns colder, autumn invites us to slow down, reconnect with ourselves, and find warmth from within.

Let your practice be a balance of grounding movement and empowering strength. Build heat with each pose, challenge yourself with intention, and awaken the inner fire that carries you through the changing seasons. 🧡

Just as nature transforms, we can use this season to grow stronger, embrace change, and create space for both movement and rest.

✨ Come warm up, find your strength, and flow with us this fall.

FindYourFlow

10/26/2026

☀️ “Nothing can dim the light that shines from within.” — Maya Angelou ✨

A little reminder to keep showing up for yourself, finding joy in the journey, and letting your light shine on and off the mat. 💛

10/24/2026

🤎 You deserve more than a yoga class. You deserve to feel seen.

At FLOW Yoga Studio, our teachers care about more than your poses. They care about you. 🍂

From offering modifications and celebrating your progress to creating a space where you feel welcomed and supported, our teachers are here to meet you where you are—without judgment or pressure to be perfect.

Because yoga isn’t about keeping up with everyone else. It’s about connecting with yourself, finding what feels right for your body, and knowing you’re part of a community that cares.

🍁 Come as you are. Grow at your own pace. Find your people.

We can’t wait to welcome you to the mat!

10/21/2026

🍂 Colorado weather changes. Your self-care doesn’t have to! 🧘‍♀️

Rain, wind, chilly mornings? No problem! FLOW Yoga Studio is here with a welcoming indoor space to move, breathe, build strength, and reset—whatever the forecast brings. 💛

Don’t let unpredictable weather interrupt your routine. Your mat is waiting!

Check the link in our bio to find your next class. ✨

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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